Have you ever sat in the waiting room of a psychotherapist? Whenever I have, I have felt uneasy, partly from being in unfamiliar surroundings among strangers.
Much of the apprehension, however, is due to the social stigma that can attach itself to mental health issues. All sorts of questions arise: what if someone I know sees me here? What if they spot me entering or leaving, what will they think?
Like in other parts of the world, one of the barriers to accessing psychotherapy in the UAE is stigma. Ill-informed beliefs and unkind attitudes cause some people to ridicule or exclude people experiencing mental health issues.
In close-knit, collectivist societies such stigma can go beyond an individual, affecting the reputation of the entire family.
The fear of stigmatisation – becoming the victim of stigma – keeps many people from seeking professional help. In some cases, such denial and avoidance can have tragic consequences. Problems left untreated frequently get worse. Accessing support, where available, makes far more sense than staying silent. For some, that eventually becomes too much to bear. People can reach a crisis point, and the only option at that stage might be intensive psychiatric care – involuntarily.
The Covid-19 pandemic might inadvertently be helping remedy these long-standing and interconnected issues of mental health stigma and the under-utilisation of mental health services that are available to us. One of the positives slowly emerging from the pandemic is improved access to psychological therapies, in the form of high quality online mental health services. The enhanced privacy and anonymity afforded by online psychotherapy allows us to side-step stigma. The problem of being spotted walking in to the psychotherapist's office is eliminated.
People who out of fear of social stigma don't seek professional help may do well to consider online therapy. Similarly, communities and localities with limited access to traditional face-to-face therapists now have a world of online options.
This increased demand, along with measures to contain the spread of coronavirus, has forced many psychotherapists to use technologies that they once ignored
In at least some forms of psychotherapy, the online version of the intervention can be as useful as its face-to-face equivalent. A review of studies comparing online cognitive therapy with the traditional in-person approach was published in the peer-reviewed journal World Psychiatry in 2014. Both forms of cognitive therapy, online and in person, were found to be equally effective for the range of conditions studied, which included depression and anxiety.
Personally though I much prefer in-person communication for all situations, from meetings to classes to job interviews. There is something about physically being present in a room with a person that gets lost in digitally mediated interactions.
Subtle paraverbal cues, such as body language and tone of voice, can be much more challenging, if not impossible, to detect during our small-screen interactions. Sometimes, though, necessity overrules our preferences, and in-person becomes out of the question.
Measures such as self-isolating, quarantine and physical distancing that we have seen during the pandemic have both increased the demand for psychotherapy and also, in many cases, necessitated the use of digital mental health services. The frequency of people worldwide googling the term “online therapy” shows a massive spike for March 2020, and this increase has yet to return to pre-pandemic levels.
Similarly, US-based Talkspace, one of the more well-known online therapy services, reported rapid growth in its traffic since February. Some of this increase is accounted for by help-seekers from new territories in Asia and Europe. Online therapists can have an international client list from locations across the world.
This increased demand, along with measures to contain the spread of coronavirus, has forced many psychotherapists to use technologies that they once ignored. There are now also numerous courses popping up to help therapists work more effectively online. Covid-19 seems likely to have a lasting impact on how we seek and deliver psychotherapies, with online offerings becoming a far more frequently accessed option.
The increasingly widespread availability of online therapy will indirectly help erode mental health stigma. More people seeking help, even online help, will lead to the further normalisation of psychological complaints in general. Having more accessible, evidence-based psychotherapies – online or otherwise – could help reduce much of the suffering in our societies.
Since 2003, September 10 has been designated World Suicide Prevention Day. Facilitating greater access to psychological therapies is a crucial strategy in the global effort to prevent suicide, a leading cause of death for young people, responsible for an estimated 800,000 lives lost each year.
While online therapy might not always be everyone’s first choice, some help is better than none at all. Just having someone to listen to us is often enough to engender the hope and optimism required to get through a tough time.
Justin Thomas is a professor of psychology at Zayed University
From Conquest to Deportation
Jeronim Perovic, Hurst
COMPANY%20PROFILE
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SPECS
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The%20specs
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SQUADS
Bangladesh (from): Shadman Islam, Mominul Haque, Soumya Sarkar, Shakib Al Hasan (capt), Mahmudullah Riyad, Mohammad Mithun, Mushfiqur Rahim, Liton Das, Taijul Islam, Mosaddek Hossain, Nayeem Hasan, Mehedi Hasan, Taskin Ahmed, Ebadat Hossain, Abu Jayed
Afghanistan (from): Rashid Khan (capt), Ihsanullah Janat, Javid Ahmadi, Ibrahim Zadran, Rahmat Shah, Hashmatullah Shahidi, Asghar Afghan, Ikram Alikhil, Mohammad Nabi, Qais Ahmad, Sayed Ahmad Shirzad, Yamin Ahmadzai, Zahir Khan Pakteen, Afsar Zazai, Shapoor Zadran
THE CLOWN OF GAZA
Director: Abdulrahman Sabbah
Starring: Alaa Meqdad
Rating: 4/5
2025 Fifa Club World Cup groups
Group A: Palmeiras, Porto, Al Ahly, Inter Miami.
Group B: Paris Saint-Germain, Atletico Madrid, Botafogo, Seattle.
Group C: Bayern Munich, Auckland City, Boca Juniors, Benfica.
Group D: Flamengo, ES Tunis, Chelsea, (Leon banned).
Group E: River Plate, Urawa, Monterrey, Inter Milan.
Group F: Fluminense, Borussia Dortmund, Ulsan, Mamelodi Sundowns.
Group G: Manchester City, Wydad, Al Ain, Juventus.
Group H: Real Madrid, Al Hilal, Pachuca, Salzburg.
UAE currency: the story behind the money in your pockets
UK-EU trade at a glance
EU fishing vessels guaranteed access to UK waters for 12 years
Co-operation on security initiatives and procurement of defence products
Youth experience scheme to work, study or volunteer in UK and EU countries
Smoother border management with use of e-gates
Cutting red tape on import and export of food
Famous left-handers
- Marie Curie
- Jimi Hendrix
- Leonardo Di Vinci
- David Bowie
- Paul McCartney
- Albert Einstein
- Jack the Ripper
- Barack Obama
- Helen Keller
- Joan of Arc
Ferrari 12Cilindri specs
Engine: naturally aspirated 6.5-liter V12
Power: 819hp
Torque: 678Nm at 7,250rpm
Price: From Dh1,700,000
Available: Now
Tearful appearance
Chancellor Rachel Reeves set markets on edge as she appeared visibly distraught in parliament on Wednesday.
Legislative setbacks for the government have blown a new hole in the budgetary calculations at a time when the deficit is stubbornly large and the economy is struggling to grow.
She appeared with Keir Starmer on Thursday and the pair embraced, but he had failed to give her his backing as she cried a day earlier.
A spokesman said her upset demeanour was due to a personal matter.
Company%C2%A0profile
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The biog
Name: Sarah Al Senaani
Age: 35
Martial status: Married with three children - aged 8, 6 and 2
Education: Masters of arts in cultural communication and tourism
Favourite movie: Captain Corelli’s Mandolin
Favourite hobbies: Art and horseback ridding
Occupation: Communication specialist at a government agency and the owner of Atelier
Favourite cuisine: Definitely Emirati - harees is my favourite dish
<html><head><meta http-equiv="Content-Type" content="text/html" charset="UTF-8" /></head><body><!--PSTYLE=* Labels%3aFH Label 18 Sport--><p>Beach soccer</p><!--PSTYLE=BY Byline--><p>Amith Passela</p><p /></body></html>
COMPANY%20PROFILE
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Results
6.30pm: Mazrat Al Ruwayah Group Two (PA) US$55,000 (Dirt) 1,600m; Winner: Rasi, Harry Bentley (jockey), Sulaiman Al Ghunaimi (trainer).
7.05pm: Meydan Trophy (TB) $100,000 (Turf) 1,900m; Winner: Ya Hayati, William Buick, Charlie Appleby.
7.40pm: Handicap (TB) $135,000 (D) 1,200m; Winner: Bochart, Richard Mullen, Satish Seemar.
8.15pm: Balanchine Group Two (TB) $250,000 (T) 1,800m; Winner: Magic Lily, William Buick, Charlie Appleby.
8.50pm: Handicap (TB) $135,000 (T) 1,000m; Winner: Waady, Jim Crowley, Doug Watson.
9.25pm: Firebreak Stakes Group Three (TB) $200,000 (D) 1,600m; Winner: Capezzano, Mickael Barzalona, Salem bin Ghadayer.
10pm: Handicap (TB) $175,000 (T) 2,410m; Winner: Eynhallow, Mickael Barzalona, Charlie Appleby.
More from Rashmee Roshan Lall
Our legal columnist
Name: Yousef Al Bahar
Advocate at Al Bahar & Associate Advocates and Legal Consultants, established in 1994
Education: Mr Al Bahar was born in 1979 and graduated in 2008 from the Judicial Institute. He took after his father, who was one of the first Emirati lawyers
Conflict, drought, famine
Estimates of the number of deaths caused by the famine range from 400,000 to 1 million, according to a document prepared for the UK House of Lords in 2024.
It has been claimed that the policies of the Ethiopian government, which took control after deposing Emperor Haile Selassie in a military-led revolution in 1974, contributed to the scale of the famine.
Dr Miriam Bradley, senior lecturer in humanitarian studies at the University of Manchester, has argued that, by the early 1980s, “several government policies combined to cause, rather than prevent, a famine which lasted from 1983 to 1985. Mengistu’s government imposed Stalinist-model agricultural policies involving forced collectivisation and villagisation [relocation of communities into planned villages].
The West became aware of the catastrophe through a series of BBC News reports by journalist Michael Buerk in October 1984 describing a “biblical famine” and containing graphic images of thousands of people, including children, facing starvation.
Band Aid
Bob Geldof, singer with the Irish rock group The Boomtown Rats, formed Band Aid in response to the horrific images shown in the news broadcasts.
With Midge Ure of the band Ultravox, he wrote the hit charity single Do They Know it’s Christmas in December 1984, featuring a string of high-profile musicians.
Following the single’s success, the idea to stage a rock concert evolved.
Live Aid was a series of simultaneous concerts that took place at Wembley Stadium in London, John F Kennedy Stadium in Philadelphia, the US, and at various other venues across the world.
The combined event was broadcast to an estimated worldwide audience of 1.5 billion.
'Texas Chainsaw Massacre'
Rating: 1 out of 4
Running time: 81 minutes
Director: David Blue Garcia
Starring: Sarah Yarkin, Elsie Fisher, Mark Burnham
Labour dispute
The insured employee may still file an ILOE claim even if a labour dispute is ongoing post termination, but the insurer may suspend or reject payment, until the courts resolve the dispute, especially if the reason for termination is contested. The outcome of the labour court proceedings can directly affect eligibility.
- Abdullah Ishnaneh, Partner, BSA Law
Honeymoonish
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SPEC%20SHEET%3A%20APPLE%20M3%20MACBOOK%20AIR%20(13%22)
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ABU DHABI T10: DAY TWO
Bangla Tigers v Deccan Gladiators (3.30pm)
Delhi Bulls v Karnataka Tuskers (5.45pm)
Northern Warriors v Qalandars (8.00pm)
Game Changer
Director: Shankar
Stars: Ram Charan, Kiara Advani, Anjali, S J Suryah, Jayaram
Rating: 2/5
The National's picks
4.35pm: Tilal Al Khalediah
5.10pm: Continous
5.45pm: Raging Torrent
6.20pm: West Acre
7pm: Flood Zone
7.40pm: Straight No Chaser
8.15pm: Romantic Warrior
8.50pm: Calandogan
9.30pm: Forever Young
FA CUP FINAL
Chelsea 1
Hazard (22' pen)
Manchester United 0
Man of the match: Eden Hazard (Chelsea)
The specs: 2018 Audi RS5
Price, base: Dh359,200
Engine: 2.9L twin-turbo V6
Transmission: Eight-speed automatic
Power: 450hp at 5,700rpm
Torque: 600Nm at 1,900rpm
Fuel economy, combined: 8.7L / 100km
MATCH INFO
What: 2006 World Cup quarter-final
When: July 1
Where: Gelsenkirchen Stadium, Gelsenkirchen, Germany
Result:
England 0 Portugal 0
(Portugal win 3-1 on penalties)
'Skin'
Dir: Guy Nattiv
Starring: Jamie Bell, Danielle McDonald, Bill Camp, Vera Farmiga
Rating: 3.5/5 stars
UAE currency: the story behind the money in your pockets
Herc's Adventures
Developer: Big Ape Productions
Publisher: LucasArts
Console: PlayStation 1 & 5, Sega Saturn
Rating: 4/5
All%20We%20Imagine%20as%20Light
%3Cp%3E%3Cstrong%3EDirector%3A%20%3C%2Fstrong%3EPayal%20Kapadia%3C%2Fp%3E%0A%3Cp%3E%3Cstrong%3EStarring%3A%3C%2Fstrong%3E%20Kani%20Kusruti%2C%20Divya%20Prabha%2C%20Chhaya%20Kadam%3C%2Fp%3E%0A%3Cp%3E%3Cstrong%3ERating%3A%3C%2Fstrong%3E%204%2F5%3C%2Fp%3E%0A
TRAP
Starring: Josh Hartnett, Saleka Shyamalan, Ariel Donaghue
Director: M Night Shyamalan
Rating: 3/5
ELECTION%20RESULTS
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Sri Lanka-India Test series schedule
- 1st Test India won by 304 runs at Galle
- 2nd Test India won by innings and 53 runs at Colombo
- 3rd Test August 12-16 at Pallekele
'Outclassed in Kuwait'
Taleb Alrefai,
HBKU Press
MO
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%3Cp%3EMATA%0D%3Cbr%3EArtist%3A%20M.I.A%0D%3Cbr%3ELabel%3A%20Island%0D%3Cbr%3ERating%3A%203.5%2F5%3C%2Fp%3E%0A
