Walnuts can be a good snack for people with type-2 diabetes. They may help to prevent heart disease, control blood sugar levels and aid weight loss.
People who have diabetes should eat plenty of fresh vegetables and avoid fried and sugary foods.
Tuna is rich in omega-3 fatty acids and helps to manage diabetes because it can lower inflammation and improve blood sugar control. Silvia Razgova / The National
Replacing processed foods with fresh, home-cooked meals brings many health benefits. Antonie Robertson / The National
Berries are beneficial for people with diabetes because they are packed with antioxidants and fibre. iStockphoto
Greek salads made with lettuce, onions, tomatoes and cucumbers are low in calories, high in nutrients and help regulate blood sugar levels.
The good fats in avocados can help you prevent diabetes complications, such as heart attacks and strokes, and help your body to use insulin more effectively.
Citrus fruits can lower blood sugar levels. Pawan Singh / The National
Walnuts can be a good snack for people with type-2 diabetes. They may help to prevent heart disease, control blood sugar levels and aid weight loss.
People who have diabetes should eat plenty of fresh vegetables and avoid fried and sugary foods.
Tuna is rich in omega-3 fatty acids and helps to manage diabetes because it can lower inflammation and improve blood sugar control. Silvia Razgova / The National
Replacing processed foods with fresh, home-cooked meals brings many health benefits. Antonie Robertson / The National
Berries are beneficial for people with diabetes because they are packed with antioxidants and fibre. iStockphoto
Greek salads made with lettuce, onions, tomatoes and cucumbers are low in calories, high in nutrients and help regulate blood sugar levels.
The good fats in avocados can help you prevent diabetes complications, such as heart attacks and strokes, and help your body to use insulin more effectively.
Citrus fruits can lower blood sugar levels. Pawan Singh / The National
Walnuts can be a good snack for people with type-2 diabetes. They may help to prevent heart disease, control blood sugar levels and aid weight loss.
