Police in Dubai have sent out a plea to hikers to abide by crucial safety rules during the busy winter season after coming to the aid of a group of adventure seekers stranded on a Hatta mountain top.
The five hikers were following a trail over the weekend when they ran into difficulties after entering rugged terrain and were unable to make their descent.
The force's air-wing helicopter was sent to the scene after the alarm was raised but was unable to make a landing due to the precarious location.
The two pilots and a navigator helped lower two paramedics from the helicopter to carry out a health check on the hikers before being airlifted to safety.
“The group of men and women said they can’t go back as they reached high level and rough terrain,” said Col Khalfan Salem Al Mazroui, acting director of the Air Wing Centre. “The crew used a winch to lift the hikers to safety after assessing the situation.”
The hikers did not require medical treatment following the rescue and thanked emergency services for coming to their aid.
Stay safe on treks
Dubai Police called on hikers to make sure they are fully prepared before setting out, including always following designated trails, and to call 999 or the SOS platform on the Dubai Police app.
Muhammad Siddiq, the owner of Alpine Trekkers, a licensed hiking company based in Dubai with permits to operate in other emirates, told The National last month of the importance of hikers planning ahead for trips.
“They must be aware of their physical fitness levels, the altitude they will be climbing to, and the distance involved before embarking on a hiking trip,” he said. “It’s crucial because they might lose fitness and energy halfway.”
He said carrying water and wearing appropriate footwear are both extremely important factors to consider. “Wearing climbing shoes with ankle support is better than regular running shoes, as they protect the feet from slippery rocks and help maintain better balance,” he said.
He also recommended carrying essentials including food, a jacket for colder weather, a fully charged mobile phones, and a basic first aid kit with items such as bandages and pain relievers for general and muscle pain. Anyone on specific medication is also urged to ensure they have their relevant medication packed.
For longer trips he always suggests bringing water purification tablets and trekking poles. “Poles are especially useful for protecting the knees during descents,” he added.
What to avoid
Mr Siddiq said hikers must always avoid leaving litter behind, straying from their group, or sitting in unsafe areas. He also warned about hazards such as falling rocks in areas frequented by goats, as well as snakes or scorpions.
“Always keep your backpack close and consult the trip leader for any concerns,” he said. Recalling one incident he witnessed first-hand, he said a participant left the group he was in without consulting the trip leader and ventured into a part of the trail with loose rocks. “He stumbled and fell but, fortunately, we were nearby to rescue him and move him to safety,” he said.
UAE currency: the story behind the money in your pockets
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7pm: Handicap (PA) Dh85,000 (T) 1,600m, Winner: AF Makerah, Tadhg O’Shea, Ernst Oertel
7.30pm: Maiden (TB) Dh80,000 (T) 1,600m, Winner: Law Of Peace, Tadhg O’Shea, Satish Seemar
Company%20profile
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Company profile
Date started: January, 2014
Founders: Mike Dawson, Varuna Singh, and Benita Rowe
Based: Dubai
Sector: Education technology
Size: Five employees
Investment: $100,000 from the ExpoLive Innovation Grant programme in 2018 and an initial $30,000 pre-seed investment from the Turn8 Accelerator in 2014. Most of the projects are government funded.
Partners/incubators: Turn8 Accelerator; In5 Innovation Centre; Expo Live Innovation Impact Grant Programme; Dubai Future Accelerators; FHI 360; VSO and Consult and Coach for a Cause (C3)
How being social media savvy can improve your well being
Next time when procastinating online remember that you can save thousands on paying for a personal trainer and a gym membership simply by watching YouTube videos and keeping up with the latest health tips and trends.
As social media apps are becoming more and more consumed by health experts and nutritionists who are using it to awareness and encourage patients to engage in physical activity.
Elizabeth Watson, a personal trainer from Stay Fit gym in Abu Dhabi suggests that “individuals can use social media as a means of keeping fit, there are a lot of great exercises you can do and train from experts at home just by watching videos on YouTube”.
Norlyn Torrena, a clinical nutritionist from Burjeel Hospital advises her clients to be more technologically active “most of my clients are so engaged with their phones that I advise them to download applications that offer health related services”.
Torrena said that “most people believe that dieting and keeping fit is boring”.
However, by using social media apps keeping fit means that people are “modern and are kept up to date with the latest heath tips and trends”.
“It can be a guide to a healthy lifestyle and exercise if used in the correct way, so I really encourage my clients to download health applications” said Mrs Torrena.
People can also connect with each other and exchange “tips and notes, it’s extremely healthy and fun”.