UAE Falcons ready for European Open Challenge netball title defence


Amith Passela
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The UAE Netball team, the Falcons, will look to continue their upward trajectory when they begin their European Open Challenge title defence at Isle of Man on Thursday.

The 12-strong squad will compete in two competitions simultaneously; the European Open Challenge as well as an invitational event.

The Falcons are drawn alongside Malta, Israel and the Republic of Ireland in Group B, while Group A consists of Isle of Man, Cayman Islands, Gibraltar and Switzerland in the four-day event.

The Falcons travel after extensive preparation following their win last November, having put in an impressive performance against an Abu Dhabi All Stars team last month in the build-up for this weekend.

“It’s always hard to defend a title due to the unknowns about new teams entering the competition,” Falcons head coach Deb Jones told The National ahead of their tournament openers against Malta and Israel.

“The determination of the opposition to take your crown, the pressure players place on themselves to perform both as individuals and as a team, as well as expectations from the wider netball community, all matter.

“The opposing teams will have also done their homework on the video footage of our previous games and will want to come out to close down the strengths of our play.”

The Falcons, white, and Abu Dhabi All Stars in a warm-up match at Dubai College on May 1, 2022. Photo: UAE Netball
The Falcons, white, and Abu Dhabi All Stars in a warm-up match at Dubai College on May 1, 2022. Photo: UAE Netball

Of notable interest is Cayman Islands, who are ranked 26 and should provide a good challenge to the 25th-ranked Falcons.

“Defending a title always adds extra pressure, but we have turned that into a positive force and it has been a real focus point for us as a squad,” Carly Lewis, the Falcons captain and ex-Wales international, said.

“I definitely think we’re as hungry to defend our title as the other teams will be to challenge it. We are prepared and ready to repeat,” Lewis, who has led the team since 2018, added.

The core of the team remains intact but is boosted by two strong mid-court players and two younger players from the U17 Eyasses squad, based on their performance against England and Scotland in February this year.

Joining the Falcons from the Eyasses squad are Isabel Affley and fellow U17 teammate Jemma Eley.

“To become a Falcon is an exciting experience that will develop me as a netball player,” Affley said.

“It is giving me the opportunity to play alongside experienced netballers and I can’t wait to wear the UAE kit as a Falcon.”

Eley shared similar sentiment, adding: “It’s such a huge honour to have been selected to play for the Falcons.

“I have always looked up to the girls who are now my teammates - I’ve been coached by some, played against others and watched every minute of their matches. It’s so exciting to be taking the court with them as a Falcon!”

Europe Netball are live-streaming their events and all matches can be watched on their YouTube channel - https://youtu.be/OirL7F7hRbQ

Coffee: black death or elixir of life?

It is among the greatest health debates of our time; splashed across newspapers with contradicting headlines - is coffee good for you or not?

Depending on what you read, it is either a cancer-causing, sleep-depriving, stomach ulcer-inducing black death or the secret to long life, cutting the chance of stroke, diabetes and cancer.

The latest research - a study of 8,412 people across the UK who each underwent an MRI heart scan - is intended to put to bed (caffeine allowing) conflicting reports of the pros and cons of consumption.

The study, funded by the British Heart Foundation, contradicted previous findings that it stiffens arteries, putting pressure on the heart and increasing the likelihood of a heart attack or stroke, leading to warnings to cut down.

Numerous studies have recognised the benefits of coffee in cutting oral and esophageal cancer, the risk of a stroke and cirrhosis of the liver. 

The benefits are often linked to biologically active compounds including caffeine, flavonoids, lignans, and other polyphenols, which benefit the body. These and othetr coffee compounds regulate genes involved in DNA repair, have anti-inflammatory properties and are associated with lower risk of insulin resistance, which is linked to type-2 diabetes.

But as doctors warn, too much of anything is inadvisable. The British Heart Foundation found the heaviest coffee drinkers in the study were most likely to be men who smoked and drank alcohol regularly.

Excessive amounts of coffee also unsettle the stomach causing or contributing to stomach ulcers. It also stains the teeth over time, hampers absorption of minerals and vitamins like zinc and iron.

It also raises blood pressure, which is largely problematic for people with existing conditions.

So the heaviest drinkers of the black stuff - some in the study had up to 25 cups per day - may want to rein it in.

Rory Reynolds

'C'mon C'mon'

Director:Mike Mills

Stars:Joaquin Phoenix, Gaby Hoffmann, Woody Norman

Rating: 4/5

Updated: May 11, 2022, 1:51 PM`