IPL 2022 stars Umran Malik and Arshdeep Singh selected for South Africa T20s


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India selectors handed fast bowler Umran Malik and left-arm seamer Arshdeep Singh their maiden call-ups to the national team for the T20 series against South Africa on Sunday.

Sunrisers Hyderabad's 22-year-old pacer Malik was expected to get selected soon after a standout season in IPL where he regularly clocked speeds well in excess of 150kph, with a best of 157kph, and picked up 21 wickets from 13 games including a five-wicket haul. While Malik's economy in some games was over 10 runs an over, his wicket-taking abilities in the middle overs and incredible pace made him a near certainty.

Singh was also rewarded for consistent performances this season after the Punjab Kings quick emerged as the most economical seam bowler in the competition - ahead of even Jasprit Bumrah, with an economy of 7.31 in overs 16 to 20.

There were a number of young faces in the T20 squad after the selectors decided to rest captain Rohit Sharma, Virat Kohli and Bumrah.

All-rounder Hardik Pandya returned to the side after impressing with his batting, bowling and leadership at Gujarat Titans in IPL. Also back in the team is wicket-keeper Dinesh Karthik, who proved his mettle as a power hitter this season.

KL Rahul was named captain of the team that also includes Ruturaj Gaikwad, who showed good form with Chennai Super Kings and is being seen as a future all-format top-order batsman. The five-match T20 series against South Africa begins in New Delhi on June 9.

Meanwhile, the selectors also named the squad for the one-off Test against England in July, which would conclude the five-match series from last year that was suspended after an outbreak of Covid-19 cases in the Indian camp.

In the red-ball side, Cheteshwar Pujara returns following a good season in the county championship. Ravindra Jadeja has been selected despite currently being injured.

India T20 squad: KL Rahul (c), Ruturaj Gaikwad, Ishan Kishan, Deepak Hooda, Shreyas Iyer, Rishabh Pant (wk), Dinesh Karthik (wk), Hardik Pandya, Venkatesh Iyer, Yuzvendra Chahal, Kuldeep Yadav, Axar Patel, Ravi Bishnoi, Bhuvneshwar Kumar, Harshal Patel, Avesh Khan, Arshdeep Singh, Umran Malik

India Test squad: Rohit Sharma (c), KL Rahul, Shubman Gill, Virat Kohli, Shreyas Iyer, Hanuma Vihari, Cheteshwar Pujara, Rishabh Pant (wk), KS Bharat (wk), Ravindra Jadeja, Ravi Ashwin, Shardul Thakur, Mohammad Shami, Jasprit Bumrah, Mohammad Siraj, Umesh Yadav, Prasidh Krishna

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Healthy tips to remember

Here, Dr Mohamed El Abiary, paediatric consultant at Al Zahra Hospital Dubai, shares some advice for parents whose children are fasting during the holy month of Ramadan:

Gradual fasting and golden points - For children under the age of 10, follow a step-by-step approach to fasting and don't push them beyond their limits. Start with a few hours fasting a day and increase it to a half fast and full fast when the child is ready. Every individual's ability varies as per the age and personal readiness. You could introduce a points system that awards the child and offers them encouragement when they make progress with the amount of hours they fast

Why fast? - Explain to your child why they are fasting. By shedding light on the importance of abstaining from food and drink, children may feel more encouraged to give it there all during the observance period. It is also a good opportunity to teach children about controlling urges, doing good for others and instilling healthy food habits

Sleep and suhoor - A child needs adequate sleep every night - at least eight hours. Make sure to set a routine early bedtime so he/she has sufficient time to wake up for suhoor, which is an essential meal at the beginning of the day

Good diet - Nutritious food is crucial to ensuring a healthy Ramadan for children. They must refrain from eating too much junk food as well as canned goods and snacks and drinks high in sugar. Foods that are rich in nutrients, vitamins and proteins, like fruits, fresh meats and vegetables, make for a good balanced diet

Updated: May 22, 2022, 1:32 PM