DUBAI // Short-course specialist Evgeny Korotyshkin is the latest top-class swimmer to confirm participation at the Fina/Arena Swimming World Cup, to be held in Dubai next month.
It will be a happy return to the pool at the Hamdan bin Mohammed bin Rashid Sports Complex, where the 28-year-old Russian claimed 100-metre butterfly gold at last year's short-course world championships.
Korotyshkin, who is also two-time Olympic finalist and world record holder in the 100m butterfly in a 25m pool, is excited to compete for Russia in this World Cup format.
"For many swimmers this World Cup will be the first important meet to use as a test ahead of Olympic year," Korotyshkin said. "I really hope to get a gold medal again and I'm very glad that I got a chance to take on this challenge in Dubai.
"This World Cup is going to be very exciting for both swimmers and for the public because many famous athletes from around the world will come to compete again in Dubai."
The World Cup will be held on October 7 to 8. Tickets for the event are available on the door.
UAE currency: the story behind the money in your pockets
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Three ways to limit your social media use
Clinical psychologist, Dr Saliha Afridi at The Lighthouse Arabia suggests three easy things you can do every day to cut back on the time you spend online.
1. Put the social media app in a folder on the second or third screen of your phone so it has to remain a conscious decision to open, rather than something your fingers gravitate towards without consideration.
2. Schedule a time to use social media instead of consistently throughout the day. I recommend setting aside certain times of the day or week when you upload pictures or share information.
3. Take a mental snapshot rather than a photo on your phone. Instead of sharing it with your social world, try to absorb the moment, connect with your feeling, experience the moment with all five of your senses. You will have a memory of that moment more vividly and for far longer than if you take a picture of it.
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Seemar’s top six for the Dubai World Cup Carnival:
1. Reynaldothewizard
2. North America
3. Raven’s Corner
4. Hawkesbury
5. New Maharajah
6. Secret Ambition
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Kat Wightman's tips on how to create zones in large spaces
- Area carpets or rugs are the easiest way to segregate spaces while also unifying them.
- Lighting can help define areas. Try pendant lighting over dining tables, and side and floor lamps in living areas.
- Keep the colour palette the same in a room, but combine different tones and textures in different zone. A common accent colour dotted throughout the space brings it together.
- Don’t be afraid to use furniture to break up the space. For example, if you have a sofa placed in the middle of the room, a console unit behind it will give good punctuation.
- Use a considered collection of prints and artworks that work together to form a cohesive journey.
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