Cartoon for January 16, 2023

- Don’t do it more than once in three days

- Don’t go under 700 calories on fasting days

- Ensure there is sufficient water intake, as the body can go in dehydration mode

- Ensure there is enough roughage (fibre) in the food on fasting days as well

- Do not binge on processed or fatty foods on non-fasting days

- Complement fasting with plant-based foods, fruits, vegetables, seafood. Cut out processed meats and processed carbohydrates

- Manage your sleep

- People with existing gastric or mental health issues should avoid fasting

- Do not fast for prolonged periods without supervision by a qualified expert

Engine: 2.0-litre 4-cyl turbo

Power: 265hp from 5,000-6,500rpm

Torque: 400Nm from 1,800-4,500rpm

Transmission: 7-speed dual-clutch auto

Speed: 0-100kph in 6.2sec

Top speed: 232kph

Fuel consumption: 10.7L/100km

On sale: May or June

Price: From Dh259,900

Rufus Thomas, Bear Cat (The Answer to Hound Dog) (1953)

This rip-off of Leiber/Stoller’s early rock stomper brought a lawsuit against Phillips and necessitated Presley’s premature sale to RCA.

Elvis Presley, Mystery Train (1955)

The B-side of Presley’s final single for Sun bops with a drummer-less groove.

Johnny Cash and the Tennessee Two, Folsom Prison Blues (1955)

Originally recorded for Sun, Cash’s signature tune was performed for inmates of the titular prison 13 years later.

Carl Perkins, Blue Suede Shoes (1956)

Within a month of Sun’s February release Elvis had his version out on RCA.

Roy Orbison, Ooby Dooby (1956)

An essential piece of irreverent juvenilia from Orbison.

Jerry Lee Lewis, Great Balls of Fire (1957)

Lee’s trademark anthem is one of the era’s best-remembered – and best-selling – songs.

A new “core protection” for refugees moving from permanent to a more basic, temporary protection
Shortened leave to remain - refugees will receive 30 months instead of five years
A longer path to settlement with no indefinite settled status until a refugee has spent 20 years in Britain
To encourage refugees to integrate the government will encourage them to out of the core protection route wherever possible.
Under core protection there will be no automatic right to family reunion
Refugees will have a reduced right to public funds