Roland Marchal, the French researcher freed last month after more than nine months imprisoned in Iran, detailed on Monday the conditions of his confinement, with only the occasional book, odd visit or exchanges with other inmates to keep him sane.
In his first public statements since returning to France as part of a prisoner exchange, Mr Marchal said the isolation was worse than the interrogations.
"I was not physically tortured, but I suffered greatly from my confinement, and above all, my isolation," he said in a written message transmitted by his support group of friends and colleagues.
"Much more than the interrogations, it is confinement – very different to the type imposed on us because of the coronavirus – which proved very painful," he said.
"Only the books... to which I had partial access, and friendships struck with a few inmates allowed me to hold on in a universe where each day resembles the previous and the next," Mr Marchal said.
Imprisoned in Iran since June last year, Mr Marchal was freed on March 20 after France released an Iranian, Jalal Rohollahnejad, who was facing extradition to the United States on accusations he tried to smuggle materials into Iran in violation of US sanctions.
Mr Marchal and his partner, fellow researcher Fariba Adelkhah, were detained on accusations of plotting against national security. The pair, who work at the Centre for International Studies at the prestigious Sciences Po university in Paris, have denied the charges.
Ms Adelkhah remains in jail. She has both French and Iranian citizenship, but Tehran does not recognise dual nationality.
Mr Marchal said he had been able to see Ms Adelkhah "only three times" during his imprisonment, each time for a few minutes and "under strict surveillance of interrogators".
He became aware only afterwards that she went on a hunger strike that lasted 49 days to protest against Iran's detention of researchers. Ms Adelkhah stopped her protest in February at the urging of her support committee after her health deteriorated sharply.
Mr Marchal thanked everyone who contributed to his liberation, and who are "continuing to mobilise for Fariba's" freedom.
Iran, the Middle Eastern country most affected by the coronavirus pandemic, has reported more than 60,500 infections, a figure that some foreign experts suspect is an underestimate.
The country's prison inmates have been hit particularly hard.
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UAE currency: the story behind the money in your pockets
One in nine do not have enough to eat
Created in 1961, the World Food Programme is pledged to fight hunger worldwide as well as providing emergency food assistance in a crisis.
One of the organisation’s goals is the Zero Hunger Pledge, adopted by the international community in 2015 as one of the 17 Sustainable Goals for Sustainable Development, to end world hunger by 2030.
The WFP, a branch of the United Nations, is funded by voluntary donations from governments, businesses and private donations.
Almost two thirds of its operations currently take place in conflict zones, where it is calculated that people are more than three times likely to suffer from malnutrition than in peaceful countries.
It is currently estimated that one in nine people globally do not have enough to eat.
On any one day, the WFP estimates that it has 5,000 lorries, 20 ships and 70 aircraft on the move.
Outside emergencies, the WFP provides school meals to up to 25 million children in 63 countries, while working with communities to improve nutrition. Where possible, it buys supplies from developing countries to cut down transport cost and boost local economies.
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