A Dubai resident intends to become the first woman to cycle a gruelling 20,000km route from South Africa to Norway.
Paula Ralph, 46, from Wales, plans to travel from Cape Town, South Africa, to Nordkapp, Norway, next February.
The sports therapist is hoping the journey, known as Cape to Cape, will raise awareness of her plan to build a foundation to give disadvantaged children access to further education.
She spoke to The National about the challenge ahead of her.
“One day, I decided I wanted to change not only my own life but the lives of others as well,” said Ms Ralph.
“I’ve always wanted to help children and to create opportunities for them, as well as helping them to create opportunities for others.”
Pedal-powered project
Her project is all the more remarkable given that she only began cycling two years ago.
“Every Saturday, I am cycling at least 115km but my coach has assured me that number is only going to keep going up and up,” she said.
“I am on the bike every day, as well, to be honest to train for this.”
While Ms Ralph has her eyes firmly fixed on the route from Cape Town to Nordkapp, that was not her original plan.
“Originally, I was going to be tackling the route from Cape Town to Magadan in Russia,” she said.
“I chose that because if I wanted to help change people’s lives, then I needed to do something big to get attention.”
The path from Cape Town to Magadan is slightly under 22,400km long and is widely regarded as the longest walkable road in the world.
However, the plan changed when Russia invaded Ukraine in February last year, meaning she had to come up with a new route.
“I decided I wasn’t going to give up on it and diverted the route to Norway instead,” said Ms Ralph.
She spoke about the challenges she expects to encounter along the way.
“Each country is kind of unique in what challenges it presents,” she said.
“In Africa, for example, we have to take into account about the time of the day and what animals might be running free then.
“We’ll also have to bring along certain foods for parts of the journey where supplies won’t be so easy to gather.”
While she is extremely aware that she is a relative newcomer to cycling, she is under no illusions about the size of the task in front of her.
“I know I am a novice, I hadn’t been on a bike since I was a kid before starting up again,” said Ms Ralph.
“But this is about endurance, it’s not a race. You put the hours and the work in, and that’s what I’m doing.
“My coaching team is fantastic and I will be ready.”
Ms Ralph said she hoped that any publicity or partnerships that came as a result of the trip would help towards building the foundation.
She plans to build the centre in South Africa, despite being Welsh, as that is the country she grew up in.
World's longest cycle tunnel in Norway — in pictures
Specs
Engine: Dual-motor all-wheel-drive electric
Range: Up to 610km
Power: 905hp
Torque: 985Nm
Price: From Dh439,000
Available: Now
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My Country: A Syrian Memoir
Kassem Eid, Bloomsbury
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%3Cul%3E%0A%3Cli%3ENever%20click%20on%20links%20provided%20via%20app%20or%20SMS%2C%20even%20if%20they%20seem%20to%20come%20from%20authorised%20senders%20at%20first%20glance%3C%2Fli%3E%0A%3Cli%3EAlways%20double-check%20the%20authenticity%20of%20websites%3C%2Fli%3E%0A%3Cli%3EEnable%20Two-Factor%20Authentication%20(2FA)%20for%20all%20your%20working%20and%20personal%20services%3C%2Fli%3E%0A%3Cli%3EOnly%20use%20official%20links%20published%20by%20the%20respective%20entity%3C%2Fli%3E%0A%3Cli%3EDouble-check%20the%20web%20addresses%20to%20reduce%20exposure%20to%20fake%20sites%20created%20with%20domain%20names%20containing%20spelling%20errors%3C%2Fli%3E%0A%3C%2Ful%3E%0A
A Cat, A Man, and Two Women
Junichiro Tamizaki
Translated by Paul McCarthy
Daunt Books
if you go
The flights
Air Astana flies direct from Dubai to Almaty from Dh2,440 per person return, and to Astana (via Almaty) from Dh2,930 return, both including taxes.
The hotels
Rooms at the Ritz-Carlton Almaty cost from Dh1,944 per night including taxes; and in Astana the new Ritz-Carlton Astana (www.marriott) costs from Dh1,325; alternatively, the new St Regis Astana costs from Dh1,458 per night including taxes.
When to visit
March-May and September-November
Visas
Citizens of many countries, including the UAE do not need a visa to enter Kazakhstan for up to 30 days. Contact the nearest Kazakhstan embassy or consulate.
THE%C2%A0SPECS
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COMPANY%20PROFILE
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THE%C2%A0SPECS
%3Cp%3EEngine%3A%204-cylinder%202.5-litre%20%2F%202-litre%20turbo%0D%3Cbr%3EPower%3A%20188hp%20%2F%20248hp%0D%3Cbr%3ETorque%3A%20244Nm%20%2F%20370Nm%0D%3Cbr%3ETransmission%3A%207-speed%20auto%0D%3Cbr%3EOn%20sale%3A%20now%0D%3Cbr%3EPrice%3A%20From%20Dh110%2C000%0D%3C%2Fp%3E%0A
Groom and Two Brides
Director: Elie Semaan
Starring: Abdullah Boushehri, Laila Abdallah, Lulwa Almulla
Rating: 3/5
John%20Wick%3A%20Chapter%204
%3Cp%3E%3Cstrong%3EDirector%3A%3C%2Fstrong%3E%20Chad%20Stahelski%3C%2Fp%3E%0A%3Cp%3E%3Cstrong%3EStars%3A%3C%2Fstrong%3E%20Keanu%20Reeves%2C%20Laurence%20Fishburne%2C%20George%20Georgiou%3C%2Fp%3E%0A%3Cp%3E%3Cstrong%3ERating%3A%20%3C%2Fstrong%3E4%2F5%3C%2Fp%3E%0A
Cryopreservation: A timeline
- Keyhole surgery under general anaesthetic
- Ovarian tissue surgically removed
- Tissue processed in a high-tech facility
- Tissue re-implanted at a time of the patient’s choosing
- Full hormone production regained within 4-6 months
New UK refugee system
- A new “core protection” for refugees moving from permanent to a more basic, temporary protection
- Shortened leave to remain - refugees will receive 30 months instead of five years
- A longer path to settlement with no indefinite settled status until a refugee has spent 20 years in Britain
- To encourage refugees to integrate the government will encourage them to out of the core protection route wherever possible.
- Under core protection there will be no automatic right to family reunion
- Refugees will have a reduced right to public funds
Profile
Company: Justmop.com
Date started: December 2015
Founders: Kerem Kuyucu and Cagatay Ozcan
Sector: Technology and home services
Based: Jumeirah Lake Towers, Dubai
Size: 55 employees and 100,000 cleaning requests a month
Funding: The company’s investors include Collective Spark, Faith Capital Holding, Oak Capital, VentureFriends, and 500 Startups.
How much do leading UAE’s UK curriculum schools charge for Year 6?
- Nord Anglia International School (Dubai) – Dh85,032
- Kings School Al Barsha (Dubai) – Dh71,905
- Brighton College Abu Dhabi - Dh68,560
- Jumeirah English Speaking School (Dubai) – Dh59,728
- Gems Wellington International School – Dubai Branch – Dh58,488
- The British School Al Khubairat (Abu Dhabi) - Dh54,170
- Dubai English Speaking School – Dh51,269
*Annual tuition fees covering the 2024/2025 academic year
Bundesliga fixtures
Saturday, May 16 (kick-offs UAE time)
Borussia Dortmund v Schalke (4.30pm)
RB Leipzig v Freiburg (4.30pm)
Hoffenheim v Hertha Berlin (4.30pm)
Fortuna Dusseldorf v Paderborn (4.30pm)
Augsburg v Wolfsburg (4.30pm)
Eintracht Frankfurt v Borussia Monchengladbach (7.30pm)
Sunday, May 17
Cologne v Mainz (4.30pm),
Union Berlin v Bayern Munich (7pm)
Monday, May 18
Werder Bremen v Bayer Leverkusen (9.30pm)
More from Neighbourhood Watch:
TOP 5 DRIVERS 2019
1 Lewis Hamilton, Mercedes, 10 wins 387 points
2 Valtteri Bottas, Mercedes, 4 wins, 314 points
3 Max Verstappen, Red Bull, 3 wins, 260 points
4 Charles Leclerc, Ferrari, 2 wins, 249 points
5 Sebastian Vettel, Ferrari, 1 win, 230 points
