As part of our buildup to the Tokyo Olympics we will be profiling Arab athletes and para-athletes as well as those from the Mena region hoping to make it to this summer's Games
When the sporting world came to a screeching halt a year ago because of the coronavirus, Egyptian swimmer Marwan Elkamash felt like his career was about to be over.
Chasing a second Olympic Games appearance and having just clocked the fastest time of the year in the 400m freestyle final at the TYR Pro Swim Series in Des Moines, Elkamash suddenly felt like he had nothing to train for.
"When Covid happened, I was like, 'I'm done swimming'. What's for me to look forward to? I'm 26 at the time, swimming is over pretty much," Elkamash told The National.
“It’s really hard to get into swimming after taking four months off, especially for a distance swimmer like me. Especially with the news, sometimes they say, ‘Hey, the Olympics is going to happen’, and sometimes they say, ‘No, it’s not going to happen’. And that’s what was messing with my mind a lot at the time. Because sometimes I’d be training and I’m like, ‘What am I even doing this for?’”
Up until that point, the 27-year-old freestyler had gone to extreme lengths to keep his swimming dreams alive. His passion for his sport and his eagerness to gain access to the best possible training conditions took him from his hometown of Alexandria to all corners of the Earth.
Elkamash left Egypt as a teenager in 2012 when he received a scholarship to study and swim at the University of South Carolina. “At first when I was in Egypt, my goal was just to go to the US; I just wanted to study there, swim there, get a scholarship, and that was it. And then one year after another, my goals got bigger. I made the Olympics in 2016, I made several world champs, so I was like, ‘Why not swim at a better school?’” Elkamash said.
After three years as a Gamecock, he transferred to Indiana University (IU), a top-three school in college swimming. But first the Alexandrian took a year off to train in South Africa with Olympic and world champion Chad Le Clos under the tutelage of Graham Hill.
“Honestly it was the most fun I’ve ever had in my life,” he recalls. “I only swam in Durban from November through April and then after April we would basically go to a different country every three weeks. I was super happy. It makes things less boring too, because you don’t train in the same place, you see different people.”
Elkamash is a firm believer in surrounding himself with excellence in order to achieve big things, and who better to train with than someone like Le Clos, who stunned Michael Phelps to win the 200m butterfly at the 2012 London Olympics in 2012, and a multiple world and Olympic medallist in his own right?
“Chad is the most fun person you’ll ever meet, whether it’s in the water or out, he somehow makes it fun, he makes life fun or makes swimming fun. I love training with him, he’s always making jokes, all the time, even during practice, which made Graham mad all the time. But it was funny and we were still able to train really, really good,” said Elkamash.
On his Olympics debut in Rio, Elkamash clocked personal best times and smashed Egyptian national records in the 200m and 400m freestyle. He was so nervous in the 400 free that he swam the first 200 metres under world-record pace. He ended up placing a respectable 16th among 50 swimmers.
“The Olympics was like a dream. First of all, our generation of Egyptian swimmers is the only generation that went to the Olympics with A-cuts [the higher benchmark of qualifying times]; that never happened before, and we didn’t only have one, we had like maybe four or five swimmers. And that’s unheard of for Egypt in swimming,” said Elkamash.
“People used to go with B-cuts, two swimmers, just to represent. The Olympics was awesome. I met people from other sports that I never thought I would meet.”
Indeed, Elkamash is part of Egypt’s strongest ever generation of swimmers, all of whom swam for universities in America.
“This generation is very competitive and no one wants to have less achievements than the other. Which helped in a good way; sometimes it can get a bit toxic but I think it helps in a good way, swimming-wise,” he added.
Elkamash says he is not too sociable by nature but that never stopped him from seeking out the best minds.
“When I go to world champs or any world-class meet, because I love swimming, I would go to different coaches, ask them about how they train, just try to stay in contact with them,” he explains.
Elkamash went to Indiana after the Rio Games, where he resumed his college swimming career. He earned two All-America honours at the 2017 NCAA Championships before lowering his 200m and 400m personal bests at the World Championships in Budapest. His national record time of 3:46.36 in the 400m saw him miss out on the final by a mere 0.22 seconds.
Coming so close to making a final at a world championship gave Elkamash the belief that he could compete against the very best but another juncture came his way when he graduated from IU.
With no scholarship money to fall back on, he had to go back to the drawing board in order to find a way to sustain himself and his training.
“I had to kind of go backwards, where I would just contact coaches and clubs and sponsors as well, because I had to either work or keep swimming. I’m not saying the federation doesn’t support us, because now they are, but back then no,” he recounts.
Elkamash’s search landed him a stint with Energy Standard, one of the best swim clubs in the world, based in Antalya, Turkey. There, he reunited with Le Clos, and other top-class swimmers, but the constant travel with the team eventually took its toll and Elkamash admitted he lacked stability during his time in Europe.
“I would say from 2018, 2019, swimming-wise was pretty bad. But the experience I got was honestly the best you can get from swimming. I was hanging out with the best people in the sport. I saw how they do things, how they coach, how they train, everything,” he said.
At the end of 2019, Elkamash got his Green Card and received support from the Egyptian Swimming Federation, which meant moving back to Indiana, where he is currently training among the post-grad group of pro swimmers at IU.
After moving from the US to South Africa to the US to Turkey and then back to the States, it's understandable why Elkamash's resolve was shaken when Covid suspended all sporting activity and put his Tokyo dreams on hold last year.
But he snapped out of it and managed to change his mindset, finding motivation away from the pool that helped him focus on other things and not just swimming. He got into trading stocks, bought a dog and dabbled in various interests.
He caught Covid-19 in July and had to spend a day in hospital, but soon recovered and returned to training. In November he secured qualification for Tokyo by winning the 800m freestyle at the US Open in Indianapolis. It was his first race since the pandemic hit; he had to compete in three events within a 36-hour stretch, and had to adjust to long-course swimming after training in a 25m pool for months.
Elkamash swam a personal-best 7:52.19 to take 800m free gold, shaving three-and-a-half seconds off of his previous best.
“I’m 27 now, and I’m training the best I’ve ever been in my life. Even training with people that made the Olympics, made Olympic finals, and not to sound [arrogant] or anything, but no one can keep up with me in training. My training now has been the best it’s ever been,” Elkamash says.
“I think now I’m finding passion for different things, not just swimming. So I like to do things I love. Even like small things. I have two dogs, and those small things make a huge difference, more than I would have ever thought. So my mind is not only on swimming.
“At the US Open I went to my coach and I was like, ‘Hey, these are the times I want to be swimming’. He looked at me and was like, ‘Hey, you should know that we haven’t raced in a year. I like your goals but you should not be disappointed if you didn’t go anywhere near those times’. I was like, ‘Sure’. I just kind of ignored what he said to be honest. And it just happened.
“It felt so special to qualify. I’ve been to the Olympics before, I’ve made an A-cut before but this time it was very special, because I’ve been through so much.”
Elkamash has now found the stability he had always been looking for. He is training at IU with his coach Cory Chitwood – an NCAA champion who has worked with several Olympic and world champions – and gets to share a pool every day with the likes of Blake Pieroni, Lilly King, Cody Miller, Annie Lazor, and Zane Grothe. His younger brother Youssef also trains there.
Last weekend, Elkamash scooped two gold medals in the 200 and 400 free at the Pro Swim Series meet in San Antonio. His main target now is to reach a final at the Tokyo Olympics.
“I’m just going to train. If it happens, it happens,” he said of the Olympics. “If not, that’s something I cannot control. I’m training so well now, I’m in the best shape I’ve ever had, I’m not going to give this up. I don’t know how many times in my life I’ll be in this shape. So I’ll keep working harder and harder, and if I can maintain what I’m doing now, I think I’ll have a very good year.”
At a glance
Global events: Much of the UK’s economic woes were blamed on “increased global uncertainty”, which can be interpreted as the economic impact of the Ukraine war and the uncertainty over Donald Trump’s tariffs.
Growth forecasts: Cut for 2025 from 2 per cent to 1 per cent. The OBR watchdog also estimated inflation will average 3.2 per cent this year
Welfare: Universal credit health element cut by 50 per cent and frozen for new claimants, building on cuts to the disability and incapacity bill set out earlier this month
Spending cuts: Overall day-to day-spending across government cut by £6.1bn in 2029-30
Tax evasion: Steps to crack down on tax evasion to raise “£6.5bn per year” for the public purse
Defence: New high-tech weaponry, upgrading HM Naval Base in Portsmouth
Housing: Housebuilding to reach its highest in 40 years, with planning reforms helping generate an extra £3.4bn for public finances
UAE currency: the story behind the money in your pockets
The specs
Engine: Direct injection 4-cylinder 1.4-litre
Power: 150hp
Torque: 250Nm
Price: From Dh139,000
On sale: Now
Try out the test yourself
Q1 Suppose you had $100 in a savings account and the interest rate was 2 per cent per year. After five years, how much do you think you would have in the account if you left the money to grow?
a) More than $102
b) Exactly $102
c) Less than $102
d) Do not know
e) Refuse to answer
Q2 Imagine that the interest rate on your savings account was 1 per cent per year and inflation was 2 per cent per year. After one year, how much would you be able to buy with the money in this account?
a) More than today
b) Exactly the same as today
c) Less than today
d) Do not know
e) Refuse to answer
Q4 Do you think that the following statement is true or false? “Buying a single company stock usually provides a safer return than a stock mutual fund.”
a) True
b) False
d) Do not know
e) Refuse to answer
The “Big Three” financial literacy questions were created by Professors Annamaria Lusardi of the George Washington School of Business and Olivia Mitchell, of the Wharton School of the University of Pennsylvania.
Answers: Q1 More than $102 (compound interest). Q2 Less than today (inflation). Q3 False (diversification).
How the UAE gratuity payment is calculated now
Employees leaving an organisation are entitled to an end-of-service gratuity after completing at least one year of service.
The tenure is calculated on the number of days worked and does not include lengthy leave periods, such as a sabbatical. If you have worked for a company between one and five years, you are paid 21 days of pay based on your final basic salary. After five years, however, you are entitled to 30 days of pay. The total lump sum you receive is based on the duration of your employment.
1. For those who have worked between one and five years, on a basic salary of Dh10,000 (calculation based on 30 days):
a. Dh10,000 ÷ 30 = Dh333.33. Your daily wage is Dh333.33
b. Dh333.33 x 21 = Dh7,000. So 21 days salary equates to Dh7,000 in gratuity entitlement for each year of service. Multiply this figure for every year of service up to five years.
2. For those who have worked more than five years
c. 333.33 x 30 = Dh10,000. So 30 days’ salary is Dh10,000 in gratuity entitlement for each year of service.
Note: The maximum figure cannot exceed two years total salary figure.
The specs
Engine: 1.5-litre turbo
Power: 181hp
Torque: 230Nm
Transmission: 6-speed automatic
Starting price: Dh79,000
On sale: Now
UAE currency: the story behind the money in your pockets
ICC Women's T20 World Cup Asia Qualifier 2025, Thailand
UAE fixtures
May 9, v Malaysia
May 10, v Qatar
May 13, v Malaysia
May 15, v Qatar
May 18 and 19, semi-finals
May 20, final
UAE currency: the story behind the money in your pockets
'Brazen'
Director: Monika Mitchell
Starring: Alyssa Milano, Sam Page, Colleen Wheeler
Rating: 3/5
UAE currency: the story behind the money in your pockets
Off-roading in the UAE: How to checklist
Ireland v Denmark: The last two years
Denmark 1-1 Ireland
7/06/19, Euro 2020 qualifier
Denmark 0-0 Ireland
19/11/2018, Nations League
Ireland 0-0 Denmark
13/10/2018, Nations League
Ireland 1 Denmark 5
14/11/2017, World Cup qualifier
Denmark 0-0 Ireland
11/11/2017, World Cup qualifier
Strait of Hormuz
Fujairah is a crucial hub for fuel storage and is just outside the Strait of Hormuz, a vital shipping route linking Middle East oil producers to markets in Asia, Europe, North America and beyond.
The strait is 33 km wide at its narrowest point, but the shipping lane is just three km wide in either direction. Almost a fifth of oil consumed across the world passes through the strait.
Iran has repeatedly threatened to close the strait, a move that would risk inviting geopolitical and economic turmoil.
Last month, Iran issued a new warning that it would block the strait, if it was prevented from using the waterway following a US decision to end exemptions from sanctions for major Iranian oil importers.
Terminator: Dark Fate
Director: Tim Miller
Starring: Arnold Schwarzenegger, Linda Hamilton, Mackenzie Davis
Rating: 3/5
FFP EXPLAINED
What is Financial Fair Play?
Introduced in 2011 by Uefa, European football’s governing body, it demands that clubs live within their means. Chiefly, spend within their income and not make substantial losses.
What the rules dictate?
The second phase of its implementation limits losses to €30 million (Dh136m) over three seasons. Extra expenditure is permitted for investment in sustainable areas (youth academies, stadium development, etc). Money provided by owners is not viewed as income. Revenue from “related parties” to those owners is assessed by Uefa's “financial control body” to be sure it is a fair value, or in line with market prices.
What are the penalties?
There are a number of punishments, including fines, a loss of prize money or having to reduce squad size for European competition – as happened to PSG in 2014. There is even the threat of a competition ban, which could in theory lead to PSG’s suspension from the Uefa Champions League.
Sholto Byrnes on Myanmar politics
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FULL%20FIGHT%20CARD
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The Bio
Hometown: Bogota, Colombia
Favourite place to relax in UAE: the desert around Al Mleiha in Sharjah or the eastern mangroves in Abu Dhabi
The one book everyone should read: 100 Years of Solitude by Gabriel Garcia Marquez. It will make your mind fly
Favourite documentary: Chasing Coral by Jeff Orlowski. It's a good reality check about one of the most valued ecosystems for humanity
Company%20profile
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PROFILE OF HALAN
Started: November 2017
Founders: Mounir Nakhla, Ahmed Mohsen and Mohamed Aboulnaga
Based: Cairo, Egypt
Sector: transport and logistics
Size: 150 employees
Investment: approximately $8 million
Investors include: Singapore’s Battery Road Digital Holdings, Egypt’s Algebra Ventures, Uber co-founder and former CTO Oscar Salazar
Batti Gul Meter Chalu
Producers: KRTI Productions, T-Series
Director: Sree Narayan Singh
Cast: Shahid Kapoor, Shraddha Kapoor, Divyenndu Sharma, Yami Gautam
Rating: 2/5
COMPANY%20PROFILE
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Mobile phone packages comparison
Groom and Two Brides
Director: Elie Semaan
Starring: Abdullah Boushehri, Laila Abdallah, Lulwa Almulla
Rating: 3/5
Teaching in coronavirus times
A timeline of the Historical Dictionary of the Arabic Language
- 2018: Formal work begins
- November 2021: First 17 volumes launched
- November 2022: Additional 19 volumes released
- October 2023: Another 31 volumes released
- November 2024: All 127 volumes completed
Other workplace saving schemes
- The UAE government announced a retirement savings plan for private and free zone sector employees in 2023.
- Dubai’s savings retirement scheme for foreign employees working in the emirate’s government and public sector came into effect in 2022.
- National Bonds unveiled a Golden Pension Scheme in 2022 to help private-sector foreign employees with their financial planning.
- In April 2021, Hayah Insurance unveiled a workplace savings plan to help UAE employees save for their retirement.
- Lunate, an Abu Dhabi-based investment manager, has launched a fund that will allow UAE private companies to offer employees investment returns on end-of-service benefits.
Company%20Profile
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New UK refugee system
- A new “core protection” for refugees moving from permanent to a more basic, temporary protection
- Shortened leave to remain - refugees will receive 30 months instead of five years
- A longer path to settlement with no indefinite settled status until a refugee has spent 20 years in Britain
- To encourage refugees to integrate the government will encourage them to out of the core protection route wherever possible.
- Under core protection there will be no automatic right to family reunion
- Refugees will have a reduced right to public funds
ONCE UPON A TIME IN GAZA
Starring: Nader Abd Alhay, Majd Eid, Ramzi Maqdisi
Directors: Tarzan and Arab Nasser
Rating: 4.5/5
THE SPECS
Engine: 6.75-litre twin-turbocharged V12 petrol engine
Power: 420kW
Torque: 780Nm
Transmission: 8-speed automatic
Price: From Dh1,350,000
On sale: Available for preorder now
Our legal columnist
Name: Yousef Al Bahar
Advocate at Al Bahar & Associate Advocates and Legal Consultants, established in 1994
Education: Mr Al Bahar was born in 1979 and graduated in 2008 from the Judicial Institute. He took after his father, who was one of the first Emirati lawyers
Company profile
Name: Thndr
Started: October 2020
Founders: Ahmad Hammouda and Seif Amr
Based: Cairo, Egypt
Sector: FinTech
Initial investment: pre-seed of $800,000
Funding stage: series A; $20 million
Investors: Tiger Global, Beco Capital, Prosus Ventures, Y Combinator, Global Ventures, Abdul Latif Jameel, Endure Capital, 4DX Ventures, Plus VC, Rabacap and MSA Capital
2021 World Triathlon Championship Series
May 15: Yokohama, Japan
June 5: Leeds, UK
June 24: Montreal, Canada
July 10: Hamburg, Germany
Aug 17-22: Edmonton, Canada (World Triathlon Championship Final)
Nov 5-6 : Abu Dhabi, UAE
Date TBC: Chengdu, China