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          Fitness

          A recent survey of gym-goers in the UAE found 61 per cent support banning selfies and videos in exercise spaces. Getty Images

          I’m running out of patience with people who film themselves during workouts

          WellbeingMay 02, 2025
          Prototypes for a 'gym of the future' were unveiled at Abu Dhabi Global Health Week. Photo: Abu Dhabi Department of Health

          Abu Dhabi uses AI to create gym of the future

          UAEApril 18, 2025
          Many gyms in the UAE now run training classes for Hyrox. Reuters

          What is Hyrox? Punishing race raises the bar for fitness fans

          WellbeingMarch 05, 2025
          Bear Grylls has a passion for instilling in younger generations a love for the outdoors that he was given as a young boy. PA

          Bear Grylls in Dubai: ‘I’m not a fearless person’

          WellbeingFebruary 28, 2025
          Sarah Lindsay at her Roar Fitness centre in Dubai. Photo: Sarah Lindsay

          Why it's healthier to focus on living better than living forever

          WellbeingFebruary 21, 2025
          A low-key workout or light jog before sunset is a good way to still get in exercise during Ramadan. Getty Images

          When and how should you work out during Ramadan

          WellbeingFebruary 16, 2025
          Former British soldier Harry Amos runs along the E11 motorway in Abu Dhabi during his run across the UAE's seven emirates in under six days. Victor Besa / The National

          British runner sets new record in seven-emirates challenge

          UAEFebruary 06, 2025
          Watch Swat teams battle it out in tough contests in Al Ruwayyah this week. Satish Kumar for the National

          Things to do in the UAE, from a desert retreat to thrilling police demos

          Things to doFebruary 03, 2025
          Dave Asprey talks the future of AI-powered workouts at the Future Human summit in Dubai. Photo: Mindvalley

          The health and wellness movements building ‘future humans’

          WellbeingJanuary 14, 2025
          Doom eating entails snacking mindlessly whilst scrolling through bleak news or videos on social media. Getty Images

          Binge eater-turned-life coach cautions on the dangers of doom eating

          WellbeingJanuary 13, 2025
          Dubai resident Sarah Nicole Rice lost 25 per cent of her body weight after being on Mounjaro for two years. Photo: Sarah Rice

          Two years on, are Ozempic and Mounjaro here to stay?

          WellbeingJanuary 09, 2025
          A weight loss plateau can last between two and six weeks, experts say. Getty Images

          Stopped losing weight? How to identify and get past the plateau

          WellbeingJanuary 02, 2025
          Bringing wellness elements into celebrations could include inviting friends to a private sound bath session. Getty Images

          Wellness resolutions to make for 2025, from creative healing to chanting

          WellbeingJanuary 01, 2025
          A one-word approach helped Farah Andrews hone her New Year's resolution technique. Hayley Kadrou / The National

          Changing my approach to resolutions finally helped me stick to one

          WellbeingDecember 27, 2024
          Running clubs are proving popular as they are also a good way for social interaction. Photo: Gabin Vallet / Unsplash

          Fitness trends for 2025: Hyrox, running clubs and healing practices

          WellbeingDecember 21, 2024
          The continuous positive airway pressure machine helps people with sleep apnea to breathe better. Getty Images

          Breathe easy: Sleep apnea is dangerous but treatments are available

          WellbeingNovember 29, 2024
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