Russ Cook: Briton becomes first person to run length of Africa


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British endurance athlete Russ Cook on Sunday became the first person to run the entire length of Africa, arriving in Ras Angela, Tunisia, to complete the more than 16,000km challenge.

Cook, from Worthing, West Sussex, started the historic journey in South Africa in April 2023.

The endurance runner, nicknamed the "Hardest Geezer", travelled across 16 countries, completed more than 385 marathons and raised about £574,000 ($724,000) for charity along the way.

He and his team documented the challenge, titled "Project Africa", on social media. Cook faced route changes, car accidents, illness, injuries, malnutrition, extreme weather and an armed robbery on his way to the finish line.

Problems securing an Algerian visa almost derailed the mission, but thanks to the power of social media, he was able to pass through the country before entering Tunisia.

Cook issued an open invitation to his thousands of followers to join him for the final stretch. He ran the last marathon of the journey alongside hundreds who flew in from around the world to be part of the historic event.

On the final day, Cook ran through the Tunisian countryside alongside supporters, some dressed up like the British athlete, complete with fake ginger beards.

At the halfway mark, Cook, 27, shared his appreciation to the support of those who joined him on his journey.

"I want to say a massive thank you to everyone who has come out," he said. "I can’t really get my head around how there’s this many people in Tunisia. Top vibes out there."

He crossed the finish line, marked by a red ribbon, and saluted a cheering crowd gathered beside a sculpture outlining the continent he spent the previous year running across. Cook was greeted by his family, including his partner, and his team.

“I’m pretty tired," Cook told Sky News at the finish line.

He planned to celebrate by throwing a party at a hotel in Bizerte, Tunisia, featuring a performance from British punk rock duo Soft Play, formerly known as Slaves.

“Can’t quite believe it but we’ve managed to pull off Soft Play playing the finish line party in Tunisia," Cook said on X, where he shared regular updates on his quest.

Last Tuesday, Mr Cook said the challenge had “no doubt been the toughest of my life”, but that it was an “immense honour”.

“We have met incredible people in every single country we’ve been to that have welcomed us with love and kindness. The human spirit is a beautiful thing,” he said on X.

“Very grateful for these experiences and would definitely encourage anyone out there to go get after that adventure, whatever it looks like for you. Thank you to the people of Africa for being such an amazing part of this journey.”

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RESULT

Norway 1 Spain 1
Norway: King (90 4')
Spain: Niguez (47')

Financial considerations before buying a property

Buyers should try to pay as much in cash as possible for a property, limiting the mortgage value to as little as they can afford. This means they not only pay less in interest but their monthly costs are also reduced. Ideally, the monthly mortgage payment should not exceed 20 per cent of the purchaser’s total household income, says Carol Glynn, founder of Conscious Finance Coaching.

“If it’s a rental property, plan for the property to have periods when it does not have a tenant. Ensure you have enough cash set aside to pay the mortgage and other costs during these periods, ideally at least six months,” she says. 

Also, shop around for the best mortgage interest rate. Understand the terms and conditions, especially what happens after any introductory periods, Ms Glynn adds.

Using a good mortgage broker is worth the investment to obtain the best rate available for a buyer’s needs and circumstances. A good mortgage broker will help the buyer understand the terms and conditions of the mortgage and make the purchasing process efficient and easier. 

UAE v Gibraltar

What: International friendly

When: 7pm kick off

Where: Rugby Park, Dubai Sports City

Admission: Free

Online: The match will be broadcast live on Dubai Exiles’ Facebook page

UAE squad: Lucas Waddington (Dubai Exiles), Gio Fourie (Exiles), Craig Nutt (Abu Dhabi Harlequins), Phil Brady (Harlequins), Daniel Perry (Dubai Hurricanes), Esekaia Dranibota (Harlequins), Matt Mills (Exiles), Jaen Botes (Exiles), Kristian Stinson (Exiles), Murray Reason (Abu Dhabi Saracens), Dave Knight (Hurricanes), Ross Samson (Jebel Ali Dragons), DuRandt Gerber (Exiles), Saki Naisau (Dragons), Andrew Powell (Hurricanes), Emosi Vacanau (Harlequins), Niko Volavola (Dragons), Matt Richards (Dragons), Luke Stevenson (Harlequins), Josh Ives (Dubai Sports City Eagles), Sean Stevens (Saracens), Thinus Steyn (Exiles)

The Programme

Saturday, October 26: ‘The Time That Remains’ (2009) by Elia Suleiman
Saturday, November 2: ‘Beginners’ (2010) by Mike Mills
Saturday, November 16: ‘Finding Vivian Maier’ (2013) by John Maloof and Charlie Siskel
Tuesday, November 26: ‘All the President’s Men’ (1976) by Alan J Pakula
Saturday, December 7: ‘Timbuktu’ (2014) by Abderrahmane Sissako
Saturday, December 21: ‘Rams’ (2015) by Grimur Hakonarson

Updated: April 08, 2024, 6:31 AM`