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          Fitness

          Sheikh Hamdan bin Mohammed, Crown Prince of Dubai, Deputy Prime Minister and Minister of Defence, leads participants at Dubai Run 2024. Photo: Dubai Media Office

          Dubai Fitness Challenge 2025 guide: How to smash your 30x30 this year

          WellbeingOctober 31, 2025
          Participants need their own cycles and helmets for free-to-attend Dubai Ride. Ruel Pableo for The National

          Dubai Ride 2025 guide: Date, registration, bib collection and more

          WellbeingOctober 21, 2025
          Zayed Charity Run has raised more than $172 million since its launch in 2001. Photo: Wam

          Zayed Charity Run heads to Rio de Janeiro

          Things to doOctober 04, 2025
          Hamama Al Falasi, the founder of Dubai’s Klayya Bites, is showcasing her homemade biscuits at Al Bait Al Emirati. Evelyn Lau / The National

          Emirati culture on show on the Great Wall of China before Zayed Charity Run

          Things to doSeptember 19, 2025
          Abu Dhabi leg remains the flagship event for Zayed Charity Run, with allocated prize money of Dh1.5 million. Photo: Wam

          Zayed Charity Run in Beijing: Everything to know as humanitarian race kicks off

          WellbeingSeptember 18, 2025
          The writer, who has shed 30kg since 2023, at a Pilates class in Layan Life Wellness Centre, Phuket. Aarti Jhurani / The National

          Turning 40 in Phuket: The wellness lessons that now shape my everyday life

          WellbeingSeptember 12, 2025
          AllezKit brings fashion-focused sportswear to the UAE. Photo: AllezKit

          Non-chafe running vests and hot yoga sculpting: Homegrown fitness brands to know

          LifestyleSeptember 06, 2025
          The writer, fourth from left, joined a run club for the first time. Evelyn Lau / The National

          Going for a run used to fill me with dread, then I joined a running club

          WellbeingSeptember 01, 2025
          Mohamed Hatem, 19, trains for strength, survival and sanity

          ‘Gym rat in Gaza’: Meet the resilient bodybuilder training through the rubble of war

          MENAAugust 10, 2025
          Hyrox is a fitness race that began in Germany in 2017. Getty Images

          Hyrox in Abu Dhabi: How first-time and seasoned participants are preparing

          WellbeingJuly 16, 2025
          A recent survey of gym-goers in the UAE found 61 per cent support banning selfies and videos in exercise spaces. Getty Images

          I’m running out of patience with people who film themselves during workouts

          WellbeingMay 02, 2025
          Prototypes for a 'gym of the future' were unveiled at Abu Dhabi Global Health Week. Photo: Abu Dhabi Department of Health

          Abu Dhabi uses AI to create gym of the future

          UAEApril 18, 2025
          Many gyms in the UAE now run training classes for Hyrox. Reuters

          What is Hyrox? Punishing race raises the bar for fitness fans

          WellbeingMarch 05, 2025
          Bear Grylls has a passion for instilling in younger generations a love for the outdoors that he was given as a young boy. PA

          Bear Grylls in Dubai: ‘I’m not a fearless person’

          WellbeingFebruary 28, 2025
          Sarah Lindsay at her Roar Fitness centre in Dubai. Photo: Sarah Lindsay

          Why it's healthier to focus on living better than living forever

          WellbeingFebruary 21, 2025
          A low-key workout or light jog before sunset is a good way to still get in exercise during Ramadan. Getty Images

          When and how should you work out during Ramadan

          WellbeingFebruary 16, 2025
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