Iga Swiatek says she was surprised by her run to the Wimbledon final after dispatching former Olympic champion Belinda Bencic with ease in the last-four clash.
The five-time Grand Slam champion wrapped up a 6-2, 6-0 victory against her 35th-ranked opponent in just 71 minutes on Centre Court.
The Polish eighth seed is more renowned for her strength on clay, with four French Open titles among her collection of trophies.
She also won the 2022 US Open on the hard courts of Flushing Meadows.
The former world number one is just one victory away from winning on the grass of Wimbledon – her least successful Grand Slam before this year.
“Honestly, I never even dreamt that it's going to be possible for me to play in the final,” said the 24-year-old, whose previous best at Wimbledon was a run to the quarter-finals in 2023.
“So I'm just super-excited and proud of myself and I don't know, tennis keeps surprising.”
Swiatek, who faces US 13th seed Amanda Anisimova in Saturday's final, has not won a title since the French Open last year.
By not winning the French Open for the first time since 2021, Swiatek had more time to prepare on grass, and that groundwork has been paying off in style.
She denied feeling less pressure this year, saying: “I think I'm not going to have seasons where the pressure is not going to be kind of forced on me from the expectations from the outside any more.
“Every year it's kind of the same, but I feel sometimes I can handle it better or ignore it. I think it's easier if you haven't won Roland Garros and also if you had more time to practice.”
Her opponent in the final has a point to prove herself. Anisimova silenced the doubters by reaching her first Wimbledon final just two years after being warned that taking a mental health break could affect her career.
Anisimova, seeded 13th, stunned world number one Aryna Sabalenka with a 6-4, 4-6, 6-4 win in a bruising semi-final on Centre Court.
It was a cathartic win for Anisimova, who was a rising star after reaching the French Open semi-finals aged just 17 in 2019.
The American struggled to live up to the hype after that breakthrough run at Roland Garros, which included a win over defending champion Simona Halep.
Anisimova stepped away from tennis in 2023 for her mental health following scrutiny and expectations that came with being a teen prodigy.
Immediately after returning to action last year, Anisimova dropped outside the top 400.
But she won the Qatar Open this February and showed she was comfortable on grass by reaching the Queen's Club final in June.
After reaching her first Wimbledon semi-final, Anisimova was already guaranteed to move into the top 10 in the WTA rankings for the first time next week. Now she is within touching distance of a first Grand Slam crown.
“I think it's different for everyone. I think it goes to show that it is possible,” she said.
“I think that's a really special message that I've been able to show because when I took my break, a lot of people told me that you would never make it to the top again if you take so much time away from the game.
“That was a little hard to digest because I did want to come back and still achieve a lot and win a Grand Slam one day.
“Just me being able to prove that you can get back to the top if you prioritise yourself. So that's been incredibly special to me. Yeah, it means a lot.”
Our legal consultant
Name: Dr Hassan Mohsen Elhais
Position: legal consultant with Al Rowaad Advocates and Legal Consultants.
Call of Duty: Black Ops 6
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Skewed figures
In the village of Mevagissey in southwest England the housing stock has doubled in the last century while the number of residents is half the historic high. The village's Neighbourhood Development Plan states that 26% of homes are holiday retreats. Prices are high, averaging around £300,000, £50,000 more than the Cornish average of £250,000. The local average wage is £15,458.
Tips to stay safe during hot weather
- Stay hydrated: Drink plenty of fluids, especially water. Avoid alcohol and caffeine, which can increase dehydration.
- Seek cool environments: Use air conditioning, fans, or visit community spaces with climate control.
- Limit outdoor activities: Avoid strenuous activity during peak heat. If outside, seek shade and wear a wide-brimmed hat.
- Dress appropriately: Wear lightweight, loose and light-coloured clothing to facilitate heat loss.
- Check on vulnerable people: Regularly check in on elderly neighbours, young children and those with health conditions.
- Home adaptations: Use blinds or curtains to block sunlight, avoid using ovens or stoves, and ventilate living spaces during cooler hours.
- Recognise heat illness: Learn the signs of heat exhaustion and heat stroke (dizziness, confusion, rapid pulse, nausea), and seek medical attention if symptoms occur.
The biog
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Coffee: black death or elixir of life?
It is among the greatest health debates of our time; splashed across newspapers with contradicting headlines - is coffee good for you or not?
Depending on what you read, it is either a cancer-causing, sleep-depriving, stomach ulcer-inducing black death or the secret to long life, cutting the chance of stroke, diabetes and cancer.
The latest research - a study of 8,412 people across the UK who each underwent an MRI heart scan - is intended to put to bed (caffeine allowing) conflicting reports of the pros and cons of consumption.
The study, funded by the British Heart Foundation, contradicted previous findings that it stiffens arteries, putting pressure on the heart and increasing the likelihood of a heart attack or stroke, leading to warnings to cut down.
Numerous studies have recognised the benefits of coffee in cutting oral and esophageal cancer, the risk of a stroke and cirrhosis of the liver.
The benefits are often linked to biologically active compounds including caffeine, flavonoids, lignans, and other polyphenols, which benefit the body. These and othetr coffee compounds regulate genes involved in DNA repair, have anti-inflammatory properties and are associated with lower risk of insulin resistance, which is linked to type-2 diabetes.
But as doctors warn, too much of anything is inadvisable. The British Heart Foundation found the heaviest coffee drinkers in the study were most likely to be men who smoked and drank alcohol regularly.
Excessive amounts of coffee also unsettle the stomach causing or contributing to stomach ulcers. It also stains the teeth over time, hampers absorption of minerals and vitamins like zinc and iron.
It also raises blood pressure, which is largely problematic for people with existing conditions.
So the heaviest drinkers of the black stuff - some in the study had up to 25 cups per day - may want to rein it in.
Rory Reynolds
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