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Gemma White

Contributor
Dubai
Gemma White is a contributor for The National working across a range of topics for the Arts & Culture and Lifestyle departments. She moved to the UAE in 2005, and has worked as an editor for the past 10 years, including for Ahlan!, Scene and OK! Middle East. Her writing has appeared in Time Out, Grazia, Gulf News, Khaleej Times, Cosmopolitan, Emirates Woman, Vogue Arabia, and more.
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Articles

Candy originates from the Arabic word 'qandi'. Photo: Museum of Candy
From candy to zero: 20 English words with Arabic origins

The cultural influence wielded by the Middle East extends further than many are aware of

Pop CultureJuly 20, 2025
Gemma White
Calorie-restrictive diets could cut out nutrients essential for brain health, especially among men. Getty
Is calorie counting hurting male mental health?

A new study has linked restrictive diets with depression, with a higher correlation in male research subjects

WellbeingJuly 06, 2025
Gemma White
Phone distraction couple
Hocus focus: Can you finish reading this article - and what does it mean if not?

Why mindfulness and time management techniques can make a difference

WellbeingJuly 04, 2025
Gemma White
The 'adrenal cocktail' is made by combining orange juice, coconut water, cream of tartar and salt. Getty Images
Cortisol cocktails promising stress relief are trending – but do they work?

Experts weigh in on social media’s favourite new four-ingredient drink, which claims to reduce stress and aid weight loss

WellbeingJuly 04, 2025
Gemma White
Following a period of flight disruption, many families are planning to travel in the next few weeks as school holidays begin. Chris Whiteoak / The National
What UAE families need to know if travelling this week

A busy week at airports as the school term finishes coincides with significant regional delays

TravelJune 25, 2025
Gemma White
Influencer Jacquelyn Bagan's recent post advising on modest fashion guidelines at Dubai Mall sparked a lively discussion. Photo: Jacquelyn Bagan
Tips for understanding (and mastering) modest fashion

Dressing to respect cultural norms needn’t mean missing out on expressing individual style, as these five women in fashion attest

Fashion & BeautyJune 06, 2025
Gemma White
Pamela Anderson showcases micro bangs at the Met Gala 2025. Getty Images
Fringe benefits? Summer styling tips to make hair trend work in the heat

From high-maintenance options to easy-to-grow-out alternatives, here's what to consider if you're thinking of cutting bangs

Fashion & BeautyJune 02, 2025
Gemma White
Blue Prince mixes storytelling with plenty of puzzles to solve. Photo: Handout
How puzzle video games can improve brain health and focus

Solving clues can help cognitive development and mental well-being

WellbeingMay 31, 2025
Gemma White
Sweating treatments range from deodorants to injections. Getty Images
Are sweat elimination treatments safe?

Experts explain the pros and cons of injections and medicated deodorants

WellbeingMay 18, 2025
Gemma White
Sahar Rasti says becoming the first female ship captain in the UAE was her own Cinderella story. Photo: Sahar Rasti
Disney fans say Abu Dhabi park is dream come true even for adults

Seventh park is expected to open on Yas Island by 2033

LifestyleMay 15, 2025
Gemma White
The experience of being an expat is something you can connect with people about, says Simone Heng. Getty Images
Overcoming expat loneliness: Experts' guide to forming bonds in new countries

Former Virgin Radio presenter Simone Heng used her experiences to write a book about finding your tribe

LifestyleMay 12, 2025
Gemma White
Travelling alone for the first time can generate anxiety for children of all ages. Getty
Children flying solo: How to prepare minors for an unaccompanied flight

Parents and experts offer tips to practically and mentally prepare kids to travel without a guardian

TravelMay 05, 2025
Gemma White
A recent survey of gym-goers in the UAE found 61 per cent support banning selfies and videos in exercise spaces. Getty Images
ColumnI’m running out of patience with people who film themselves during workouts

Survey finds most UAE gym-goers support ban on selfies - as long as it doesn’t apply to them

WellbeingMay 02, 2025
Gemma White
UAE experts discuss the truth behind claims of hair loss as a result of using semaglutides. Getty Images
Can Ozempic and Mounjaro cause hair loss?

Experts reveal link between weight-loss drugs and alopecia

WellbeingApril 30, 2025
Gemma White
The Angel Hair chocolate bar by Belgian company Tucho is bright pink and filled with a Turkish version of candyfloss. Photo: touchdalight / tiktok
The Angel Hair chocolate bar from Belgium that's going viral

New sweet treat is doing the rounds on social media

FoodApril 20, 2025
Gemma White
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