Alexander Kristoff winning the first stage of the Tour de France was a huge joy for the whole team. Even though Kristoff wasn’t the favourite, we all knew if he was in the right situation and feeling good that he could do it.
He has so many victories and so much experience in these situations that he is a rider who is capable of anything when on a good day. We were all buzzing after he won the stage. I've known him and raced with him for many years. We are both Norwegian so you could say that we have a special bond because we speak the same language.
The team was very excited as this is the first yellow jersey since the team started and it’s been such a journey to get to this point.
We couldn’t celebrate too much because it was only Day 1 and we know we have a long way to go until the last day in Paris but it lifted the spirits of everyone. Alex made a speech at the dinner table and on Stage 2, we had the honour of protecting the yellow jersey. That is a big moment for any cyclist.
With the circumstances in the world right now, the season has been a real rollercoaster. As a team, we remained optimistic during lockdown and hopeful that the 2020 season would resume.
This year is a bit different without the fans. They are still there, just at a distance. You miss signing autographs and giving the kids our empty bottles, but the most important thing is the racing and that is as good as ever. This victory comes after a lot of work and focus which started many months ago. With 20 wins for the team this season, I think it’s fair to say that all the hard work is paying off now.
At the start of the first stage of the Tour, the atmosphere was a little bit nervous and tense before the race, which is totally normal before the start of a big Tour, and especially the Tour de France.
The Covid-19 situation has heightened that tension but as an athlete you try to only focus on performance and that’s what we do when we are in race mode. I’m sure there was some doubt in most people’s minds about whether the level of cycling would be affected after months of no competitive racing.
But I can confirm we’ve been full gas every day and the level is higher than ever. The victory by Alexander has been a great boost but we know the Tour is three weeks long and we must continue to work hard.
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Tadej Pogacar grabs Tour de France stage win - in pictures
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Tadej Pogacar, our leader, has a real opportunity to do well here at the Tour and the guys are really motivated to support him. His calm and positive attitude really brings out the best in all those around him and his hard work was rewarded when he won the ninth stage, his first in the Tour de France. It was another memorable moment for the team.
He also finished second in Stage 4 with four mountain passes to tackle, plus the first category final climb.
My job for the Tour is to work for Pogacar. That means keeping him safe and out of the wind, going back to the team car to get water bottles for him or stopping with him if he has a puncture.
My main goal is to arrive safely in Paris! Our Tour has already been quite successful with two stage victories and wearing the yellow, white and green jerseys. We hope to keep that high level all the way through the Tour.
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Racecard
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Key facilities
- Olympic-size swimming pool with a split bulkhead for multi-use configurations, including water polo and 50m/25m training lanes
- Premier League-standard football pitch
- 400m Olympic running track
- NBA-spec basketball court with auditorium
- 600-seat auditorium
- Spaces for historical and cultural exploration
- An elevated football field that doubles as a helipad
- Specialist robotics and science laboratories
- AR and VR-enabled learning centres
- Disruption Lab and Research Centre for developing entrepreneurial skills
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BOSH!'s pantry essentials
Nutritional yeast
This is Firth's pick and an ingredient he says, "gives you an instant cheesy flavour". He advises making your own cream cheese with it or simply using it to whip up a mac and cheese or wholesome lasagne. It's available in organic and specialist grocery stores across the UAE.
Seeds
"We've got a big jar of mixed seeds in our kitchen," Theasby explains. "That's what you use to make a bolognese or pie or salad: just grab a handful of seeds and sprinkle them over the top. It's a really good way to make sure you're getting your omegas."
Umami flavours
"I could say soya sauce, but I'll say all umami-makers and have them in the same batch," says Firth. He suggests having items such as Marmite, balsamic vinegar and other general, dark, umami-tasting products in your cupboard "to make your bolognese a little bit more 'umptious'".
Onions and garlic
"If you've got them, you can cook basically anything from that base," says Theasby. "These ingredients are so prevalent in every world cuisine and if you've got them in your cupboard, then you know you've got the foundation of a really nice meal."
Your grain of choice
Whether rice, quinoa, pasta or buckwheat, Firth advises always having a stock of your favourite grains in the cupboard. "That you, you have an instant meal and all you have to do is just chuck a bit of veg in."
TOUCH RULES
Touch is derived from rugby league. Teams consist of up to 14 players with a maximum of six on the field at any time.
Teams can make as many substitutions as they want during the 40 minute matches.
Similar to rugby league, the attacking team has six attempts - or touches - before possession changes over.
A touch is any contact between the player with the ball and a defender, and must be with minimum force.
After a touch the player performs a “roll-ball” - similar to the play-the-ball in league - stepping over or rolling the ball between the feet.
At the roll-ball, the defenders have to retreat a minimum of five metres.
A touchdown is scored when an attacking player places the ball on or over the score-line.
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UAE currency: the story behind the money in your pockets
'The Batman'
Stars:Robert Pattinson
Director:Matt Reeves
Rating: 5/5
'Operation Mincemeat'
Director: John Madden
Cast: Colin Firth, Matthew Macfayden, Kelly Macdonald and Penelope Wilton
Rating: 4/5