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Gemma White

Contributor
Dubai
Gemma White is a contributor for The National working across a range of topics for the Arts & Culture and Lifestyle departments. She moved to the UAE in 2005, and has worked as an editor for the past 10 years, including for Ahlan!, Scene and OK! Middle East. Her writing has appeared in Time Out, Grazia, Gulf News, Khaleej Times, Cosmopolitan, Emirates Woman, Vogue Arabia, and more.
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Articles

Easter treats include chocolate bunnies, iced biscuits, simnel cake, hot cross buns, chocolate nests and much more. Khushnum Bhandari / The National
Want to have a healthier Easter? First, scrap the chocolate eggs

The festival is closely associated with an array of delicious sweet treats, but there are other ways to celebrate that avoid overindulging

LifestyleApril 17, 2025
Gemma White
Easter is celebrated by Christians worldwide, with the dates changing annually. Photo: Unsplash
Easter guide: History, eggs and why the dates change each year

The holy week is a time for family, remembrance and gift-giving, as well as feasting

FamilyApril 16, 2025
Gemma White
Does previewing a menu diminish the dining experience? Gemma White certainly thinks so. Getty Images
ColumnGoogle menu sleuths who plan their restaurant orders leave a sour taste in my mouth

They're missing out on a vital part of the restaurant experience, and eating into the fun for everyone else

FoodApril 11, 2025
Gemma White
It was during Muna Rahim's daughter's eighth birthday where she was inspired to start her own business idea. Photo: Muna Rahim
'I couldn’t go back to the office': Entrepreneurs on how to change career course

The highs, lows, dos and don’ts of embarking on a complete career 180

LifestyleApril 09, 2025
Gemma White
Amari Bacchus as Adam Bascombe, left, and Ashley Walters as his father, DI Luke Bascome, in Adolescence. Photo: Netflix
OpinionAs a mother of three boys, here's what I learned from Netflix's Adolescence

Hard-hitting show has sparked global conversations around parenting, technology and toxic masculinity

Film & TVMarch 21, 2025
Gemma White
Mother-of-three Emma de Lautour and her husband Iannis Mardell legalised temporary guardians for their children in 2021. Photo: Emma de Lautour
Why temporary guardianship is essential for parents in the UAE

A legal arrangement can ensure little ones have immediate care in the event of death

LifestyleMarch 19, 2025
Gemma White
These are the most common mistakes teachers see when parents help children with homework. Getty Images
How much should parents help with their children’s homework?

Experts explain why wrong answers can be right for pupils and how parents can offer guidance without giving solutions

LifestyleMarch 12, 2025
Gemma White
Many gyms in the UAE now run training classes for Hyrox. Reuters
What is Hyrox? Punishing race raises the bar for fitness fans

Blending elements of CrossFit and Strongman, with eight 1km runs in between, it is the latest trend pushing participants to their limits

WellbeingMarch 05, 2025
Gemma White
Bear Grylls has a passion for instilling in younger generations a love for the outdoors that he was given as a young boy. PA
Bear Grylls in Dubai: ‘I’m not a fearless person’

British adventurer, in town to launch Aldar’s latest development, speaks to The National about his passion for encouraging family time in the great outdoors

WellbeingFebruary 28, 2025
Gemma White
During Ramadan, non-Muslims should be aware of sunset and mealtimes. Getty Images
A guide to Ramadan etiquette for non-Muslims

Three experts offer tips on how to be supportive and respectful during the holy month

LifestyleFebruary 28, 2025
Gemma White
Ice baths are becoming increasingly popular, both inside the home and outside. Getty Images
Should you invest in an ice bath for your home?

With the popularity of cold therapy seeing no signs of slowing down, here's what you need to consider before installing facilities at home

LifestyleFebruary 25, 2025
Gemma White
Sarah Lindsay at her Roar Fitness centre in Dubai. Photo: Sarah Lindsay
Why it's healthier to focus on living better than living forever

You can’t stop ageing, not yet, but you can live healthier for longer if you work on short-term aims for long-term goals

WellbeingFebruary 21, 2025
Gemma White
Experts say maintaining good levels of hydration while taking semaglutides is vital. Reuters
Experts advise on fasting while taking semaglutide during Ramadan

Whether taking the medication for diabetes or weight loss, several factors such as staying hydrated and breaking fast need careful consideration during the holy month

WellbeingFebruary 18, 2025
Gemma White
AI toys for children are becoming increasingly popular but are they more harmful than beneficial? Getty Images
AI in children’s toys and entertainment: Engaging experience or dangerous data?

As artificial intelligence becomes more prevalent, child psychologists share what parents should be aware of when it comes to the toys their children play with

WellbeingFebruary 11, 2025
Gemma White
Camel milk has the 'potential to be hypoallergenic', experts say. Getty Images
Camel milk less allergenic than cow’s milk, new study finds

Australian research also highlights environmental benefits of switching sources

WellbeingFebruary 01, 2025
Gemma White
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