Live updates: Follow the latest from Israel-Gaza
Negotiations to reach a ceasefire deal in Gaza and a hostages-for-prisoners swap continued in Doha on Monday, as more details emerged of the latest proposals presented by mediators from the US, Qatar and Egypt.
The talks, the first since August, began in the Qatari capital on Sunday. Sources speaking to The National on Monday said the latest plan includes a temporary truce lasting between 48 and 72 hours to test the goodwill of Hamas and Israel.
That would be followed by a 10-day period in which Hamas provides the names of five hostages it intends to release. In turn, Israel would submit a list of the Palestinian prisoners it is ready to free, according to the sources, who spoke to The National on condition of anonymity.
Also during those 10 days, the two sides and the International Committee of the Red Cross would negotiate the logistics to enact the exchange, said the sources.
The next phase of the plan, they said, would see Hamas freeing the rest of the hostages in exchange for more Palestinian prisoners held in Israeli jails. Later, the two sides would exchange the remains of dead hostages kept by Hamas and the Palestinians whose bodies are held by Israel.
In that phase, Israel would withdraw from the Palestinian side of the Rafah land crossing between Egypt and Gaza, the sources said. Running the Palestinian side of the crossing would be handed over to an agency approved but not from the Palestinian Authority, alongside a UN force.
The final stage of the plan provides for Israel's withdrawal from the Salah Al Din, or Philadelphi Corridor, which was captured by Israel along with the Rafah crossing in May, a move that deeply angered Egypt. During this phase, Israel would also be expected to allow displaced Palestinian children and the elderly to return to their homes in northern Gaza after undergoing security screening.
The sources did not give a timetable or say how Israel and Hamas viewed the plan, which partially resembles some of the proposals floated during months of fruitless negotiations to end the war in Gaza.
The plan is supported by most Israeli ministers and the country's security chiefs, Israel's Channel 12 reported. Finance Minister Bezalel Smotrich and National Security Minister Itamar Ben-Gvir do not support the proposals.
However, Hamas sources have told regional media outlets they prefer a “comprehensive” deal that would put a definitive end to the war. The group has long demanded a permanent ceasefire and full Israeli withdrawal from the enclave as part of any agreement. It also wants those displaced to be allowed to return home without condition.
“Hamas has also made it clear it still wants written US guarantees that negotiations with Israel will continue until a permanent ceasefire is agreed,” said one of the sources.
Israel and Hamas have accused each other of repeatedly obstructing past efforts to end the war, which was only briefly paused in a temporary truce in November last year. About 100 hostages remain in the enclave, with about 40 of them believed to be dead, according to the Israeli military.
Just hours after the talks on Sunday, Egyptian President Abdel Fattah El Sisi gave some details on the latest proposals for a Gaza ceasefire.
Mr El Sisi said the plan provided for the delivery of humanitarian aid to Gaza, where a year-long war has created a grave humanitarian crisis and left more than 42,800 dead, and wounded more than 100,000.
“Egypt has in the last few days contributed to efforts to present an initiative that aims to move the situation forward and enact a ceasefire for two days during which four hostages are released in exchange for Palestinian detainees,” Mr El Sisi said on Sunday evening.
“Next is a 10-day period in which measures in the [Gaza] strip are completed en route towards a complete ceasefire and the entry of humanitarian assistance,” he said.
WISH
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RESULTS
Lightweight (female)
Sara El Bakkali bt Anisha Kadka
Bantamweight
Mohammed Adil Al Debi bt Moaz Abdelgawad
Welterweight
Amir Boureslan bt Mahmoud Zanouny
Featherweight
Mohammed Al Katheeri bt Abrorbek Madaminbekov
Super featherweight
Ibrahem Bilal bt Emad Arafa
Middleweight
Ahmed Abdolaziz bt Imad Essassi
Bantamweight (female)
Ilham Bourakkadi bt Milena Martinou
Welterweight
Mohamed Mardi bt Noureddine El Agouti
Middleweight
Nabil Ouach bt Ymad Atrous
Welterweight
Nouredine Samir bt Marlon Ribeiro
Super welterweight
Brad Stanton bt Mohamed El Boukhari
Coffee: black death or elixir of life?
It is among the greatest health debates of our time; splashed across newspapers with contradicting headlines - is coffee good for you or not?
Depending on what you read, it is either a cancer-causing, sleep-depriving, stomach ulcer-inducing black death or the secret to long life, cutting the chance of stroke, diabetes and cancer.
The latest research - a study of 8,412 people across the UK who each underwent an MRI heart scan - is intended to put to bed (caffeine allowing) conflicting reports of the pros and cons of consumption.
The study, funded by the British Heart Foundation, contradicted previous findings that it stiffens arteries, putting pressure on the heart and increasing the likelihood of a heart attack or stroke, leading to warnings to cut down.
Numerous studies have recognised the benefits of coffee in cutting oral and esophageal cancer, the risk of a stroke and cirrhosis of the liver.
The benefits are often linked to biologically active compounds including caffeine, flavonoids, lignans, and other polyphenols, which benefit the body. These and othetr coffee compounds regulate genes involved in DNA repair, have anti-inflammatory properties and are associated with lower risk of insulin resistance, which is linked to type-2 diabetes.
But as doctors warn, too much of anything is inadvisable. The British Heart Foundation found the heaviest coffee drinkers in the study were most likely to be men who smoked and drank alcohol regularly.
Excessive amounts of coffee also unsettle the stomach causing or contributing to stomach ulcers. It also stains the teeth over time, hampers absorption of minerals and vitamins like zinc and iron.
It also raises blood pressure, which is largely problematic for people with existing conditions.
So the heaviest drinkers of the black stuff - some in the study had up to 25 cups per day - may want to rein it in.
Rory Reynolds
Tips to stay safe during hot weather
- Stay hydrated: Drink plenty of fluids, especially water. Avoid alcohol and caffeine, which can increase dehydration.
- Seek cool environments: Use air conditioning, fans, or visit community spaces with climate control.
- Limit outdoor activities: Avoid strenuous activity during peak heat. If outside, seek shade and wear a wide-brimmed hat.
- Dress appropriately: Wear lightweight, loose and light-coloured clothing to facilitate heat loss.
- Check on vulnerable people: Regularly check in on elderly neighbours, young children and those with health conditions.
- Home adaptations: Use blinds or curtains to block sunlight, avoid using ovens or stoves, and ventilate living spaces during cooler hours.
- Recognise heat illness: Learn the signs of heat exhaustion and heat stroke (dizziness, confusion, rapid pulse, nausea), and seek medical attention if symptoms occur.
UAE squad
Ali Kashief, Salem Rashid, Khalifa Al Hammadi, Khalfan Mubarak, Ali Mabkhout, Omar Abdelrahman, Mohammed Al Attas (Al Jazira), Mohmmed Al Shamsi, Hamdan Al Kamali, Mohammad Barghash, Khalil Al Hammadi (Al Wahda), Khalid Eisa, Mohammed Shakir, Ahmed Barman, Bandar Al Ahbabi (Al Ain), Adel Al Hosani, Al Hassan Saleh, Majid Suroor (Sharjah), Waleed Abbas, Ismail Al Hammadi, Ahmed Khalil (Shabab Al Ahli Dubai) Habib Fardan, Tariq Ahmed, Mohammed Al Akbari (Al Nasr), Ali Saleh, Ali Salmeen (Al Wasl), Hassan Al Mahrami (Baniyas)
Global state-owned investor ranking by size
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1.
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United States
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2.
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China
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3.
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UAE
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4.
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Japan
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5
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Norway
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6.
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Canada
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7.
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Singapore
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8.
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Australia
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9.
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Saudi Arabia
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10.
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South Korea
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Wonka
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The Buckingham Murders
Starring: Kareena Kapoor Khan, Ash Tandon, Prabhleen Sandhu
Director: Hansal Mehta
Rating: 4 / 5
ESSENTIALS
The flights
Emirates flies from Dubai to Phnom Penh via Yangon from Dh2,700 return including taxes. Cambodia Bayon Airlines and Cambodia Angkor Air offer return flights from Phnom Penh to Siem Reap from Dh250 return including taxes. The flight takes about 45 minutes.
The hotels
Rooms at the Raffles Le Royal in Phnom Penh cost from $225 (Dh826) per night including taxes. Rooms at the Grand Hotel d'Angkor cost from $261 (Dh960) per night including taxes.
The tours
A cyclo architecture tour of Phnom Penh costs from $20 (Dh75) per person for about three hours, with Khmer Architecture Tours. Tailor-made tours of all of Cambodia, or sites like Angkor alone, can be arranged by About Asia Travel. Emirates Holidays also offers packages.
States of Passion by Nihad Sirees,
Pushkin Press
Abu Dhabi traffic facts
Drivers in Abu Dhabi spend 10 per cent longer in congested conditions than they would on a free-flowing road
The highest volume of traffic on the roads is found between 7am and 8am on a Sunday.
Travelling before 7am on a Sunday could save up to four hours per year on a 30-minute commute.
The day was the least congestion in Abu Dhabi in 2019 was Tuesday, August 13.
The highest levels of traffic were found on Sunday, November 10.
Drivers in Abu Dhabi lost 41 hours spent in traffic jams in rush hour during 2019
Killing of Qassem Suleimani
The most expensive investment mistake you will ever make
When is the best time to start saving in a pension? The answer is simple – at the earliest possible moment. The first pound, euro, dollar or dirham you invest is the most valuable, as it has so much longer to grow in value. If you start in your twenties, it could be invested for 40 years or more, which means you have decades for compound interest to work its magic.
“You get growth upon growth upon growth, followed by more growth. The earlier you start the process, the more it will all roll up,” says Chris Davies, chartered financial planner at The Fry Group in Dubai.
This table shows how much you would have in your pension at age 65, depending on when you start and how much you pay in (it assumes your investments grow 7 per cent a year after charges and you have no other savings).
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Age
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$250 a month
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$500 a month
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$1,000 a month
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25
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$640,829
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$1,281,657
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$2,563,315
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35
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$303,219
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$606,439
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$1,212,877
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45
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$131,596
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$263,191
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$526,382
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55
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$44,351
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$88,702
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$177,403
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Brown/Black belt finals
3pm: 49kg female: Mayssa Bastos (BRA) v Thamires Aquino (BRA)
3.07pm: 56kg male: Hiago George (BRA) v Carlos Alberto da Silva (BRA)
3.14pm: 55kg female: Amal Amjahid (BEL) v Bianca Basilio (BRA)
3.21pm: 62kg male: Gabriel de Sousa (BRA) v Joao Miyao (BRA)
3.28pm: 62kg female: Beatriz Mesquita (BRA) v Ffion Davies (GBR)
3.35pm: 69kg male: Isaac Doederlein (BRA) v Paulo Miyao (BRA)
3.42pm: 70kg female: Thamara Silva (BRA) v Alessandra Moss (AUS)
3.49pm: 77kg male: Oliver Lovell (GBR) v Tommy Langarkar (NOR)
3.56pm: 85kg male: Faisal Al Ketbi (UAE) v Rudson Mateus Teles (BRA)
4.03pm: 90kg female: Claire-France Thevenon (FRA) v Gabreili Passanha (BRA)
4.10pm: 94kg male: Adam Wardzinski (POL) v Kaynan Duarte (BRA)
4.17pm: 110kg male: Yahia Mansoor Al Hammadi (UAE) v Joao Rocha (BRA
