'Get used to the pressure' Frank Lampard tells his stars as Chelsea fight for place in top four


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Chelsea manager Frank Lampard said his team must embrace the pressure in their remaining Premier League matches as they look to secure a top-four finish and qualify for next season's Champions League.

First-half goals from Olivier Giroud and Willian and a late strike from Ross Barkley earned Lampard's fourth-placed team a comfortable 3-0 victory over struggling Watford on Saturday.

It was the perfect response to Chelsea's 3-2 defeat at London rivals West Ham United in their previous match.

"Every game is going to be pressure now. West Ham was pressure because we knew we could go third. It's a different kind of pressure. But it's still the same – it's how you focus on the game and the job in hand," Lampard said.

"We can't get too caught up in what everyone else does at the moment and we did that well tonight. There was no nonsense. It was good, we started bright and carried on and got the small details right at both ends of the pitch."

Manchester United had briefly climbed to fourth place following a 5-2 win over Bournemouth earlier in the day. Lampard said that his team would be pushed until the end.

"They're a very good team. The fact we're two points ahead of them, we have to be happy," said Lampard, whose side have 57 points from 33 games.

"We know they're going to be contesting right until the end because of the form they're in.

"So respect to United and others around us. At the same time, can we focus on ourselves and try and keep picking up results? That's what will be the main importance to us."

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4.35pm: Tilal Al Khalediah
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The burning issue

The internal combustion engine is facing a watershed moment – major manufacturer Volvo is to stop producing petroleum-powered vehicles by 2021 and countries in Europe, including the UK, have vowed to ban their sale before 2040. The National takes a look at the story of one of the most successful technologies of the last 100 years and how it has impacted life in the UAE. 

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Best Agent: Jorge Mendes

Best Club : Liverpool   

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 Best Goalkeeper: Alisson Becker

 Best Men’s Player: Cristiano Ronaldo

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 Best Referee: Stephanie Frappart

Best Revelation Player: Joao Felix (Atletico Madrid and Portugal)

Best Sporting Director: Andrea Berta (Atletico Madrid)

Best Women's Player:  Lucy Bronze

Best Young Arab Player: Achraf Hakimi

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Our legal advisor

Ahmad El Sayed is Senior Associate at Charles Russell Speechlys, a law firm headquartered in London with offices in the UK, Europe, the Middle East and Hong Kong.

Experience: Commercial litigator who has assisted clients with overseas judgments before UAE courts. His specialties are cases related to banking, real estate, shareholder disputes, company liquidations and criminal matters as well as employment related litigation. 

Education: Sagesse University, Beirut, Lebanon, in 2005.

'The worst thing you can eat'

Trans fat is typically found in fried and baked goods, but you may be consuming more than you think.

Powdered coffee creamer, microwave popcorn and virtually anything processed with a crust is likely to contain it, as this guide from Mayo Clinic outlines: 

Baked goods - Most cakes, cookies, pie crusts and crackers contain shortening, which is usually made from partially hydrogenated vegetable oil. Ready-made frosting is another source of trans fat.

Snacks - Potato, corn and tortilla chips often contain trans fat. And while popcorn can be a healthy snack, many types of packaged or microwave popcorn use trans fat to help cook or flavour the popcorn.

Fried food - Foods that require deep frying — french fries, doughnuts and fried chicken — can contain trans fat from the oil used in the cooking process.

Refrigerator dough - Products such as canned biscuits and cinnamon rolls often contain trans fat, as do frozen pizza crusts.

Creamer and margarine - Nondairy coffee creamer and stick margarines also may contain partially hydrogenated vegetable oils.

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Director: Jason Reitman

Starring: Paul Rudd, Carrie Coon, Finn Wolfhard, Mckenna Grace

Rating: 2/5

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