Civil defence teams rescued a man who fell from a cliff on Jebel Jais in Ras Al Khaimah. Chris Whiteoak / The National
Civil defence teams rescued a man who fell from a cliff on Jebel Jais in Ras Al Khaimah. Chris Whiteoak / The National
Civil defence teams rescued a man who fell from a cliff on Jebel Jais in Ras Al Khaimah. Chris Whiteoak / The National
Civil defence teams rescued a man who fell from a cliff on Jebel Jais in Ras Al Khaimah. Chris Whiteoak / The National

Hiker hurt in Jebel Jais fall rescued after eight-hour search


Salam Al Amir
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A hiker who was injured in a fall from a mountain cliff on the UAE's highest peak was brought to safety after an eight-hour search and rescue operation.

Ras Al Khaimah Civil Defence crews were alerted to the accident on Jebel Jais by two of the man's friends on Sunday morning.

A senior official said the Asian man, whose age and nationality were not disclosed, suffered “broken limbs” in the incident.

No further details on his injuries were released.

“He was with two of his friends when he fell due to the rugged nature of the area and broke his limbs,” said Brig Gen Mohammad Abdullah Al Zaabi, director of Ras Al Khaimah Civil Defence.

“Our operations room received the report of the accident at 11.15am on Sunday.”

Brig Gen Al Zaabi praised the determined efforts of rescue teams, who took the man to a waiting ambulance that took him to hospital.

“Our crews paid double the effort to be able to rescue the man and transfer him to hospital where he can get the necessary medical care he needed,” he said.

He called on the public to be cautious when on outdoor trips and to closely follow safety measures.

Hikers are urged to travel in groups to ensure help is at hand in the event of an accident.

Despite cooler temperatures in the winter, amateur hikers can be affected by the heat and longer than expected journeys. Carrying extra supplies, including plenty of water, is also advised.

It was the second hiking rescue in the space of 24 hours.

On Monday, a man was flown to hospital after he fell and broke his leg in Sharjah.

Officers said the man was injured while hiking in the mountains of Wadi Al Helo, about 28 kilometres south-west of Kalba in the emirate.

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'THE WORST THING YOU CAN EAT'

Trans fat is typically found in fried and baked goods, but you may be consuming more than you think.

Powdered coffee creamer, microwave popcorn and virtually anything processed with a crust is likely to contain it, as this guide from Mayo Clinic outlines: 

Baked goods - Most cakes, cookies, pie crusts and crackers contain shortening, which is usually made from partially hydrogenated vegetable oil. Ready-made frosting is another source of trans fat.

Snacks - Potato, corn and tortilla chips often contain trans fat. And while popcorn can be a healthy snack, many types of packaged or microwave popcorn use trans fat to help cook or flavour the popcorn.

Fried food - Foods that require deep frying — french fries, doughnuts and fried chicken — can contain trans fat from the oil used in the cooking process.

Refrigerator dough - Products such as canned biscuits and cinnamon rolls often contain trans fat, as do frozen pizza crusts.

Creamer and margarine - Nondairy coffee creamer and stick margarines also may contain partially hydrogenated vegetable oils.

Updated: February 14, 2022, 3:23 PM`