Meet the Abu Dhabi resident who went from being fat to extremely fit – twice


Haneen Dajani
  • English
  • Arabic

Ihsan Sakka was born overweight – starting life as a big baby and weighing more than 4 kilograms at delivery, 500g heavier than the average newborn.

He struggled with his weight until he was a teenager.

"I always had an issue selecting clothes, and I always felt under the spotlight at social gatherings because of my size," said Mr Sakka, an ICT operations manager from Turkey.

I was training, running, playing water polo and raft racing until in 2000 I had a very tragic accident, which caused huge damage in my back

“This stayed with me until I reached 95kg in high school. That moment was a shock for me.

“Until then, I was very slow and could not do any exercises, but at that point I started to do many exercises like swimming, running and karate, because I took a decision to reduce my extra kilograms.”

By the time he attended university, Mr Al Sakka had become an athlete who played several sports and followed a healthy diet.

Ihsann Al Sakka reached 155kg after a tragic car accident in the year 2000 left him unable to walk for six months, and unable to train for two years. This photo was taken in 2011, shortly before he started to lose weight again. Courtesy: Ihsan Al Sakka.
Ihsann Al Sakka reached 155kg after a tragic car accident in the year 2000 left him unable to walk for six months, and unable to train for two years. This photo was taken in 2011, shortly before he started to lose weight again. Courtesy: Ihsan Al Sakka.

“I was training, running, playing water polo and raft racing until in 2000 I had a very tragic accident, which caused huge damage to my back. I had to have two major surgeries,” he said.

Doctors told him not to walk for six months and said he could not work out for two years.

“I started eating a lot. If you play sports vigorously for two years and you suddenly stop, you get depressed and find a different release for your energy, which in my case was food,” he said.

Over the next decade he piled on weight, reaching 155kg by 2011 – heavier than he ever was in his teens.

"It was a dark area of my life. One day I went with my kids to the park, and I started to play football with them while carrying 155kg of bodyweight," he said.

“And I suddenly fell down, not because I was tired but because I could no longer breathe.

"That night I had a lengthy conversation with my wife and we decided that this had to stop.”

The importance of will power

That moment led him to undergo a gastrectomy, an operation in which all or part of the stomach is removed.

He followed a healthy diet and lost 85kg over the next nine years, 
until Covid-19 began to spread around the world.

“The pandemic hit us all and we stayed at home for at least six months, and it was a very critical point for me. I started to gain weight again until I reached 95kg. I was scared to go back to my dark times," he said.

When sports centres reopened, he started running and swimming again "but it wasn't enough", he said.

“Then one day as I was taking my son out of swimming class at the Abu Dhabi Country Club and I heard the music blasting from one of the gym classes, and the instructor’s voice was booming out words of encouragement over the microphone," he said.

Too curious to walk away, Mr Sakka, 49, entered the huge studio to watch the circuit-training class being led by trainer Fernando Andrade from Les Mills Middle East.

“The coach then came to me and asked, 'Do you like it?' I said, 'I love it.'”

Mr Andrade advised him to start with spinning classes before taking on high-intensity workouts.

He also gave Mr Sakka advice about how to train and what to eat.

What came next was pure will power, said Mr Andrade, who often sees people become overexcited when they begin to lose weight, only to hit a wall and find it is more difficult to shift the kilograms.

This can lead to a drop in motivation and a return to an old, unhealthy lifestyle.

"What he did right was that he kept going. He was able to make it a daily routine and that is what made him succeed," Mr Andrade said.

A family affair

Ihsan Sakka exercises for three hours every day to keep his weight under control. Victor Besa / The National
Ihsan Sakka exercises for three hours every day to keep his weight under control. Victor Besa / The National

Today, the father-of-four is only 61kg and he leads a very healthy lifestyle.

He trains for about three hours a day, eats well and involves his family in the process, including his 14-year-old son, who has special needs.

Abdulvahab has a genetic condition called Prader-Willi syndrome that causes eating problems and weight gain.

In newborns, symptoms include weak muscles, poor feeding and slow development. Those affected become constantly hungry, which often leads to obesity and type 2 diabetes.

Mr Sakka said he could stand by and watch his son's health suffer.

Abdulvahab has become a regular at Abu Dhabi Country Club and he accompanies his father to some training sessions, including boot camp.

“I feel happy when I train, the coach lets me hold the [weight] plate and squat,” Abdulvahab said.

His eldest son Ali, 21, is an amateur boxer who regularly participates in championships.

Mr Sakka's daughters Nur, 20, and Hude, 16, are also regulars at the club.

“I have always been into sports, from a young age, because my dad used to tell me stories of how he won championships when he was younger,” Hude said.

Her sister started training last year. "The thing that motivated me was my dad. He pushed me to start – he said just come and try it out, you have nothing to lose," she said.

UAE currency: the story behind the money in your pockets
UAE currency: the story behind the money in your pockets
The specs

AT4 Ultimate, as tested

Engine: 6.2-litre V8

Power: 420hp

Torque: 623Nm

Transmission: 10-speed automatic

Price: From Dh330,800 (Elevation: Dh236,400; AT4: Dh286,800; Denali: Dh345,800)

On sale: Now

The specs

Engine: 4.0-litre V8 twin-turbocharged and three electric motors

Power: Combined output 920hp

Torque: 730Nm at 4,000-7,000rpm

Transmission: 8-speed dual-clutch automatic

Fuel consumption: 11.2L/100km

On sale: Now, deliveries expected later in 2025

Price: expected to start at Dh1,432,000

PROFILE BOX

Company name: Overwrite.ai

Founder: Ayman Alashkar

Started: Established in 2020

Based: Dubai International Financial Centre, Dubai

Sector: PropTech

Initial investment: Self-funded by founder

Funding stage: Seed funding, in talks with angel investors

UAE central contracts

Full time contracts

Rohan Mustafa, Ahmed Raza, Mohammed Usman, Chirag Suri, Mohammed Boota, Sultan Ahmed, Zahoor Khan, Junaid Siddique, Waheed Ahmed, Zawar Farid

Part time contracts

Aryan Lakra, Ansh Tandon, Karthik Meiyappan, Rahul Bhatia, Alishan Sharafu, CP Rizwaan, Basil Hameed, Matiullah, Fahad Nawaz, Sanchit Sharma

BUNDESLIGA FIXTURES

Saturday, May 16 (kick-offs UAE time)

Borussia Dortmund v Schalke (4.30pm) 
RB Leipzig v Freiburg (4.30pm) 
Hoffenheim v Hertha Berlin (4.30pm) 
Fortuna Dusseldorf v Paderborn  (4.30pm) 
Augsburg v Wolfsburg (4.30pm) 
Eintracht Frankfurt v Borussia Monchengladbach (7.30pm)

Sunday, May 17

Cologne v Mainz (4.30pm),
Union Berlin v Bayern Munich (7pm)

Monday, May 18

Werder Bremen v Bayer Leverkusen (9.30pm)

The major Hashd factions linked to Iran:

Badr Organisation: Seen as the most militarily capable faction in the Hashd. Iraqi Shiite exiles opposed to Saddam Hussein set up the group in Tehran in the early 1980s as the Badr Corps under the supervision of the Iran Revolutionary Guards Corps (IRGC). The militia exalts Iran’s Supreme Leader Ali Khamenei but intermittently cooperated with the US military.

Saraya Al Salam (Peace Brigade): Comprised of former members of the officially defunct Mahdi Army, a militia that was commanded by Iraqi cleric Moqtada Al Sadr and fought US and Iraqi government and other forces between 2004 and 2008. As part of a political overhaul aimed as casting Mr Al Sadr as a more nationalist and less sectarian figure, the cleric formed Saraya Al Salam in 2014. The group’s relations with Iran has been volatile.

Kataeb Hezbollah: The group, which is fighting on behalf of the Bashar Al Assad government in Syria, traces its origins to attacks on US forces in Iraq in 2004 and adopts a tough stance against Washington, calling the United States “the enemy of humanity”.

Asaeb Ahl Al Haq: An offshoot of the Mahdi Army active in Syria. Asaeb Ahl Al Haq’s leader Qais al Khazali was a student of Mr Al Moqtada’s late father Mohammed Sadeq Al Sadr, a prominent Shiite cleric who was killed during Saddam Hussein’s rule.

Harakat Hezbollah Al Nujaba: Formed in 2013 to fight alongside Mr Al Assad’s loyalists in Syria before joining the Hashd. The group is seen as among the most ideological and sectarian-driven Hashd militias in Syria and is the major recruiter of foreign fighters to Syria.

Saraya Al Khorasani:  The ICRG formed Saraya Al Khorasani in the mid-1990s and the group is seen as the most ideologically attached to Iran among Tehran’s satellites in Iraq.

(Source: The Wilson Centre, the International Centre for the Study of Radicalisation)

Globalization and its Discontents Revisited
Joseph E. Stiglitz
W. W. Norton & Company

UAE currency: the story behind the money in your pockets
Ferrari 12Cilindri specs

Engine: naturally aspirated 6.5-liter V12

Power: 819hp

Torque: 678Nm at 7,250rpm

Price: From Dh1,700,000

Available: Now

The specs: 2018 Nissan Patrol Nismo

Price: base / as tested: Dh382,000

Engine: 5.6-litre V8

Gearbox: Seven-speed automatic

Power: 428hp @ 5,800rpm

Torque: 560Nm @ 3,600rpm

Fuel economy, combined: 12.7L / 100km

The five pillars of Islam
Specs

Engine: Duel electric motors
Power: 659hp
Torque: 1075Nm
On sale: Available for pre-order now
Price: On request

Lexus LX700h specs

Engine: 3.4-litre twin-turbo V6 plus supplementary electric motor

Power: 464hp at 5,200rpm

Torque: 790Nm from 2,000-3,600rpm

Transmission: 10-speed auto

Fuel consumption: 11.7L/100km

On sale: Now

Price: From Dh590,000

THE%20SWIMMERS
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COMPANY%20PROFILE
%3Cp%3E%3Cstrong%3EName%3A%20%3C%2Fstrong%3EKinetic%207%3Cbr%3E%3Cstrong%3EStarted%3A%3C%2Fstrong%3E%202018%3Cbr%3E%3Cstrong%3EFounder%3A%3C%2Fstrong%3E%20Rick%20Parish%3Cbr%3E%3Cstrong%3EBased%3A%3C%2Fstrong%3E%20Abu%20Dhabi%2C%20UAE%3Cbr%3E%3Cstrong%3EIndustry%3A%3C%2Fstrong%3E%20Clean%20cooking%3Cbr%3E%3Cstrong%3EFunding%3A%3C%2Fstrong%3E%20%2410%20million%3Cbr%3E%3Cstrong%3EInvestors%3A%3C%2Fstrong%3E%20Self-funded%3C%2Fp%3E%0A
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%3Cp%3E%3Cstrong%3EEngine%3A%20%3C%2Fstrong%3ESingle%20front-axle%20electric%20motor%3Cbr%3E%3Cstrong%3EPower%3A%20%3C%2Fstrong%3E218hp%3Cbr%3E%3Cstrong%3ETorque%3A%20%3C%2Fstrong%3E330Nm%3Cbr%3E%3Cstrong%3ETransmission%3A%20%3C%2Fstrong%3ESingle-speed%20automatic%3Cbr%3E%3Cstrong%3EMax%20touring%20range%3A%20%3C%2Fstrong%3E402km%20(claimed)%3Cbr%3E%3Cstrong%3EPrice%3A%20%3C%2Fstrong%3EFrom%20Dh215%2C000%20(estimate)%3Cbr%3E%3Cstrong%3EOn%20sale%3A%20%3C%2Fstrong%3ESeptember%3C%2Fp%3E%0A
Red flags
  • Promises of high, fixed or 'guaranteed' returns.
  • Unregulated structured products or complex investments often used to bypass traditional safeguards.
  • Lack of clear information, vague language, no access to audited financials.
  • Overseas companies targeting investors in other jurisdictions - this can make legal recovery difficult.
  • Hard-selling tactics - creating urgency, offering 'exclusive' deals.

Courtesy: Carol Glynn, founder of Conscious Finance Coaching

ALRAWABI%20SCHOOL%20FOR%20GIRLS
%3Cp%3ECreator%3A%20Tima%20Shomali%3C%2Fp%3E%0A%3Cp%3EStarring%3A%C2%A0Tara%20Abboud%2C%C2%A0Kira%20Yaghnam%2C%20Tara%20Atalla%3C%2Fp%3E%0A%3Cp%3ERating%3A%204%2F5%3C%2Fp%3E%0A
The%20specs
%3Cp%3E%3Cstrong%3EEngine%3A%3C%2Fstrong%3E%201.8-litre%204-cyl%20turbo%0D%3Cbr%3E%3Cstrong%3EPower%3A%20%3C%2Fstrong%3E190hp%20at%205%2C200rpm%0D%3Cbr%3E%3Cstrong%3ETorque%3A%3C%2Fstrong%3E%20320Nm%20from%201%2C800-5%2C000rpm%0D%3Cbr%3E%3Cstrong%3ETransmission%3A%20%3C%2Fstrong%3ESeven-speed%20dual-clutch%20auto%0D%3Cbr%3E%3Cstrong%3EFuel%20consumption%3A%3C%2Fstrong%3E%206.7L%2F100km%0D%3Cbr%3E%3Cstrong%3EPrice%3A%3C%2Fstrong%3E%20From%20Dh111%2C195%0D%3Cbr%3E%3Cstrong%3EOn%20sale%3A%20%3C%2Fstrong%3ENow%3C%2Fp%3E%0A

In Full Flight: A Story of Africa and Atonement
John Heminway, Knopff

The%20Emperor%20and%20the%20Elephant
%3Cp%3E%3Cstrong%3EAuthor%3A%20%3C%2Fstrong%3ESam%20Ottewill-Soulsby%3C%2Fp%3E%0A%3Cp%3E%3Cstrong%3EPublisher%3A%20%3C%2Fstrong%3EPrinceton%20University%20Press%3C%2Fp%3E%0A%3Cp%3E%3Cstrong%3EPages%3A%20%3C%2Fstrong%3E392%3C%2Fp%3E%0A%3Cp%3E%3Cstrong%3EAvailable%3A%20%3C%2Fstrong%3EJuly%2011%3C%2Fp%3E%0A
Series result

1st ODI Zimbabwe won by 6 wickets

2nd ODI Sri Lanka won by 7 wickets

3rd ODI Sri Lanka won by 8 wickets

4th ODI Zimbabwe won by 4 wickets

5th ODI Zimbabwe won by 3 wickets

MATCH INFO

Champions League quarter-final, first leg

Ajax v Juventus, Wednesday, 11pm (UAE)

Match on BeIN Sports

Four%20scenarios%20for%20Ukraine%20war
%3Cp%3E1.%20Protracted%20but%20less%20intense%20war%20(60%25%20likelihood)%3C%2Fp%3E%0A%3Cp%3E2.%20Negotiated%20end%20to%20the%20conflict%20(30%25)%3C%2Fp%3E%0A%3Cp%3E3.%20Russia%20seizes%20more%20territory%20(20%25)%3C%2Fp%3E%0A%3Cp%3E4.%20Ukraine%20pushes%20Russia%20back%20(10%25)%3C%2Fp%3E%0A%3Cp%3E%3Cem%3EForecast%20by%20Economist%20Intelligence%20Unit%3C%2Fem%3E%3C%2Fp%3E%0A
THE BIO

Born: Mukalla, Yemen, 1979

Education: UAE University, Al Ain

Family: Married with two daughters: Asayel, 7, and Sara, 6

Favourite piece of music: Horse Dance by Naseer Shamma

Favourite book: Science and geology

Favourite place to travel to: Washington DC

Best advice you’ve ever been given: If you have a dream, you have to believe it, then you will see it.

As You Were

Liam Gallagher

(Warner Bros)