Live updates: Follow the latest news on Israel-Gaza
Fayez Aqeela, 60, from Gaza city, has been out since 5am on Monday searching for bread and is yet to find food to feed his 18-member family.
“We try to feed our kids with noodles and small bites of food just to fill them up, but we are running out of supplies.
“I don’t know what to do,” Mr Aqeela told The National.
His story is typical of the plight of hundreds of Gazans struggling to find water, bread and medical supplies to survive Israeli bombardment.
Gazans fear venturing out for food supplies as Israel has increased its daytime strikes, civilians said.
“Israel usually increases its strikes during the night, but the last two days there has been air strikes targeting homes in broad day light,” a resident from Gaza told The National.
More than two weeks into the war on Gaza, which was triggered by a surprise Hamas attack on Israel on October 7, has exacerbated a humanitarian crisis.
More than 5,000 Palestinians, mainly civilians consisting of women and children, have been killed across the Gaza Strip in Israeli bombardments.
Supplies are running low across all fronts in Gaza and aid groups told The National the situation is “nothing short of devastating, desperate”.
Ahmed Hassan, 77, has seven children and is unable to find water, not even salty water “in the bathroom to wash”, he told The National.
Civilians in Gaza endured one of the bloodiest nights on Sunday, since the war with Israel began with more than 400 people killed in attacks by Israeli warplanes.
“We cannot describe how terrible the situation is,” he said.
Civilians are getting more desperate by the hour looking for shelter, food and water. Their plight has hardened following the intense campaign of air strikes.
"I walked over two kilometres carrying empty gallons of water, we have been going back and forth but we can’t find anything, not even bread"
Ahmed Hassan,
Gaza resident
“I walked over two kilometres carrying empty gallons of water, we have been going back and forth but we can’t find anything, not even bread,” he said with an exhausted voice.
“Where do we go?” Mr Hassan said.
The UN refugee agency for Palestinians, UNRWA, has been forced to ration potable water, providing only one litre of water per person per day, according to the UN Office for the Co-ordination of Humanitarian Affairs
The minimum international sphere standard is 20 litres per person in emergency situations.
The situation in Gaza is “nothing short of devastating, desperate, even these adjectives do not do justice” to the current humanitarian crisis Gazans are going through, said Jessica Moussan, the Middle East media adviser for the International Committee of the Red Cross (ICRC).
“People have very little food and water left for them and their families. They are sleeping in the open with no safe haven, uncertain about their future,” Ms Moussan told The National.
“Hospitals are working tirelessly and under terrifying conditions, running out of supplies to care for the injured,” she added.
Shop owners are running low on flour, sugar, salt, pasta, lentils, and suppliers cannot go and buy for safety reasons.
We are going day by day and have no idea what is to come except that our supplies are running out"
Abu Mohammed Shamaly,
Shop owner
“We are going day by day and have no idea what is to come except that our supplies are running out,” shop owner Abu Mohammed Shamaly, 30, said.
“We are rationing our supplies so they don't run out quickly but the essentials are all gone,” he said.
Wassim Abdul Amer told The National, that his food supplies will only last for another three days.
“We only have beans left.
“We only have supplies for another three days, I haven’t raised my prices and even if I do find a supplier it’s going to be very expensive to get new stock,” Mr Abdul Amer said as he sells vegetables to queues of customers.
“We are selling 30 per cent more than what we have been selling on a normal day before the war started. We don’t have any chickpeas, we only have beans left,” he said.
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BOSH!'s pantry essentials
Nutritional yeast
This is Firth's pick and an ingredient he says, "gives you an instant cheesy flavour". He advises making your own cream cheese with it or simply using it to whip up a mac and cheese or wholesome lasagne. It's available in organic and specialist grocery stores across the UAE.
Seeds
"We've got a big jar of mixed seeds in our kitchen," Theasby explains. "That's what you use to make a bolognese or pie or salad: just grab a handful of seeds and sprinkle them over the top. It's a really good way to make sure you're getting your omegas."
Umami flavours
"I could say soya sauce, but I'll say all umami-makers and have them in the same batch," says Firth. He suggests having items such as Marmite, balsamic vinegar and other general, dark, umami-tasting products in your cupboard "to make your bolognese a little bit more 'umptious'".
Onions and garlic
"If you've got them, you can cook basically anything from that base," says Theasby. "These ingredients are so prevalent in every world cuisine and if you've got them in your cupboard, then you know you've got the foundation of a really nice meal."
Your grain of choice
Whether rice, quinoa, pasta or buckwheat, Firth advises always having a stock of your favourite grains in the cupboard. "That you, you have an instant meal and all you have to do is just chuck a bit of veg in."
MATCH INFO
Azerbaijan 0
Wales 2 (Moore 10', Wilson 34')
Gothia Cup 2025
4,872 matches
1,942 teams
116 pitches
76 nations
26 UAE teams
15 Lebanese teams
2 Kuwaiti teams
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Key facilities
- Olympic-size swimming pool with a split bulkhead for multi-use configurations, including water polo and 50m/25m training lanes
- Premier League-standard football pitch
- 400m Olympic running track
- NBA-spec basketball court with auditorium
- 600-seat auditorium
- Spaces for historical and cultural exploration
- An elevated football field that doubles as a helipad
- Specialist robotics and science laboratories
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HWJN
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Race card
4pm Al Bastakiya Listed US$300,000 (Dirt) 1,900m
4.35pm Mahab Al Shimaal Group 3 $350,000 (D) 1,200m
5.10pm Nad Al Sheba Turf Group 3 $350,000 (Turf) 1,200m
5.45pm Burj Nahaar Group 3 $350,000 (D) 1,600m
6.20pm Jebel Hatta Group 1 $400,000 (T) 1,800m
6.55pm Al Maktoum Challenge Round-3 Group 1 $600,000 (D) 2,000m
7.30pm Dubai City Of Gold Group 2 $350,000 (T) 2,410m
The National selections:
4pm Zabardast
4.35pm Ibn Malik
5.10pm Space Blues
5.45pm Kimbear
6.20pm Barney Roy
6.55pm Matterhorn
7.30pm Defoe
UAE currency: the story behind the money in your pockets
Global state-owned investor ranking by size
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Honeymoonish
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Sunday's Super Four matches
Dubai, 3.30pm
India v Pakistan
Abu Dhabi, 3.30pm
Bangladesh v Afghanistan
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Date started: 2012
Founder: Amir Barsoum
Based: Dubai, UAE
Sector: HealthTech / MedTech
Size: 300 employees
Funding: $22.6 million (as of September 2018)
Investors: Technology Development Fund, Silicon Badia, Beco Capital, Vostok New Ventures, Endeavour Catalyst, Crescent Enterprises’ CE-Ventures, Saudi Technology Ventures and IFC
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