Washing hands is one of the most important precautions needed to avoid the spread of Covid-19. The National
Washing hands is one of the most important precautions needed to avoid the spread of Covid-19. The National

Here's how you can stay fit and healthy during the winter



I write to you in reference to Kelly Clarke's article UAE pharmacies report low flu treatment stocks after sickly start to winter (December 17): winter is here and along with it come the flu and other ailments. It is colder, the days are shorter and many struggle to maintain a positive outlook to life in general.

Be that as it may, it is important for people to take necessary precautions so that they don’t fall ill. Being well informed and dispelling myths help a great deal. For instance, people need to know that one doesn’t catch a cold by being exposed to the weather. It is in fact an infection of the upper respiratory tract that is caused by the inhalation of virus particles – spread through an infected person’s sneeze or speech, or by simply touching surfaces contaminated with respiratory secretions.

Make sure to wash your hands thoroughly, cover your mouth and nose to avoid dust, drink plenty of fluids, maintain a healthy diet with fresh fruit and vegetables to keep the immune system strong.

Regular exercise, including yoga and swimming, is beneficial in the long run. Also, avoid self-medication and the use of antibiotics.

Dr Saad Hafeez Usmani, Columbia Asia Hospital, Bengaluru

Domestic violence is an issue; so is violence against domestic helpers

I write to you in reference to your editorial Domestic violence is a silent scourge that must be banished (December 17): it is important to talk about domestic violence, because it is a global issue. But I think it is just as crucial to highlight another menace that occurs in several households around the world – that of violence against domestic helpers.

Many of them are not treated with respect by their employers, with some of them even being regularly subjected to verbal and physical abuse. Several such instances have been reported in India where I live.

On the one hand, it appears to be a local problem that deserves local solutions. But given that many cases involve migrant labour, the international community must also intervene – if only to apply pressure on the authorities of the country in question to intervene.

K Ragavan, Bengaluru

Indian government should focus on fixing the country’s economy

I write to you in reference to Taniya Dutta's article India's students rage against 'anti-Muslim' law as protests sweep across campuses (December 17): it is a shame that an elected government is playing with people's emotions instead of focusing on the issues such as the economy, jobs, infrastructure, education and public health.

It is high time we all rise above the politics of hate and work towards the progress of our country.

Firoz Nalakath, Dubai

Moon Music

Artist: Coldplay

Label: Parlophone/Atlantic

Number of tracks: 10

Rating: 3/5

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Mia Man’s tips for fermentation

- Start with a simple recipe such as yogurt or sauerkraut

- Keep your hands and kitchen tools clean. Sanitize knives, cutting boards, tongs and storage jars with boiling water before you start.

- Mold is bad: the colour pink is a sign of mold. If yogurt turns pink as it ferments, you need to discard it and start again. For kraut, if you remove the top leaves and see any sign of mold, you should discard the batch.

- Always use clean, closed, airtight lids and containers such as mason jars when fermenting yogurt and kraut. Keep the lid closed to prevent insects and contaminants from getting in.

 

Election pledges on migration

CDU: "Now is the time to control the German borders and enforce strict border rejections" 

SPD: "Border closures and blanket rejections at internal borders contradict the spirit of a common area of freedom" 

NO OTHER LAND

Director: Basel Adra, Yuval Abraham, Rachel Szor, Hamdan Ballal

Stars: Basel Adra, Yuval Abraham

Rating: 3.5/5