Are you looking to improve your health and fitness routine in 2023?
Olympic gold medallist and Swimathon President, Duncan Goodhew MBE, has got you covered.
As an ambassador for swimming, Goodhew has made it his mission to promote the mental and physical rewards that come with practising his favourite sport.
He shared his top ten reasons why swimming should be your new hobby in 2023.
1- Swimming is for everyone
Whether you’re a seasoned athlete or a complete beginner, swimming is a sport that can be enjoyed by all. With a range of activities available, from intense training to simply splashing around in the water, there’s something for everyone when it comes to swimming.
2- It’s free! (or inexpensive)
Unlike other sports that require expensive equipment or gym memberships, swimming is a relatively inexpensive form of exercise. And if you’re lucky enough to live near a safe swimming spot like a sea, lake, or river, you can indulge in a free dip whenever you like.
3- Swimming helps your mind switch off from the outside world
In the water, you can feel weightless and supported, allowing you to relax and turn off your land/gravity-based response system. Being submerged in water can be an opportunity to either mull over your worries or simply focus on your body moving, providing a mental health benefit.
4- Swimming improves your physical fitness
Swimming is a full-body workout that builds muscular strength, improves mobility, endurance, flexibility, and even has cardiovascular benefits.
5- Swimming is a low-impact sport
Unlike high-impact sports like running, swimming is a low-impact activity that is accessible to people of all ages and fitness levels. It can also aid in rehabilitation after an injury or operation.
6- Swimming could save your life
Swimming is not just a fun hobby, but it is also a vital life skill. Knowing how to swim and how to stay afloat could be life-saving in a dangerous situation.
7- Endorphins, endorphins, endorphins
Swimming releases endorphins, hormones that make us feel good and reduce stress. This can lead to feelings of happiness and positivity, making it a great stress-busting activity.
8- It’s a social thing
With the rise of outdoor swimming groups, swimming is becoming a more social activity. Joining a swimming group or frequenting a pool or lido could help you meet new like-minded people and make friends.
9- It’s a stress buster
Swimming provides ‘me time’ in the water and can improve overall physical and mental resilience. According to research from Swim England, adults who swim are over 4% happier than non-swimmers and this more than doubles for outdoor swimmers.
10- Swimming helps us sleep
Swimming is a great way to burn energy and increase tiredness, leading to improved sleeping patterns and better-quality sleep.
Not only is swimming an accessible and affordable sport, but it also provides mental and physical health benefits, social opportunities, and a vital life skill. So take the plunge and make swimming a part of your 2023 routine.
Cryopreservation: A timeline
- Keyhole surgery under general anaesthetic
- Ovarian tissue surgically removed
- Tissue processed in a high-tech facility
- Tissue re-implanted at a time of the patient’s choosing
- Full hormone production regained within 4-6 months
MATCH INFO
Iceland 0 England 1 (Sterling pen 90 1)
Man of the match Kari Arnason (Iceland)
RESULTS
6.30pm Handicap (TB) $68,000 (Dirt) 1,200m
Winner Canvassed, Par Dobbs (jockey), Doug Watson (trainer)
7.05pm Meydan Cup – Listed Handicap (TB) $88,000 (Turf) 2,810m
Winner Dubai Future, Frankie Dettori, Saeed bin Suroor
7.40pm UAE 2000 Guineas – Group 3 (TB) $125,000 (D) 1,600m
Winner Mouheeb, Ryan Curatolo, Nicholas Bachalard
8.15pm Firebreak Stakes – Group 3 (TB) $130,000 (D) 1,600m
Winner Secret Ambition, Tadhg O’Shea, Satish Seemar
9.50pm Meydan Classic – Conditions (TB) $$50,000 (T) 1,400m
Winner Topper Bill, Richard Mullen, Satish Seemar
9.25pm Dubai Sprint – Listed Handicap (TB) $88,000 (T) 1,200m
Winner Man Of Promise, William Buick, Charlie Appleby
How to protect yourself when air quality drops
Install an air filter in your home.
Close your windows and turn on the AC.
Shower or bath after being outside.
Wear a face mask.
Stay indoors when conditions are particularly poor.
If driving, turn your engine off when stationary.
RESULTS
Women:
55kg brown-black belt: Amal Amjahid (BEL) bt Amanda Monteiro (BRA) via choke
62kg brown-black belt: Bianca Basilio (BRA) bt Ffion Davies (GBR) via referee’s decision (0-0, 2-2 adv)
70kg brown-black belt: Ana Carolina Vieira (BRA) bt Jessica Swanson (USA), 9-0
90kg brown-black belt: Angelica Galvao (USA) bt Marta Szarecka (POL) 8-2
Men:
62kg black belt: Joao Miyao (BRA) bt Wan Ki-chae (KOR), 7-2
69kg black belt: Paulo Miyao (BRA) bt Gianni Grippo (USA), 2-2 (1-0 adv)
77kg black belt: Espen Mathiesen (NOR) bt Jake Mackenzie (CAN)
85kg black belt: Isaque Braz (BRA) bt Faisal Al Ketbi (UAE), 2-0
94kg black belt: Felipe Pena (BRA) bt Adam Wardzinski (POL), 4-0
110kg black belt final: Erberth Santos (BRA) bt Lucio Rodrigues (GBR) via rear naked choke
The Buckingham Murders
Starring: Kareena Kapoor Khan, Ash Tandon, Prabhleen Sandhu
Director: Hansal Mehta
Rating: 4 / 5
RESULT
West Brom 2 Liverpool 2
West Brom: Livermore (79'), Rondón (88' )
Liverpool: Ings (4'), Salah (72')
COMPANY%20PROFILE
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UAE currency: the story behind the money in your pockets
UAE currency: the story behind the money in your pockets
THE BIO
Favourite place to go to in the UAE: The desert sand dunes, just after some rain
Who inspires you: Anybody with new and smart ideas, challenging questions, an open mind and a positive attitude
Where would you like to retire: Most probably in my home country, Hungary, but with frequent returns to the UAE
Favorite book: A book by Transilvanian author, Albert Wass, entitled ‘Sword and Reap’ (Kard es Kasza) - not really known internationally
Favourite subjects in school: Mathematics and science
The%20specs
%3Cp%3E%3Cstrong%3EEngine%3A%20%3C%2Fstrong%3E2.0-litre%204-cyl%20turbo%3Cbr%3E%3Cstrong%3EPower%3A%20%3C%2Fstrong%3E190hp%20at%205%2C600rpm%3Cbr%3E%3Cstrong%3ETorque%3A%20%3C%2Fstrong%3E320Nm%20at%201%2C500-4%2C000rpm%3Cbr%3E%3Cstrong%3ETransmission%3A%20%3C%2Fstrong%3E7-speed%20dual-clutch%20auto%3Cbr%3E%3Cstrong%3EFuel%20consumption%3A%20%3C%2Fstrong%3E10.9L%2F100km%3Cbr%3E%3Cstrong%3EPrice%3A%20%3C%2Fstrong%3EFrom%20Dh119%2C900%3Cbr%3E%3Cstrong%3EOn%20sale%3A%20%3C%2Fstrong%3ENow%3C%2Fp%3E%0A
Specs
Engine: Duel electric motors
Power: 659hp
Torque: 1075Nm
On sale: Available for pre-order now
Price: On request
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