Hitting the wall on the last hurdle: why Ramadan has much in common with endurance sports

The end of Ramadan is approaching. We are in the homestretch; the finish line is now in sight. Many Muslims increase the intensity of their worship during this period – not as a mad dash for the finish line but because the last 10 nights of Ramadan include tonight's Laylat Al Qadr, or the Night of Power, believed to be the night when the first verses of the Quran were revealed to Prophet Mohammed.

Tonight Muslims are encouraged to perform a night vigil prayer, or Qiyam Al Layl, to mark the special occasion. According to the Quran, the night is "better than a thousand months”.

So having already fasted for nearly one month and observing their prayers and Quranic study, many Muslims now also spend a significant portion of the last few nights performing Qiyam Al Layl.

If I were to liken Ramadan to a sporting event, I would have to compare it to the triathlon, a tough medley of three different endurance events.

Unsurprisingly, in the last few days of Ramadan, you might see some fatigued and rather gaunt-looking people. The holy month is almost over for another year and some worshipers are striving for personal bests.

They might want this to be the first Ramadan in which they read the whole Quran or pray the night vigil prayer on each of the last 10 nights. For some youngsters, they might just be trying to complete it.

Of course, Ramadan is not an endurance event and fasting is not a sport.

But we can perhaps draw some parallels with the world of competitive athletics. In his book How Bad Do You Want It? Mastering the Psychology of Mind over Muscle, award-winning endurance sports journalist Matt Fitzgerald suggests that "endurance sports are largely about discomfort and stress; hence they are largely about coping".

Ramadan too, on one level, is about coping – with the discomfort of hunger and thirst and the effort required to pray long into the night, night after night.

A 2016 article published in the International Journal of Sport and Exercise Psychology explored some of the specific psychological pressures faced by endurance athletes.

Marathon runners talk about “hitting the wall”, a sudden wave of fatigue and negativity that generally hits runners at the 20-mile mark.

I’m sure a few people who have fasted during Ramadan can report having occasionally hit the wall.

But competitive endurance athletes are motivated by the pursuit of worldly success, chasing gold, silver and bronze medals.

This is where Ramadan and endurance sports depart. All forms of endurance require motivation but fasting in Ramadan is motivated by the attainment of higher spiritual ends. Perhaps this is one of the reasons why so many Muslims can and do complete Ramadan.

A Pew Research Centre survey undertaken in 2013 sampled more than 38,000 Muslims across 39 different countries and found that on average, 93 per cent of respondents said they observed the fast of Ramadan. Fredric Nietzsche put it well when he said: “He who has a why can bear any how.”

Another factor helping Muslims endure and thrive during Ramadan is that it is a mass global event – "big society" at its best, with close to 1.6 billion people participating.

One of the psychological challenges reported by long-distance endurance swimmers is extreme loneliness. This would rarely be an issue for Muslims fasting in Ramadan, especially in the UAE.

Ramadan in the UAE is a particularly beautiful time of year. On my drive home from work, I see volunteers giving out iftar boxes to fasting motorists, reducing the risk of speeding.

I also drive past a UAE Red Crescent iftar tent offering free meals to all attendees. Such sights show that Ramadan is as much about giving as it is about restraint and endurance.

When Ramadan ends, many Muslims are ambivalent about it. Sure, they are happy to be able to eat and drink during daylight hours again but they are also slightly sad to bid farewell to the beautiful month.

The celebration of Eid is less like a triumphant medal-awarding ceremony and more like a bittersweet farewell party for an old friend.

Dr Justin Thomas is professor of psychology at Zayed University and author of Psychological Well-Being in the Gulf States

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In numbers: PKK’s money network in Europe

Germany: PKK collectors typically bring in $18 million in cash a year – amount has trebled since 2010

Revolutionary tax: Investigators say about $2 million a year raised from ‘tax collection’ around Marseille

Extortion: Gunman convicted in 2023 of demanding $10,000 from Kurdish businessman in Stockholm

Drug trade: PKK income claimed by Turkish anti-drugs force in 2024 to be as high as $500 million a year

Denmark: PKK one of two terrorist groups along with Iranian separatists ASMLA to raise “two-digit million amounts”

Contributions: Hundreds of euros expected from typical Kurdish families and thousands from business owners

TV channel: Kurdish Roj TV accounts frozen and went bankrupt after Denmark fined it more than $1 million over PKK links in 2013

Afghanistan Premier League - at a glance

Venue: Sharjah Cricket Stadium

Fixtures:

Tue, Oct 16, 8pm: Kandahar Knights v Kabul Zwanan; Wed, Oct 17, 4pm: Balkh Legends v Nangarhar Leopards; 8pm: Kandahar Knights v Paktia Panthers; Thu, Oct 18, 4pm: Balkh Legends v Kandahar Knights; 8pm: Kabul Zwanan v Paktia Panthers; Fri, Oct 19, 8pm: First semi-final; Sat, Oct 20, 8pm: Second semi-final; Sun, Oct 21, 8pm: final

Table:

1. Balkh Legends 6 5 1 10

2. Paktia Panthers 6 4 2 8

3. Kabul Zwanan 6 3 3 6

4. Nagarhar Leopards 7 2 5 4

5. Kandahar Knights 5 1 4 2

WRESTLING HIGHLIGHTS

RESULTS

Dubai Kahayla Classic – Group 1 (PA) $750,000 (Dirt) 2,000m
Winner: Deryan, Ioritz Mendizabal (jockey), Didier Guillemin (trainer).
Godolphin Mile – Group 2 (TB) $750,000 (D) 1,600m
Winner: Secret Ambition, Tadhg O’Shea, Satish Seemar
Dubai Gold Cup – Group 2 (TB) $750,000 (Turf) 3,200m
Winner: Subjectivist, Joe Fanning, Mark Johnston
Al Quoz Sprint – Group 1 (TB) $1million (T) 1,200m
Winner: Extravagant Kid, Ryan Moore, Brendan Walsh
UAE Derby – Group 2 (TB) $750,000 (D) 1,900m
Winner: Rebel’s Romance, William Buick, Charlie Appleby
Dubai Golden Shaheen – Group 1 (TB) $1.5million (D) 1,200m
Winner: Zenden, Antonio Fresu, Carlos David
Dubai Turf – Group 1 (TB) $4million (T) 1,800m
Winner: Lord North, Frankie Dettori, John Gosden
Dubai Sheema Classic – Group 1 (TB) $5million (T) 2,410m
Winner: Mishriff, John Egan, John Gosden

The rules on fostering in the UAE

A foster couple or family must:

be Muslim, Emirati and be residing in the UAE
not be younger than 25 years old
not have been convicted of offences or crimes involving moral turpitude
be free of infectious diseases or psychological and mental disorders
have the ability to support its members and the foster child financially
undertake to treat and raise the child in a proper manner and take care of his or her health and well-being
A single, divorced or widowed Muslim Emirati female, residing in the UAE may apply to foster a child if she is at least 30 years old and able to support the child financially

Greatest of All Time

Starring: Vijay, Sneha, Prashanth, Prabhu Deva, Mohan

Director: Venkat Prabhu

Rating: 2/5

2025 Fifa Club World Cup groups

Group A: Palmeiras, Porto, Al Ahly, Inter Miami.

Group B: Paris Saint-Germain, Atletico Madrid, Botafogo, Seattle.

Group C: Bayern Munich, Auckland City, Boca Juniors, Benfica.

Group D: Flamengo, ES Tunis, Chelsea, (Leon banned).

Group E: River Plate, Urawa, Monterrey, Inter Milan.

Group F: Fluminense, Borussia Dortmund, Ulsan, Mamelodi Sundowns.

Group G: Manchester City, Wydad, Al Ain, Juventus.

Group H: Real Madrid, Al Hilal, Pachuca, Salzburg.

At a glance

Global events: Much of the UK’s economic woes were blamed on “increased global uncertainty”, which can be interpreted as the economic impact of the Ukraine war and the uncertainty over Donald Trump’s tariffs.

Growth forecasts: Cut for 2025 from 2 per cent to 1 per cent. The OBR watchdog also estimated inflation will average 3.2 per cent this year

Welfare: Universal credit health element cut by 50 per cent and frozen for new claimants, building on cuts to the disability and incapacity bill set out earlier this month

Spending cuts: Overall day-to day-spending across government cut by £6.1bn in 2029-30

Tax evasion: Steps to crack down on tax evasion to raise “£6.5bn per year” for the public purse

Defence: New high-tech weaponry, upgrading HM Naval Base in Portsmouth

Housing: Housebuilding to reach its highest in 40 years, with planning reforms helping generate an extra £3.4bn for public finances

COMPANY%20PROFILE

%3Cp%3E%3Cstrong%3ECompany%20name%3A%3C%2Fstrong%3E%20Revibe%20%0D%3Cbr%3E%3Cstrong%3EStarted%3A%3C%2Fstrong%3E%202022%0D%3Cbr%3E%3Cstrong%3EFounders%3A%3C%2Fstrong%3E%20Hamza%20Iraqui%20and%20Abdessamad%20Ben%20Zakour%20%0D%3Cbr%3E%3Cstrong%3EBased%3A%3C%2Fstrong%3E%20UAE%20%0D%3Cbr%3E%3Cstrong%3EIndustry%3A%3C%2Fstrong%3E%20Refurbished%20electronics%20%0D%3Cbr%3E%3Cstrong%3EFunds%20raised%20so%20far%3A%3C%2Fstrong%3E%20%2410m%20%0D%3Cbr%3E%3Cstrong%3EInvestors%3A%20%3C%2Fstrong%3EFlat6Labs%2C%20Resonance%20and%20various%20others%0D%3C%2Fp%3E%0A

Structural%20weaknesses%20facing%20Israel%20economy

%3Cp%3E1.%20Labour%20productivity%20is%20lower%20than%20the%20average%20of%20the%20developed%20economies%2C%20particularly%20in%20the%20non-tradable%20industries.%3Cbr%3E2.%20The%20low%20level%20of%20basic%20skills%20among%20workers%20and%20the%20high%20level%20of%20inequality%20between%20those%20with%20various%20skills.%3Cbr%3E3.%20Low%20employment%20rates%2C%20particularly%20among%20Arab%20women%20and%20Ultra-Othodox%20Jewish%20men.%3Cbr%3E4.%20A%20lack%20of%20basic%20knowledge%20required%20for%20integration%20into%20the%20labour%20force%2C%20due%20to%20the%20lack%20of%20core%20curriculum%20studies%20in%20schools%20for%20Ultra-Othodox%20Jews.%3Cbr%3E5.%20A%20need%20to%20upgrade%20and%20expand%20physical%20infrastructure%2C%20particularly%20mass%20transit%20infrastructure.%3Cbr%3E6.%20The%20poverty%20rate%20at%20more%20than%20double%20the%20OECD%20average.%3Cbr%3E7.%20Population%20growth%20of%20about%202%20per%20cent%20per%20year%2C%20compared%20to%200.6%20per%20cent%20OECD%20average%20posing%20challenge%20for%20fiscal%20policy%20and%20underpinning%20pressure%20on%20education%2C%20health%20care%2C%20welfare%20housing%20and%20physical%20infrastructure%2C%20which%20will%20increase%20in%20the%20coming%20years.%3C%2Fp%3E%0A