Given they are rising stars in the world of motorsport, it was a little surprising to learn that Emirati sisters Amna and Hamda Al Qubaisi arrived at Tuesday’s Abu Dhabi Grand Prix launch event at the Louvre in an Uber.
That could be the only explanation for the slight delay in two of the fastest and most skilled drivers in the country arriving for a raft of media engagements, as race organisers Ethara spelled out plans for the 16th installment of the UAE’s marquee sporting event this December.
Yet, you can be sure their ride still received a five-star rating, considering the patience and grace the siblings showed as they glided through several rounds of interviews, before taking their place on stage alongside driver-turned-pundit David Coulthard and Formula One management stalwart Otmar Szafnauer.
If anyone has earned a stage, it’s the Al Qubaisi sisters – fierce competitors on the F1 Academy grid, record breakers in the realm of youth motorsport and eloquent and engaging speakers away from the track.
Amna, 24, was the first Emirati and female racer to compete in the Formula 4 UAE Championship, and in 2019 became the first female Arab to win a single-seater race. Hamda, 21, made history by becoming the first woman to claim a podium in the notoriously tough Italian F4 Championship in 2021. In the same year, she finished fourth in F4 UAE.
They further enhanced their reputations on debut in F1 Academy – Hamda winning four races to claim third place in the 2023 drivers’ championship, and Amna finishing sixth with two wins.
Those results drew the attention of F1 giants Red Bull, who signed the sisters to their newly formed Red Bull Academy Programme.
As was the case last season, the duo are competing for MP Motorsport, but Amna is now running the Visa Cash App RB livery, while Hamda runs Red Bull Racing on their respective cars.
“An amazing feeling and an honour,” Hamda told The National at the Louvre Abu Dhabi.
“A dream achievement,” added Amna. “It’s a manifestation that actually happened as I’ve got Red Bull merch in my room.”
A first outing in those gleaming new cars in the opening round of the 2024 F1 Academy season in Jeddah last month brought mixed results but plenty of optimism. Hamda claimed 12 points to sit eighth in the standings and Amna four, after a penalty, to lie 12th.
“It was a little tough; we took a risk in Jeddah with using one set of tyres and it didn't work out in qualifying,” explained Amna, who along with her sister has become an official ambassador for Yas Heat Racing.
“In race one I had an unlucky incident which cost me points. In race two, I kind of made that all up. I went up to P6 from P14 but unfortunately I got a penalty so I only had four points to come out with. But at least it was something.”
“The environment was amazing,” added Hamda. “It was good to be close to home. I would say in Jeddah, the track venue was also amazing. My second time on a street circuit and I really enjoyed it. It's the fastest street circuit in the world as well, so very technical.
“I think obviously the results did not reflect my potential, especially coming from last year. So, there's a lot of work to do there, but yeah, I only know it's upwards from here, so it's good for me.”
Jeddah highlighted the curious dynamic of the duo being friends, sisters, teammates but, potentially, championship rivals.
“Me and my sister, we're very competitive, but at the same time, we really help each other,” said Amna.
“I mean, in the last few races, we would give each other advice on the set-up in the car, how we take a corner. Last year we were working as actual teammates when she was fighting for the championship, I would let her pass to get some points.
“But this year, I'm not letting that happen again,” she added with a smile.
“In karting, growing up, we were a bit too aggressive,” said Hamda. “I would say too competitive, and we would fight a lot. But now, being in the same team, I think we have matured a lot from then, and in Formulas it's a bit different so we help each other.
“We are in the same team and we try to work together as a team, and this year she has been a lot more competitive than she was last year. So it's exciting to see how it's going to be, and especially on the track now that we are very close together in terms of time.”
That sibling rivalry is unlikely to boil over, however, thanks to a parental intervention, as Amna explained: “It's important for us to work hand in hand you know. My dad gave us a very strict contract to sign between each other – if we take each other out, we can forget about racing.”
And that’s a deal brokered by a man who understands the rigours of racing as well as anyone – Khaled Al Qubaisi, one of the most accomplished and respected figures in UAE motorsport.
Among his many achievements, Khaled was the first Emirati to step on the podium at the 24 Hours of Le Mans, finishing second in his class in 2014, while he won the Dubai 24 Hours three times, in 2012, 2013 and 2020, and the Yas Marina 12-Hour Race, also in 2013.
“It was crazy because my dad didn't expect me to be interested in motorsport,” said Amna. “He would expect my brothers, but my brothers were not interested as much as me and my sister. We were super interested in the sport, and my dad was concerned. He was like, ‘What's going on with the DNA switch?’. But he's really happy and it's nice. It's something we get to bond over.”
Hamda added: “My father is one of the main reasons I got into the sport, and he's an idol also, in the Arab region in general. I feel like our name has carried a lot of achievements and it's exciting for him to see his passion through us as well.
“So, it's a really touching feeling to be able to continue that for him. He's always been pushing for me to race, and he never found it as something taboo or different, even as a female in the sport.
“And he always pushed me to my limits and he never doubted me. So that's one thing I really respect about him, he treated me as an equal, and he put a lot in me. You know, he invested a lot, and he always says it was worth it.”
That investment in his daughters is now being paid forward, with their rise paving the way for others to follow, and the siblings actively encouraging women in the region to pursue their ambitions in sport and beyond.
“I never actually thought about it in the beginning. When I first started, I just liked motorsport and it was more of a hobby,” said Amna.
“But when I moved up the ladder, I realised how critical it was for me to represent not just the UAE but the Arab region as well.
“I actually found out sooner or later that a lot of girls told me their fathers started to support them in various fields, not just in sports, because they saw my dad supporting me. So, I'm really happy that I was able to pave that way for girls and fathers to get that bond between each other.”
As well as her father, Hamda credits her sister for showing her what was possible.
“I followed in her footsteps,” she said. “She is the reason I entered the sport in the first place, and breaking that boundary is a good thing because it created a lot of opportunities behind [us]. Every time I go home, I have messages or people telling me, 'Oh, you are the reason my father let me race or something like this'.
“So, it's a good feeling to be a leader of that pathway, and yeah, I just can't wait to see more girls in the sport and more Arab females in general.”
This December that pathway will bring them home when F1 Academy visits Yas Marina Circuit alongside the 2024 Etihad Airways Abu Dhabi Grand Prix – an event both sisters say fuelled their interest in the sport.
“The Abu Dhabi event is always the main event I look forward to in F1,” said Amna. “It is the last round in F1 and a few years ago, when Max [Verstappen] and Lewis [Hamilton] were in the fight for the championship, it was an amazing atmosphere.
“And I think also the events off the track, the F1 fan zone and how everybody in the UAE is so interested in Formula One... Throughout the years, it just started to grow and grow and grow, and I've seen so many people more interested and more familiar with Formula One.”
"This year we are also racing in F1 Academy there and [will have] a lot of eyes on us," added Hamda. "So I'm excited to have that home support and, yeah, it's just an amazing track that I grew up in."
The goal of one day lining up on the grid in Abu Dhabi for the main event remains the highest of ambitions for both sisters, with going all the way to F1 being, as Amna puts it: “The ultimate dream for every racing driver."
Hamda adds: “F1 is definitely the ultimate goal, but it's a target that everyone in junior Formulas wants. And I mean, if one day a female can be in the sport, it would be nice if it's an Arab female.”
With that, it’s time to send for another Uber, but when they’re not taking taxis, how do they decide who drives?
“Amna just jumps in the driver's seat and she's like, 'I'm the eldest, I decide',” says Hamda. “I just let her go.”
That’s unless a multiple-time winner of the Dubai 24 Hours pulls rank. “Yes, for sure,” laughs Hamda. “They [dad and Amna] always fight for who’s going to drive, I just sit in the back.”
What are the influencer academy modules?
- Mastery of audio-visual content creation.
- Cinematography, shots and movement.
- All aspects of post-production.
- Emerging technologies and VFX with AI and CGI.
- Understanding of marketing objectives and audience engagement.
- Tourism industry knowledge.
- Professional ethics.
Company profile
Name: Fruitful Day
Founders: Marie-Christine Luijckx, Lyla Dalal AlRawi, Lindsey Fournie
Based: Dubai, UAE
Founded: 2015
Number of employees: 30
Sector: F&B
Funding so far: Dh3 million
Future funding plans: None at present
Future markets: Saudi Arabia, potentially Kuwait and other GCC countries
Sunday's fixtures
- Bournemouth v Southampton, 5.30pm
- Manchester City v West Ham United, 8pm
The candidates
Dr Ayham Ammora, scientist and business executive
Ali Azeem, business leader
Tony Booth, professor of education
Lord Browne, former BP chief executive
Dr Mohamed El-Erian, economist
Professor Wyn Evans, astrophysicist
Dr Mark Mann, scientist
Gina MIller, anti-Brexit campaigner
Lord Smith, former Cabinet minister
Sandi Toksvig, broadcaster
Volvo ES90 Specs
Engine: Electric single motor (96kW), twin motor (106kW) and twin motor performance (106kW)
Power: 333hp, 449hp, 680hp
Torque: 480Nm, 670Nm, 870Nm
On sale: Later in 2025 or early 2026, depending on region
Price: Exact regional pricing TBA
If you go
Flights
Emirates flies from Dubai to Phnom Penh with a stop in Yangon from Dh3,075, and Etihad flies from Abu Dhabi to Phnom Penh with its partner Bangkok Airlines from Dh2,763. These trips take about nine hours each and both include taxes. From there, a road transfer takes at least four hours; airlines including KC Airlines (www.kcairlines.com) offer quick connecting flights from Phnom Penh to Sihanoukville from about $100 (Dh367) return including taxes. Air Asia, Malindo Air and Malaysian Airlines fly direct from Kuala Lumpur to Sihanoukville from $54 each way. Next year, direct flights are due to launch between Bangkok and Sihanoukville, which will cut the journey time by a third.
The stay
Rooms at Alila Villas Koh Russey (www.alilahotels.com/ kohrussey) cost from $385 per night including taxes.
SPEC%20SHEET
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Key facilities
- Olympic-size swimming pool with a split bulkhead for multi-use configurations, including water polo and 50m/25m training lanes
- Premier League-standard football pitch
- 400m Olympic running track
- NBA-spec basketball court with auditorium
- 600-seat auditorium
- Spaces for historical and cultural exploration
- An elevated football field that doubles as a helipad
- Specialist robotics and science laboratories
- AR and VR-enabled learning centres
- Disruption Lab and Research Centre for developing entrepreneurial skills
MATCH INFO
Uefa Champions League final:
Who: Real Madrid v Liverpool
Where: NSC Olimpiyskiy Stadium, Kiev, Ukraine
When: Saturday, May 26, 10.45pm (UAE)
TV: Match on BeIN Sports
What are NFTs?
Are non-fungible tokens a currency, asset, or a licensing instrument? Arnab Das, global market strategist EMEA at Invesco, says they are mix of all of three.
You can buy, hold and use NFTs just like US dollars and Bitcoins. “They can appreciate in value and even produce cash flows.”
However, while money is fungible, NFTs are not. “One Bitcoin, dollar, euro or dirham is largely indistinguishable from the next. Nothing ties a dollar bill to a particular owner, for example. Nor does it tie you to to any goods, services or assets you bought with that currency. In contrast, NFTs confer specific ownership,” Mr Das says.
This makes NFTs closer to a piece of intellectual property such as a work of art or licence, as you can claim royalties or profit by exchanging it at a higher value later, Mr Das says. “They could provide a sustainable income stream.”
This income will depend on future demand and use, which makes NFTs difficult to value. “However, there is a credible use case for many forms of intellectual property, notably art, songs, videos,” Mr Das says.
AL%20BOOM
%3Cp%20style%3D%22text-align%3Ajustify%3B%22%3E%26nbsp%3B%26nbsp%3B%26nbsp%3BDirector%3AAssad%20Al%20Waslati%26nbsp%3B%3C%2Fp%3E%0A%3Cp%20style%3D%22text-align%3Ajustify%3B%22%3E%0DStarring%3A%20Omar%20Al%20Mulla%2C%20Badr%20Hakami%20and%20Rehab%20Al%20Attar%0D%3Cbr%3E%0D%3Cbr%3EStreaming%20on%3A%20ADtv%0D%3Cbr%3E%0D%3Cbr%3ERating%3A%203.5%2F5%0D%3Cbr%3E%0D%3Cbr%3E%3C%2Fp%3E%0A
How it works
Each player begins with one of the great empires of history, from Julius Caesar's Rome to Ramses of Egypt, spread over Europe and the Middle East.
Round by round, the player expands their empire. The more land they have, the more money they can take from their coffers for each go.
As unruled land and soldiers are acquired, players must feed them. When a player comes up against land held by another army, they can choose to battle for supremacy.
A dice-based battle system is used and players can get the edge on their enemy with by deploying a renowned hero on the battlefield.
Players that lose battles and land will find their coffers dwindle and troops go hungry. The end goal? Global domination of course.
THE CLOWN OF GAZA
Director: Abdulrahman Sabbah
Starring: Alaa Meqdad
Rating: 4/5
UAE currency: the story behind the money in your pockets
Tips to stay safe during hot weather
- Stay hydrated: Drink plenty of fluids, especially water. Avoid alcohol and caffeine, which can increase dehydration.
- Seek cool environments: Use air conditioning, fans, or visit community spaces with climate control.
- Limit outdoor activities: Avoid strenuous activity during peak heat. If outside, seek shade and wear a wide-brimmed hat.
- Dress appropriately: Wear lightweight, loose and light-coloured clothing to facilitate heat loss.
- Check on vulnerable people: Regularly check in on elderly neighbours, young children and those with health conditions.
- Home adaptations: Use blinds or curtains to block sunlight, avoid using ovens or stoves, and ventilate living spaces during cooler hours.
- Recognise heat illness: Learn the signs of heat exhaustion and heat stroke (dizziness, confusion, rapid pulse, nausea), and seek medical attention if symptoms occur.
IF YOU GO
The flights: FlyDubai offers direct flights to Catania Airport from Dubai International Terminal 2 daily with return fares starting from Dh1,895.
The details: Access to the 2,900-metre elevation point at Mount Etna by cable car and 4x4 transport vehicle cost around €57.50 (Dh248) per adult. Entry into Teatro Greco costs €10 (Dh43). For more go to www.visitsicily.info
Where to stay: Hilton Giardini Naxos offers beachfront access and accessible to Taormina and Mount Etna. Rooms start from around €130 (Dh561) per night, including taxes.
BOSH!'s pantry essentials
Nutritional yeast
This is Firth's pick and an ingredient he says, "gives you an instant cheesy flavour". He advises making your own cream cheese with it or simply using it to whip up a mac and cheese or wholesome lasagne. It's available in organic and specialist grocery stores across the UAE.
Seeds
"We've got a big jar of mixed seeds in our kitchen," Theasby explains. "That's what you use to make a bolognese or pie or salad: just grab a handful of seeds and sprinkle them over the top. It's a really good way to make sure you're getting your omegas."
Umami flavours
"I could say soya sauce, but I'll say all umami-makers and have them in the same batch," says Firth. He suggests having items such as Marmite, balsamic vinegar and other general, dark, umami-tasting products in your cupboard "to make your bolognese a little bit more 'umptious'".
Onions and garlic
"If you've got them, you can cook basically anything from that base," says Theasby. "These ingredients are so prevalent in every world cuisine and if you've got them in your cupboard, then you know you've got the foundation of a really nice meal."
Your grain of choice
Whether rice, quinoa, pasta or buckwheat, Firth advises always having a stock of your favourite grains in the cupboard. "That you, you have an instant meal and all you have to do is just chuck a bit of veg in."
MATCH INFO
Euro 2020 qualifier
Norway v Spain, Saturday, 10.45pm, UAE
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More coverage from the Future Forum
Women%E2%80%99s%20T20%20World%20Cup%20Qualifier
%3Cp%3E%3Cstrong%3EUAE%20fixtures%3C%2Fstrong%3E%3C%2Fp%3E%0A%3Cp%3E25%20April%20%E2%80%93%20Ireland%20v%20UAE*%3Cbr%3E27%20April%20%E2%80%93%20UAE%20v%20Zimbabwe**%3Cbr%3E29%20April%20%E2%80%93%20Netherlands%20v%20UAE*%3Cbr%3E3%20May%20%E2%80%93%20UAE%20v%20Vanuatu*%3Cbr%3E5%20May%20%E2%80%93%20Semi-finals%3Cbr%3E7%20May%20%E2%80%93%20Final%3Cbr%3E%3Cstrong%3EUAE%20squad%3A%20%3C%2Fstrong%3EEsha%20Oza%20(captain)%2C%20Al%20Maseera%20Jahangir%2C%20Avanee%20Patel%2C%20Heena%20Hotchandani%2C%20Indhuja%20Nandakumar%2C%20Kavisha%20Kumari%2C%20Khushi%20Sharma%2C%20Lavanya%20Keny%2C%20Mehak%20Thakur%2C%20Rinitha%20Rajith%2C%20Samaira%20Dharnidharka%2C%20Siya%20Gokhale%2C%20Suraksha%20Kotte%2C%20Theertha%20Satish%2C%20Vaishnave%20Mahesh.%3C%2Fp%3E%0A%3Cp%3E*Zayed%20Cricket%20Stadium%3C%2Fp%3E%0A%3Cp%3E**Tolerance%20Oval%3C%2Fp%3E%0A
Global state-owned investor ranking by size
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United States
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China
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UAE
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Japan
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5
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Norway
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Canada
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Singapore
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Australia
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Saudi Arabia
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South Korea
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MOST%20POLLUTED%20COUNTRIES%20IN%20THE%20WORLD
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Need to know
Unlike other mobile wallets and payment apps, a unique feature of eWallet is that there is no need to have a bank account, credit or debit card to do digital payments.
Customers only need a valid Emirates ID and a working UAE mobile number to register for eWallet account.
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UAE currency: the story behind the money in your pockets
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Iraq negotiating over Iran sanctions impact
- US sanctions on Iran’s energy industry and exports took effect on Monday, November 5.
- Washington issued formal waivers to eight buyers of Iranian oil, allowing them to continue limited imports. Iraq did not receive a waiver.
- Iraq’s government is cooperating with the US to contain Iranian influence in the country, and increased Iraqi oil production is helping to make up for Iranian crude that sanctions are blocking from markets, US officials say.
- Iraq, the second-biggest producer in the Organization of Petroleum Exporting Countries, pumped last month at a record 4.78 million barrels a day, former Oil Minister Jabbar Al-Luaibi said on Oct. 20. Iraq exported 3.83 million barrels a day last month, according to tanker tracking and data from port agents.
- Iraq has been working to restore production at its northern Kirkuk oil field. Kirkuk could add 200,000 barrels a day of oil to Iraq’s total output, Hook said.
- The country stopped trucking Kirkuk oil to Iran about three weeks ago, in line with U.S. sanctions, according to four people with knowledge of the matter who asked not to be identified because they aren’t allowed to speak to media.
- Oil exports from Iran, OPEC’s third-largest supplier, have slumped since President Donald Trump announced in May that he’d reimpose sanctions. Iran shipped about 1.76 million barrels a day in October out of 3.42 million in total production, data compiled by Bloomberg show.
- Benchmark Brent crude fell 47 cents to $72.70 a barrel in London trading at 7:26 a.m. local time. U.S. West Texas Intermediate was 25 cents lower at $62.85 a barrel in New York. WTI held near the lowest level in seven months as concerns of a tightening market eased after the U.S. granted its waivers to buyers of Iranian crude.
How the bonus system works
The two riders are among several riders in the UAE to receive the top payment of £10,000 under the Thank You Fund of £16 million (Dh80m), which was announced in conjunction with Deliveroo's £8 billion (Dh40bn) stock market listing earlier this year.
The £10,000 (Dh50,000) payment is made to those riders who have completed the highest number of orders in each market.
There are also riders who will receive payments of £1,000 (Dh5,000) and £500 (Dh2,500).
All riders who have worked with Deliveroo for at least one year and completed 2,000 orders will receive £200 (Dh1,000), the company said when it announced the scheme.
SCHEDULE
6.30pm Maiden Dh165,000 (Dirt) 1,400m
7.05pm: Handicap Dh170,000 (D) 1,600m
7.40pm: Maiden Dh165,000 (D) 1,600m
8.15pm: Handicap Dh210,000 (D) 1,200m
8.50pm: Handicap Dh210,000 (D) 2,000m
9.25pm:Handicap Dh185,000 (D) 1,400m
Amith's predicted winners:
6.30pm: Down On Da Bayou
7.05pm: Etisalat
7.40pm: Mulfit
8.15pm: Pennsylvania Dutch
8.50pm: Mudallel
9.25pm: Midnight Sands
Palestine and Israel - live updates
Getting there
The flights
Flydubai operates up to seven flights a week to Helsinki. Return fares to Helsinki from Dubai start from Dh1,545 in Economy and Dh7,560 in Business Class.
The stay
Golden Crown Igloos in Levi offer stays from Dh1,215 per person per night for a superior igloo; www.leviniglut.net
Panorama Hotel in Levi is conveniently located at the top of Levi fell, a short walk from the gondola. Stays start from Dh292 per night based on two people sharing; www. golevi.fi/en/accommodation/hotel-levi-panorama
Arctic Treehouse Hotel in Rovaniemi offers stays from Dh1,379 per night based on two people sharing; www.arctictreehousehotel.com
Biog
Age: 50
Known as the UAE’s strongest man
Favourite dish: “Everything and sea food”
Hobbies: Drawing, basketball and poetry
Favourite car: Any classic car
Favourite superhero: The Hulk original
HOW TO WATCH
Facebook: TheNationalNews
Twitter: @thenationalnews
Instagram: @thenationalnews.com
TikTok: @thenationalnews
Pearls on a Branch: Oral Tales
Najlaa Khoury, Archipelago Books
Results
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Results
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Total eligible population
About 57.5 million people
51.1 million received a jab
6.4 million have not
Where are the unvaccinated?
England 11%
Scotland 9%
Wales 10%
Northern Ireland 14%
South Africa squad
Faf du Plessis (captain), Hashim Amla, Temba Bavuma, Quinton de Kock (wicketkeeper), Theunis de Bruyn, AB de Villiers, Dean Elgar, Heinrich Klaasen (wicketkeeper), Keshav Maharaj, Aiden Markram, Morne Morkel, Wiaan Mulder, Lungi Ngidi, Vernon Philander and Kagiso Rabada.
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The%20specs
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57%20Seconds
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match info
Athletic Bilbao 1 (Muniain 37')
Atletico Madrid 1 (Costa 39')
Man of the match Iker Muniain (Athletic Bilbao)
How to help
Send “thenational” to the following numbers or call the hotline on: 0502955999
2289 – Dh10
2252 – Dh 50
6025 – Dh20
6027 – Dh 100
6026 – Dh 200
Griselda
%3Cp%3E%3Cstrong%3EDirector%3A%3C%2Fstrong%3E%C2%A0Andr%C3%A9s%20Baiz%3C%2Fp%3E%0A%3Cp%3E%3Cstrong%3EStarring%3A%C2%A0%3C%2Fstrong%3ESof%C3%ADa%20Vergara%2C%20Alberto%20Guerra%2C%20Juliana%20Aiden%20Martinez%3C%2Fp%3E%0A%3Cp%3E%3Cstrong%3ERating%3A%3C%2Fstrong%3E%204%2F5%3C%2Fp%3E%0A
NEW ARRIVALS
Benjamin Mendy (Monaco) - £51.75m (Dh247.94m)
Kyle Walker (Tottenham Hotspur) - £45.9m
Bernardo Silva (Monaco) - £45m
Ederson Moraes (Benfica) - £36m
Danilo (Real Madrid) - £27m
Douglas Luiz (Vasco de Gama) - £10.8m
Company%20profile
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TO%20CATCH%20A%20KILLER
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Managing the separation process
- Choose your nursery carefully in the first place
- Relax – and hopefully your child will follow suit
- Inform the staff in advance of your child’s likes and dislikes.
- If you need some extra time to talk to the teachers, make an appointment a few days in advance, rather than attempting to chat on your child’s first day
- The longer you stay, the more upset your child will become. As difficult as it is, walk away. Say a proper goodbye and reassure your child that you will be back
- Be patient. Your child might love it one day and hate it the next
- Stick at it. Don’t give up after the first day or week. It takes time for children to settle into a new routine.And, finally, don’t feel guilty.
BRIEF SCORES
England 228-7, 50 overs
N Sciver 51; J Goswami 3-23
India 219, 48.4 overs
P Raut 86, H Kaur 51; A Shrubsole 6-46
England won by nine runs
Company%20profile
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Coffee: black death or elixir of life?
It is among the greatest health debates of our time; splashed across newspapers with contradicting headlines - is coffee good for you or not?
Depending on what you read, it is either a cancer-causing, sleep-depriving, stomach ulcer-inducing black death or the secret to long life, cutting the chance of stroke, diabetes and cancer.
The latest research - a study of 8,412 people across the UK who each underwent an MRI heart scan - is intended to put to bed (caffeine allowing) conflicting reports of the pros and cons of consumption.
The study, funded by the British Heart Foundation, contradicted previous findings that it stiffens arteries, putting pressure on the heart and increasing the likelihood of a heart attack or stroke, leading to warnings to cut down.
Numerous studies have recognised the benefits of coffee in cutting oral and esophageal cancer, the risk of a stroke and cirrhosis of the liver.
The benefits are often linked to biologically active compounds including caffeine, flavonoids, lignans, and other polyphenols, which benefit the body. These and othetr coffee compounds regulate genes involved in DNA repair, have anti-inflammatory properties and are associated with lower risk of insulin resistance, which is linked to type-2 diabetes.
But as doctors warn, too much of anything is inadvisable. The British Heart Foundation found the heaviest coffee drinkers in the study were most likely to be men who smoked and drank alcohol regularly.
Excessive amounts of coffee also unsettle the stomach causing or contributing to stomach ulcers. It also stains the teeth over time, hampers absorption of minerals and vitamins like zinc and iron.
It also raises blood pressure, which is largely problematic for people with existing conditions.
So the heaviest drinkers of the black stuff - some in the study had up to 25 cups per day - may want to rein it in.
Rory Reynolds
