Netherlands v Czech Republic ratings: Matthijs de Ligt 4, Georginio Wijnaldum 4; Tomas Holes 9, Tomas Soucek 8


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The Czech Republic reached the Euro 2020 quarter-finals after stunning 10-man Netherlands 2-0 in Budapest thanks to second-half strikes from Tomas Holes and Patrik Schick.

The goals, a header by Holes and a clinical finish by Schick, arrived after Matthijs de Ligt was sent off in the 55th minute for handball, and secured the efficient Czechs a deserved berth in the last eight against Denmark in Baku on July 3.

Netherlands coach Frank de Boer, who said winning the tournament was his objective, was left to rue his misfiring side's failure to land a shot on target in a tense encounter.

"You have to take your chances at this level, and we didn't today, it wasn't good enough, the players did not reach their usual level," said De Boer.

"Tactically we weren't that bad, but suddenly one player skips away toward goal and the world turns upside down, everything changed after the red card."

Player ratings from the match can be seen in the picture gallery above. To view the next image, click on the arrows or swipe if on a mobile device.

Company name: Play:Date

Launched: March 2017 on UAE Mother’s Day

Founder: Shamim Kassibawi

Based: Dubai with operations in the UAE and US

Sector: Tech 

Size: 20 employees

Stage of funding: Seed

Investors: Three founders (two silent co-founders) and one venture capital fund

Healthy tips to remember

Here, Dr Mohamed El Abiary, paediatric consultant at Al Zahra Hospital Dubai, shares some advice for parents whose children are fasting during the holy month of Ramadan:

Gradual fasting and golden points - For children under the age of 10, follow a step-by-step approach to fasting and don't push them beyond their limits. Start with a few hours fasting a day and increase it to a half fast and full fast when the child is ready. Every individual's ability varies as per the age and personal readiness. You could introduce a points system that awards the child and offers them encouragement when they make progress with the amount of hours they fast

Why fast? - Explain to your child why they are fasting. By shedding light on the importance of abstaining from food and drink, children may feel more encouraged to give it there all during the observance period. It is also a good opportunity to teach children about controlling urges, doing good for others and instilling healthy food habits

Sleep and suhoor - A child needs adequate sleep every night - at least eight hours. Make sure to set a routine early bedtime so he/she has sufficient time to wake up for suhoor, which is an essential meal at the beginning of the day

Good diet - Nutritious food is crucial to ensuring a healthy Ramadan for children. They must refrain from eating too much junk food as well as canned goods and snacks and drinks high in sugar. Foods that are rich in nutrients, vitamins and proteins, like fruits, fresh meats and vegetables, make for a good balanced diet

Naga
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Company Profile

Company name: NutriCal

Started: 2019

Founder: Soniya Ashar

Based: Dubai

Industry: Food Technology

Initial investment: Self-funded undisclosed amount

Future plan: Looking to raise fresh capital and expand in Saudi Arabia

Total Clients: Over 50