Caster Semenya, the South Africa runner, is not expected to make a roaring comeback after having an erratic training schedule.
Caster Semenya, the South Africa runner, is not expected to make a roaring comeback after having an erratic training schedule.

Semenya's long haul



PRETORIA // Caster Semenya, picked out by a bright moon as yet another long training session comes to an end, does not look like an athlete with the cares of the world on her shoulders. Despite a sharp chill in the air and the late afternoon sun fast disappearing, she works through her routines with intensity before finally easing up for some warm-down laps and banter with a handful of other athletes putting in some overtime.

In the next few weeks, if the sport's governing body keep their earlier promises, she will learn the result of an inquiry into her gender that has sidelined her from competition since she skipped to an easy world championship 800m victory in Berlin last August. Apart from briefly breaking her silence to protest that the International Association of Athletics Federations (IAAF) were taking too long to reach their conclusion on such a sensitive matter, the 19-year-old from a tiny village in South Africa's northern Limpopo province has kept her own counsel.

An interview request this week was politely turned down although we were invited to watch her at work - without bringing television or photographic colleagues - and talk about her progress with Michael Seme, her coach. Seme tells us not to expect Semenya's comeback to be a roaring success because the controversial decision to prevent her from running in IAAF or Athletics South Africa events has played havoc with her training form.

"At the moment she is at about 1mins 59secs to two minutes [for the 800], which we hope to get down to 1:57. But the speed won't be there yet," he said. She won the 800m in Berlin in 1:55.45, obliterating a world-class field. "She missed the entire Yellow Pages Series [South African domestic season] and now she is training in winter, when she has to be careful because there is always the danger of muscle pulls. At the moment we are working on her conditioning, getting the muscles strong."

Her muscles have been at the centre of Semenya's problems and the IAAF feared she was taking drugs given her dramatic eight-second improvement over 800m before concentrating on her gender after it became clear that proper diet and training had transformed her performance. These remain frustrating times for Semenya because there is still no clarity as to when she will receive the results of the gender verification tests ordered by the IAAF. Some sources suggest news will come later this month, while others believe her case will still be discussed at the next IAAF council meeting in Kiev on August 7 to 9.

Semenya's camp announced a month ago that she would make her comeback at a European Athletic Association meeting on June 24 in Zaragoza, Spain. Until then, only a few lucky observers can see the runner, who took the sporting world by storm in August, in action. That the cold is bad for training is borne out when one of her fellow athletes goes to ground, clutching her calf, and perhaps explains Semenya's stiff-legged departure a little later.

However, Semenya, who comes from a poor rural background, seems happy, the cows grazing at the university agricultural farm next to the training field perhaps a comforting reminder of home. Seme, intense under a baseball cap, does not say much during training, using different whistle-blows to direct his charges and just calling out their times as they run over and over again. He even interrupts Semenya's warm-down to send her to run in the final "race" with the men, in which she finishes third, little more than a second behind Stephen Mokoka, the national middle-distance champion.

Seme, several centimetres shorter than his star charge, looks briefly satisfied. Semenya's troubles have obviously upset the IAAF-qualified coach popularly known as "Sponge" but his smile returns as he recounts how four of his athletes won races around the country last weekend. Seme and Semenya are in the process of setting up a coaching academy that, according to their website, will "turn dreams into success stories" and "grow to be Africa's best sports developers".

It is a sure bet that both would prefer her future athletic success to be determined here by the training she does between the football and rugby fields, while countless other sports students go about their business. Instead, Semenya's future will be decided in labs and council chambers and it is anyone's guess when she will be able to resume her career at the pinnacle of women's athletics. If ever.

* Reuters

FINAL RESULT

Sharjah Wanderers 20 Dubai Tigers 25 (After extra-time)

Wanderers
Tries: Gormley, Penalty
cons: Flaherty
Pens: Flaherty 2

Tigers
Tries: O’Donnell, Gibbons, Kelly
Cons: Caldwell 2
Pens: Caldwell, Cross

Teams

Punjabi Legends Owners: Inzamam-ul-Haq and Intizar-ul-Haq; Key player: Misbah-ul-Haq

Pakhtoons Owners: Habib Khan and Tajuddin Khan; Key player: Shahid Afridi

Maratha Arabians Owners: Sohail Khan, Ali Tumbi, Parvez Khan; Key player: Virender Sehwag

Bangla Tigers Owners: Shirajuddin Alam, Yasin Choudhary, Neelesh Bhatnager, Anis and Rizwan Sajan; Key player: TBC

Colombo Lions Owners: Sri Lanka Cricket; Key player: TBC

Kerala Kings Owners: Hussain Adam Ali and Shafi Ul Mulk; Key player: Eoin Morgan

Venue Sharjah Cricket Stadium

Format 10 overs per side, matches last for 90 minutes

Timeline October 25: Around 120 players to be entered into a draft, to be held in Dubai; December 21: Matches start; December 24: Finals

PSA DUBAI WORLD SERIES FINALS LINE-UP

Men’s: 
Mohamed El Shorbagy (EGY)
Ali Farag (EGY)
Simon Rosner (GER)
Tarek Momen (EGY)
Miguel Angel Rodriguez (COL)
Gregory Gaultier (FRA)
Karim Abdel Gawad (EGY)
Nick Matthew (ENG)

Women's: 
Nour El Sherbini (EGY)
Raneem El Welily (EGY)
Nour El Tayeb (EGY)
Laura Massaro (ENG)
Joelle King (NZE)
Camille Serme (FRA)
Nouran Gohar (EGY)
Sarah-Jane Perry (ENG)

Match info

Liverpool 4
Salah (19'), Mane (45 2', 53'), Sturridge (87')

West Ham United 0

MATCH INFO

Final: England v South Africa, Saturday, 1pm

The Bio

Amal likes watching Japanese animation movies and Manga - her favourite is The Ancient Magus Bride

She is the eldest of 11 children, and has four brothers and six sisters.

Her dream is to meet with all of her friends online from around the world who supported her work throughout the years

Her favourite meal is pizza and stuffed vine leaves

She ams to improve her English and learn Japanese, which many animated programmes originate in

At a glance

Global events: Much of the UK’s economic woes were blamed on “increased global uncertainty”, which can be interpreted as the economic impact of the Ukraine war and the uncertainty over Donald Trump’s tariffs.

 

Growth forecasts: Cut for 2025 from 2 per cent to 1 per cent. The OBR watchdog also estimated inflation will average 3.2 per cent this year

 

Welfare: Universal credit health element cut by 50 per cent and frozen for new claimants, building on cuts to the disability and incapacity bill set out earlier this month

 

Spending cuts: Overall day-to day-spending across government cut by £6.1bn in 2029-30 

 

Tax evasion: Steps to crack down on tax evasion to raise “£6.5bn per year” for the public purse

 

Defence: New high-tech weaponry, upgrading HM Naval Base in Portsmouth

 

Housing: Housebuilding to reach its highest in 40 years, with planning reforms helping generate an extra £3.4bn for public finances

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The low down on MPS

What is myofascial pain syndrome?

Myofascial pain syndrome refers to pain and inflammation in the body’s soft tissue. MPS is a chronic condition that affects the fascia (­connective tissue that covers the muscles, which develops knots, also known as trigger points).

What are trigger points?

Trigger points are irritable knots in the soft ­tissue that covers muscle tissue. Through injury or overuse, muscle fibres contract as a reactive and protective measure, creating tension in the form of hard and, palpable nodules. Overuse and ­sustained posture are the main culprits in developing ­trigger points.

What is myofascial or trigger-point release?

Releasing these nodules requires a hands-on technique that involves applying gentle ­sustained pressure to release muscular shortness and tightness. This eliminates restrictions in ­connective tissue in orderto restore motion and alleviate pain. ­Therapy balls have proven effective at causing enough commotion in the tissue, prompting the release of these hard knots.