Regular aerobic exercise is the key to better physical and mental health. Antonie Robertson / The National
Regular aerobic exercise is the key to better physical and mental health. Antonie Robertson / The National

Fitness challenge sends out a powerful message



When Sheikh Hamdan bin Mohammed bin Rashid, Crown Prince of Dubai and Chairman of the Dubai Sports Council, launched the Dubai Fitness Challenge, earlier this month, his initiative's long-term goal was to make the city one of the most active in the world. In the short-term, the challenge is designed to ingrain sport into our daily lives by encouraging residents to take 30 minutes of exercise for 30 days.

As The National reported, the challenge, which began with a weekend-long carnival at Al Safa Park, runs until November 18. Sheikh Hamdan said that the "aim of the event is to educate people on the importance of sports and its positive effect on the health of people. I wish that our people would continue exercising, with the same enthusiasm, after the end of the fitness challenge."

There is little doubt that the challenge has caught the public's imagination, in part because Sheikh Hamdan has been such a willing participant and a credible voice for the drive, and it is the great hope that even the most reluctant participants will find their feet and build exercise into their daily routine. Certainly, we will all need to if we are to tackle growing rates of obesity. According to the World Health Organisation, more than 70 per cent of the UAE's population are overweight and a third are obese. The potential repercussions on society and government of those figures almost do not bear thinking about.

By focusing on regular exercise rather than on crash fitness courses, the challenge sends out a key message: that there is no fast track to a healthier lifestyle. It is no surprise that those who commit to new diets or exercise regimes crave instant results, but it is also true that no diet or exercise programme offers a magic formula for weight loss or muscle gain. Unfortunately, many residents still fall back on dramatic calorie reduction diets or over-exercising, but both courses of action bring complications and are unlikely to deliver the desired results.

All of which explains why the fitness challenge is also an important step in helping educate people in the virtues of a sustainable and realistic exercise routine.

UAE currency: the story behind the money in your pockets
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Director: Michael Bay

Stars: Ryan Reynolds, Adria Arjona, Dave Franco

2.5 / 5 stars

The rules on fostering in the UAE

A foster couple or family must:

  • be Muslim, Emirati and be residing in the UAE
  • not be younger than 25 years old
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2025 Fifa Club World Cup groups

Group A: Palmeiras, Porto, Al Ahly, Inter Miami.

Group B: Paris Saint-Germain, Atletico Madrid, Botafogo, Seattle.

Group C: Bayern Munich, Auckland City, Boca Juniors, Benfica.

Group D: Flamengo, ES Tunis, Chelsea, (Leon banned).

Group E: River Plate, Urawa, Monterrey, Inter Milan.

Group F: Fluminense, Borussia Dortmund, Ulsan, Mamelodi Sundowns.

Group G: Manchester City, Wydad, Al Ain, Juventus.

Group H: Real Madrid, Al Hilal, Pachuca, Salzburg.

Avengers: Endgame

Directors: Anthony Russo, Joe Russo

Starring: Robert Downey Jr, Chris Evans, Scarlett Johansson, Chris Hemsworth, Josh Brolin

4/5 stars 

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German intelligence warnings
  • 2002: "Hezbollah supporters feared becoming a target of security services because of the effects of [9/11] ... discussions on Hezbollah policy moved from mosques into smaller circles in private homes." Supporters in Germany: 800
  • 2013: "Financial and logistical support from Germany for Hezbollah in Lebanon supports the armed struggle against Israel ... Hezbollah supporters in Germany hold back from actions that would gain publicity." Supporters in Germany: 950
  • 2023: "It must be reckoned with that Hezbollah will continue to plan terrorist actions outside the Middle East against Israel or Israeli interests." Supporters in Germany: 1,250 

Source: Federal Office for the Protection of the Constitution

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Real estate tokenisation project

Dubai launched the pilot phase of its real estate tokenisation project last month.

The initiative focuses on converting real estate assets into digital tokens recorded on blockchain technology and helps in streamlining the process of buying, selling and investing, the Dubai Land Department said.

Dubai’s real estate tokenisation market is projected to reach Dh60 billion ($16.33 billion) by 2033, representing 7 per cent of the emirate’s total property transactions, according to the DLD.

Skewed figures

In the village of Mevagissey in southwest England the housing stock has doubled in the last century while the number of residents is half the historic high. The village's Neighbourhood Development Plan states that 26% of homes are holiday retreats. Prices are high, averaging around £300,000, £50,000 more than the Cornish average of £250,000. The local average wage is £15,458. 

Company profile

Date started: January, 2014

Founders: Mike Dawson, Varuna Singh, and Benita Rowe

Based: Dubai

Sector: Education technology

Size: Five employees

Investment: $100,000 from the ExpoLive Innovation Grant programme in 2018 and an initial $30,000 pre-seed investment from the Turn8 Accelerator in 2014. Most of the projects are government funded.

Partners/incubators: Turn8 Accelerator; In5 Innovation Centre; Expo Live Innovation Impact Grant Programme; Dubai Future Accelerators; FHI 360; VSO and Consult and Coach for a Cause (C3)

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match info

Southampton 2 (Ings 32' & pen 89') Tottenham Hotspur 5 (Son 45', 47', 64', & 73', Kane 82')

Man of the match Son Heung-min (Tottenham)

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