UAE at 50: Abu Dhabi expat runs 50km in honour of country


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A determined Abu Dhabi resident has stepped up his support for the UAE by running 50 kilometres in honour of the Golden Jubilee.

Sadique Ahamed embarked on his golden run in front of the Adnoc building at 2am on Thursday, taking in the Corniche, Mina Zayed and Qasr Al Watan on his scenic route, before returning to the oil company headquarters about four hours later.

The Indian citizen, from Kerala, is a shining example of the Emirates' bold motto that "nothing is impossible".

Before the pandemic struck he occasionally went on 1-2km runs, but nothing that compared to what was to come.

He was inspired to put his best foot forward when stay-at-home measures were eased in the capital in the early stages of the outbreak, taking advantage of the opportunity to exercise outdoors.

Sadique Ahamed completing his 50km run at the Adnoc building in Abu Dhabi. Vidhyaa Chandrmohan/ The National
Sadique Ahamed completing his 50km run at the Adnoc building in Abu Dhabi. Vidhyaa Chandrmohan/ The National

“When corona happened we were allowed to go running outside and I became a runner,” said Mr Ahamed, who works in the health and safety department of Adnoc.

“Now I motivate people to get active. The UAE gives us many opportunities and this is my tribute.”

The 30-year-old frequently posts about the thrill of running and his new-found passion for long distance.

He has racked up 10,000 Instagram followers with motivational tips to encourage others to take up sport.

“Everything is theoretically impossible until it is done,” is a post on his Instagram and a statement he uses to encourage beginners who ask him for advice.

Two days before the 50km, he ran 30km on Commemoration Day to honour the UAE’s military who lost their lives while serving the country.

Mr Ahamed ran his first half marathon distance in November last year and followed that with the full 42.1km in January.

The Indian resident has taken up the triathlon and ultramarathons, and he aims to run overseas once Covid-19 restrictions ease.

He runs with the Kerala Riders UAE, Abu Dhabi Running Team and 5:30 Run, and clocks in 10-12km a day, and double the distance on Fridays.

“When people see my posts, they ask many questions about how I manage to run without any experience,” he said.

“Running frees the mind. My motto is that I want to encourage people to get involved in activities so they get fit.”

'The worst thing you can eat'

Trans fat is typically found in fried and baked goods, but you may be consuming more than you think.

Powdered coffee creamer, microwave popcorn and virtually anything processed with a crust is likely to contain it, as this guide from Mayo Clinic outlines: 

Baked goods - Most cakes, cookies, pie crusts and crackers contain shortening, which is usually made from partially hydrogenated vegetable oil. Ready-made frosting is another source of trans fat.

Snacks - Potato, corn and tortilla chips often contain trans fat. And while popcorn can be a healthy snack, many types of packaged or microwave popcorn use trans fat to help cook or flavour the popcorn.

Fried food - Foods that require deep frying — french fries, doughnuts and fried chicken — can contain trans fat from the oil used in the cooking process.

Refrigerator dough - Products such as canned biscuits and cinnamon rolls often contain trans fat, as do frozen pizza crusts.

Creamer and margarine - Nondairy coffee creamer and stick margarines also may contain partially hydrogenated vegetable oils.

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  • The Foreign Ministry launched a review to determine how authorities failed to detect the posts before her entry
  • Artists and researchers fall under a programme called Pause that began in 2017
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The internal combustion engine is facing a watershed moment – major manufacturer Volvo is to stop producing petroleum-powered vehicles by 2021 and countries in Europe, including the UK, have vowed to ban their sale before 2040. The National takes a look at the story of one of the most successful technologies of the last 100 years and how it has impacted life in the UAE.

Read part three: the age of the electric vehicle begins

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Updated: December 02, 2021, 6:33 AM`