Health experts warned the faithful against overindulging after fasting during Ramadan.
Their comments came on the eve of Eid Al Fitr, a time typically associated with celebration and large feasts.
Muslims are urged to make sure they eat the right food in the right amount as they return to normal diets.
Returning to a normal diet after Ramadan may be a shock to your body and could trigger undesirable side effects if not managed properly
“It’s important not to overeat during Eid, especially if you have been fasting for the previous month,” said Ilse Onderweegs, a nutritionist at ICO Healthy Living in Dubai.
“It’s important to eat breakfast, lunch and dinner, but it’s equally important to make sure you stick to proper wholesome food and don’t eat a lot of processed and sugary foods.
“People who were eating healthily before Ramadan should go back to that, and I would recommend that anyone who was fasting should take it slowly.”
She advised people to stick to natural foods, such as fruit, vegetables and legumes.
“There is often a temptation to feast during Eid, which is understandable, but it’s vital to make sure you are not overdoing it,” she said.
“If you’re eating meat, I would advise going for grass-fed produce rather than grain-fed because there are more nutrients.”
It was confirmed this week that Eid Al Fitr would begin on Thursday, May 13.
While activities will be scaled back because of the Covid-19 pandemic, it is still expected to be a time of great celebration with family and friends.
Controlled and disciplined
Another health expert said it was important to reintroduce foods in a controlled and disciplined manner after fasting.
"Returning to a normal diet after Ramadan may be a shock to your body and could trigger undesirable side effects if not managed properly," said Dr Farhana bin Lootah, an internal medicine specialist at Mubadala Health's Imperial College London Diabetes Centre in Abu Dhabi.
“Fasting leads to several changes in your body. For example, digestive enzyme production is reduced and the protective layer of your stomach may be temporarily diminished, which can lead to irritation if your stomach becomes overburdened.”
She said it was crucial the body was given time to readjust to normal digestion and metabolism.
“If you overload your digestive system by overindulging post-Ramadan, you risk experiencing discomfort such as stomach cramping, heartburn and nausea,” she said.
“Practise the 80/20 rule: that is, eat slowly and only until you feel 80 per cent full.
“By eating slowly, you are allowing your brain to register the food in your stomach, which in turn leads to increased satiety levels and prevents over-consumption of food.”
Sleeping patterns
It was not only digestion issues that people had to be aware of when returning to a normal routine after fasting.
Sleeping patterns are often disturbed when fasting, which means it is vital to get enough sleep to cope with a return to increased working hours during the day, said Dr Danish Anis, general practitioner with Aster Clinic in Dubai.
“Our daily routine and sleeping habits in Ramadan are quite different and unique compared with the rest of the year,” he said.
“Sleep timings most importantly get changed to accommodate suhoor arrangements at night, school and office runs during the day and for iftar preparations.
“Therefore, once Ramadan is over it's critically important to go back to the usual sleeping routine as working hours and workload is increased.”
He also recommended getting back into the habit of going to bed early to ensure your body adjusts to Ramadan being over.
“Going to bed on time should be made a top priority until it becomes a habit,” he said.
“Getting up on time is equally critical, and not giving yourself time for naps during the day will also help you to fall asleep on time at night.”
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Who are the Soroptimists?
The first Soroptimists club was founded in Oakland, California in 1921. The name comes from the Latin word soror which means sister, combined with optima, meaning the best.
The organisation said its name is best interpreted as ‘the best for women’.
Since then the group has grown exponentially around the world and is officially affiliated with the United Nations. The organisation also counts Queen Mathilde of Belgium among its ranks.
Global state-owned investor ranking by size
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UAE
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Japan
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Norway
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Canada
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MATCH INFO
Group B
Bayern Munich v Tottenham, midnight (Thursday)
The biogs
Name: Zinah Madi
Occupation: Co-founder of Dots and links
Nationality: Syrian
Family: Married, Mother of Tala, 18, Sharif, 14, Kareem, 2
Favourite Quote: “There is only one way to succeed in anything, and that is to give it everything.”
Name: Razan Nabulsi
Occupation: Co-founder of Dots and Links
Nationality: Jordanian
Family: Married, Mother of Yahya, 3.5
Favourite Quote: A Chinese proverb that says: “Be not afraid of moving slowly, be afraid only of standing still.”
The biog
Name: Samar Frost
Born: Abu Dhabi
Hobbies: Singing, music and socialising with friends
Favourite singer: Adele
Countdown to Zero exhibition will show how disease can be beaten
Countdown to Zero: Defeating Disease, an international multimedia exhibition created by the American Museum of National History in collaboration with The Carter Center, will open in Abu Dhabi a month before Reaching the Last Mile.
Opening on October 15 and running until November 15, the free exhibition opens at The Galleria mall on Al Maryah Island, and has already been seen at the Jimmy Carter Presidential Library and Museum in Atlanta, the American Museum of Natural History in New York, and the London School of Hygiene and Tropical Medicine.
UAE currency: the story behind the money in your pockets
Key figures in the life of the fort
Sheikh Dhiyab bin Isa (ruled 1761-1793) Built Qasr Al Hosn as a watchtower to guard over the only freshwater well on Abu Dhabi island.
Sheikh Shakhbut bin Dhiyab (ruled 1793-1816) Expanded the tower into a small fort and transferred his ruling place of residence from Liwa Oasis to the fort on the island.
Sheikh Tahnoon bin Shakhbut (ruled 1818-1833) Expanded Qasr Al Hosn further as Abu Dhabi grew from a small village of palm huts to a town of more than 5,000 inhabitants.
Sheikh Khalifa bin Shakhbut (ruled 1833-1845) Repaired and fortified the fort.
Sheikh Saeed bin Tahnoon (ruled 1845-1855) Turned Qasr Al Hosn into a strong two-storied structure.
Sheikh Zayed bin Khalifa (ruled 1855-1909) Expanded Qasr Al Hosn further to reflect the emirate's increasing prominence.
Sheikh Shakhbut bin Sultan (ruled 1928-1966) Renovated and enlarged Qasr Al Hosn, adding a decorative arch and two new villas.
Sheikh Zayed bin Sultan (ruled 1966-2004) Moved the royal residence to Al Manhal palace and kept his diwan at Qasr Al Hosn.
Sources: Jayanti Maitra, www.adach.ae
Benefits of first-time home buyers' scheme
- Priority access to new homes from participating developers
- Discounts on sales price of off-plan units
- Flexible payment plans from developers
- Mortgages with better interest rates, faster approval times and reduced fees
- DLD registration fee can be paid through banks or credit cards at zero interest rates
FIXTURES
December 28
Stan Wawrinka v Pablo Carreno Busta, 5pm
Milos Raonic v Dominic Thiem, no earlier then 7pm
December 29 - semi-finals
Rafael Nadal v Stan Wawrinka / Pablo Carreno Busta, 5pm
Novak Djokovic v Milos Raonic / Dominic Thiem, no earlier then 7pm
December 30
3rd/4th place play-off, 5pm
Final, 7pm
Scream%20VI
%3Cp%3E%3Cstrong%3EDirectors%3A%3C%2Fstrong%3E%20Matt%20Bettinelli-Olpin%20and%20Tyler%20Gillett%3C%2Fp%3E%0A%3Cp%3E%3Cstrong%3EStars%3A%3C%2Fstrong%3E%20Melissa%20Barrera%2C%20Jasmin%20Savoy%20Brown%2C%20Jack%20Champion%2C%20Dermot%20Mulroney%2C%20Jenna%20Ortega%2C%20Hayden%20Panettiere%20and%20Courteney%20Cox%3C%2Fp%3E%0A%3Cp%3E%3Cstrong%3ERating%3A%3C%2Fstrong%3E%203%2F5%3C%2Fp%3E%0A
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UAE currency: the story behind the money in your pockets
match info
Southampton 2 (Ings 32' & pen 89') Tottenham Hotspur 5 (Son 45', 47', 64', & 73', Kane 82')
Man of the match Son Heung-min (Tottenham)
Last-16
France 4
Griezmann (13' pen), Pavard (57'), Mbappe (64', 68')
Argentina 3
Di Maria (41'), Mercado (48'), Aguero (90 3')
Most%20ODI%20hundreds
%3Cp%3E49%20-%20Sachin%20Tendulkar%2C%20India%0D%3Cbr%3E47%20-%20Virat%20Kohli%2C%20India%0D%3Cbr%3E31%20-%20Rohit%20Sharma%2C%20India%0D%3Cbr%3E30%20-%20Ricky%20Ponting%2C%20Australia%2FICC%0D%3Cbr%3E28%20-%20Sanath%20Jayasuriya%2C%20Sri%20Lanka%2FAsia%0D%3Cbr%3E27%20-%20Hashim%20Amla%2C%20South%20Africa%0D%3Cbr%3E25%20-%20AB%20de%20Villiers%2C%20South%20Africa%2FAfrica%0D%3Cbr%3E25%20-%20Chris%20Gayle%2C%20West%20Indies%2FICC%0D%3Cbr%3E25%20-%20Kumar%20Sangakkara%2C%20Sri%20Lanka%2FICC%2FAsia%0D%3Cbr%3E22%20-%20Sourav%20Ganguly%2C%20India%2FAsia%0D%3Cbr%3E22%20-%20Tillakaratne%20Dilshan%2C%20Sri%20Lanka%0D%3C%2Fp%3E%0A
Sole survivors
- Cecelia Crocker was on board Northwest Airlines Flight 255 in 1987 when it crashed in Detroit, killing 154 people, including her parents and brother. The plane had hit a light pole on take off
- George Lamson Jr, from Minnesota, was on a Galaxy Airlines flight that crashed in Reno in 1985, killing 68 people. His entire seat was launched out of the plane
- Bahia Bakari, then 12, survived when a Yemenia Airways flight crashed near the Comoros in 2009, killing 152. She was found clinging to wreckage after floating in the ocean for 13 hours.
- Jim Polehinke was the co-pilot and sole survivor of a 2006 Comair flight that crashed in Lexington, Kentucky, killing 49.
Our family matters legal consultant
Name: Hassan Mohsen Elhais
Position: legal consultant with Al Rowaad Advocates and Legal Consultants.
Auron Mein Kahan Dum Tha
Starring: Ajay Devgn, Tabu, Shantanu Maheshwari, Jimmy Shergill, Saiee Manjrekar
Director: Neeraj Pandey
Rating: 2.5/5
At Eternity’s Gate
Director: Julian Schnabel
Starring: Willem Dafoe, Oscar Isaacs, Mads Mikkelsen
Three stars
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