December 20, 2022
Monday's best photos: from Sikhs at the Golden Temple to football fans in Buenos Aires
Sunday's best photos: from the World Cup final to Santas on gondolas in Venice
Saturday's best photos: from ski jumping in Switzerland to lightning in Albania
Friday's best photos: from Al Forsan to karate championships
Thursday's best photos: from a storm in Louisiana to fuel shortages in Syria
Wednesday's best photos: from a snow leopard to a diving Santa
Spending an excessive amount of time on the phone.
Neglecting personal, social, or academic responsibilities.
Losing interest in other activities or hobbies that were once enjoyed.
Having withdrawal symptoms like feeling anxious, restless, or upset when the technology is not available.
Experiencing sleep disturbances or changes in sleep patterns.
Under 18 months: Avoid screen time altogether, except for video chatting with family.
Aged 18-24 months: If screens are introduced, it should be high-quality content watched with a caregiver to help the child understand what they are seeing.
Aged 2-5 years: Limit to one-hour per day of high-quality programming, with co-viewing whenever possible.
Aged 6-12 years: Set consistent limits on screen time to ensure it does not interfere with sleep, physical activity, or social interactions.
Teenagers: Encourage a balanced approach – screens should not replace sleep, exercise, or face-to-face socialisation.