After more than two months of closures, gyms in Dubai are now welcoming members back to their premises.
From Wednesday, May 27, gyms and sporting facilities around the emirate will be opening their doors; but the fitness facilities will look very different to the places they were in March.
The reopenings come with a list of conditions from the government. They can return at 50 per cent of their normal capacity, while guests and trainers will be required to wear masks at all times during light or moderate physical activity. The masks can be lowered for “strenuous physical exercise”.
The Den will switch up its classes to create individual stations for each participant, giving them a designated marked-out area on the floor and providing them with all the equipment they need
Commonly used items such as medicine balls, dumbbells, kettlebells, weightlifting belts, bars and plates must be used on a strict “calendarisation basis”. That means no two people can use equipment at the same time, and it must be sanitised prior to being used by another individual.
The rules also state that a two-metre physical distance must be kept at all times, and, where it is required, separators or partitions should be used between equipment.
GymNation: 50 per cent capacity in classes
GymNation, which has branches in Bur Dubai and Al Quoz, was among the first to reopen at 6am on Wednesday morning. “We look forward to helping GymNation members get back into their usual exercise routines,” says founder and chief executive Loren Holland.
“While we have always been dedicated to the cleanliness of GymNation locations and the health and safety of our members and staff, we are implementing additional safety and cleanliness measures.”
Equipment has been spaced out to ensure social-distancing measures between members, both locations have undergone extensive sanitisation programmes, and classes will only be able to operate at a 50 per cent capacity, and must be booked in advance via the app.
The Den DXB: static circuit classes
There will also be big changes to the way classes operate at The Den DXB in Dubai's Motor City. Members have been informed that all classes will be limited to 10 to ensure sufficient social distancing – nine participants and one trainer.
“As you have seen, the government has announced that we must follow certain safety measures to ensure we can maintain a safe and virus-free environment,” members were told. “Please work with us on this as it’s going to be different for all of us, and something we will be figuring out, too, as things develop and guidelines change.”
The Den will switch up its strength and conditioning-based classes to create individual stations for each participant, giving them a designated marked-out area on the floor and providing them with all the equipment they need for the whole class, as well as the mandatory cleaning supplies to be used after the session.
Classes will be reduced from an hour to 45 minutes to ensure enough time to thoroughly clean and set up for the next class, and members must bring their own towels and water.
"We are excited to get going," says Michael Sole, founder of the The Den DXB. "We’ve made more space in our facility by introducing shorter, more space-efficient barbells, modifying the squat rack and pull-up bars, and we can’t wait to show them off.”
NRG Fitness: taking its time to reopen and will keep equipment at a minimum
At NRG Fitness in Dubai Marina, reopening will take a little longer as trainers try to adapt classes to ensure the safety of all staff and members.
"Member and staff safety is at the forefront of our minds when it comes to reopening NRG. Although fitness facilities have been given approval to gradually reopen from May 27, we are taking a few extra days before opening to ensure we’re following the guidelines and going above and beyond for our team and members," says Helle Bachofen von Echt, manager at NRG.
"For classes such as HIIT, equipment will be at a minimum and body weight will be the main focus. We will not be doing any classes that involve members moving round the room, such as Circuit, and will be ensuring there’s enough personal space for members to work out during the class.
"As for the cycle room, members will be spread out with a two-metre distance between bikes, and the class will be at 40 per cent capacity, as it is high-intensity and requires a stricter protocol."
There will be sufficient time between classes to allow a deep clean of all equipment and surfaces. The coaches will be changing their uniforms between sessions, she adds.
Fitness First: you need to book before you go
Fitness First will also be reopening its Dubai clubs on Wednesday. However, members must book a slot as the gym can operate only at half its capacity. Anyone turning up without booking a slot, either for a class or a general workout, will be denied entry.
The number of cardio equipment available at the centre will be down 50 per cent after rearranging them for social distancing. Some items such as boxing gloves will remain unavailable for the time being.
Fitness First urged its customers "to review and accept our agreement to ensure maximum safety and wellbeing for you, other members and our staff”.
Fitness First, among other gyms such as F45, has said it will continue to hold virtual workouts to ensure all members have access to classes.
Crank: bikes will have partitions between riders
The studio in Alserkal Avenue has announced it will reopen on Sunday, May 31. All classes will run up to 50 per cent capacity with bikes and benches spaced two metres apart. In addition, bikes will also have partitions installed between riders. Classes will not run back-to-back as there will be a 45-minute break between for deep cleaning.
In terms of santisation, all gym equipment including bike shoes will be cleaned with an alcohol-based santiser and shoes will be rotated so that they are not used two classes in a row.
Another important thing to note is that showers and changing rooms, including bathroom lockers, will not be permitted for use while toilets and sinks will be deep cleaned after every use.
Metalize: offering custom packages so members feel comfortable
Metalize, based in Ras Al Khor, has reopened to members after undergoing an extensive sterilisation process.
“Since we opened in 2013, thousands of people have entrusted us to help them transform their health and lifestyle through inclusive yet challenging functional fitness classes,” said Emirati entrepreneur and Metalize founder and owner, Abdel Rahman.
“The current situation has caused people to reassess what’s important with health and well-being at top of the list. Throughout it all, we have remained committed to our members and have adapted in a variety of ways to allow our members to work out safely at home and stay connected while we were closed. Now, as we’re able to reopen, we want to help people to get or stay fit in a way that is safe and works for them, and that includes a focus and new membership options.”
Although classes are limited to eight people, Rahman says he understands people may not want to return to the studio straight away. As such, the gym is now offering a 'Get Metalized Home' bundle, featuring five virtual workouts per week, while the 'Stronger Together' membership targets members of the same family or household who may only like to take classes together, offering them the chance to workout in small groups of four or five.
Metalize has also created segregated workout zones and removed all unnecessary equipment from the facility.
UnderdogBOXN: boxing gloves sanitised after every use
UnderdogBOXN, in Dubai Media City, will reopen on Friday, May 29, with added safety measures. All common areas and studios will be disinfected between classes, while boxing gloves will be sanitised and dried after every use.
The studio will also shuffle its boxing gloves to allow at least 24 hours between use. All classes will be reduced to 50 per cent capacity and boxing bags will be spaced out to comply with social distancing.
Barry's: added cleaning time
Barry’s will be reopening its studios in DIFC on Thursday, May 28, although it has not revealed details for the reopening of its Dubai Marina studio. The studio has increased its workforce to ensure thorough cleaning between classes and throughout the day, and a daily deep clean will take place between 1.30pm and 2pm. There will be 40 minutes between each class to ensure enough time for cleaning, and all equipment, including dumbbells, benches and bands will be single use only.
The class numbers have been capped to allow two metres between all participants, and there will be no walk-ins permitted. All members will need to book classes ahead of visiting the studio. As per the government guidelines, showers and changing rooms will remain temporarily closed.
Platform: open from June 1
Platform gym, which has studios in Dubai Marina and DIFC, is taking a phased approach to reopening to ensure the safety of its staff and members.
The Marina studio will open on Monday, June 1 with a reduced class schedule, while the DIFC studio will reopen at a later date. In the meantime, Platform will continue to offer classes online.
All government safety measures will be in place, including the mandatory use of masks and temperature checks, and in addition the studio will feature markers on the floor to ensure members maintain the required two-metre distance at all times.
Orangetheory: not open yet, date to come soon
Circuit gym Orangetheory Fitness says it also needs to properly sort out safety and "get approval from corporate HQ" before it opens, but that the team will continue to post at-home workouts on Instagram and a reopening date will be announced soon.
UAE currency: the story behind the money in your pockets
The specs
Engine: 2.0-litre 4cyl turbo
Power: 261hp at 5,500rpm
Torque: 405Nm at 1,750-3,500rpm
Transmission: 9-speed auto
Fuel consumption: 6.9L/100km
On sale: Now
Price: From Dh117,059
Conflict, drought, famine
Estimates of the number of deaths caused by the famine range from 400,000 to 1 million, according to a document prepared for the UK House of Lords in 2024.
It has been claimed that the policies of the Ethiopian government, which took control after deposing Emperor Haile Selassie in a military-led revolution in 1974, contributed to the scale of the famine.
Dr Miriam Bradley, senior lecturer in humanitarian studies at the University of Manchester, has argued that, by the early 1980s, “several government policies combined to cause, rather than prevent, a famine which lasted from 1983 to 1985. Mengistu’s government imposed Stalinist-model agricultural policies involving forced collectivisation and villagisation [relocation of communities into planned villages].
The West became aware of the catastrophe through a series of BBC News reports by journalist Michael Buerk in October 1984 describing a “biblical famine” and containing graphic images of thousands of people, including children, facing starvation.
Band Aid
Bob Geldof, singer with the Irish rock group The Boomtown Rats, formed Band Aid in response to the horrific images shown in the news broadcasts.
With Midge Ure of the band Ultravox, he wrote the hit charity single Do They Know it’s Christmas in December 1984, featuring a string of high-profile musicians.
Following the single’s success, the idea to stage a rock concert evolved.
Live Aid was a series of simultaneous concerts that took place at Wembley Stadium in London, John F Kennedy Stadium in Philadelphia, the US, and at various other venues across the world.
The combined event was broadcast to an estimated worldwide audience of 1.5 billion.
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UAE currency: the story behind the money in your pockets
RESULTS
Catchweight 82kg
Piotr Kuberski (POL) beat Ahmed Saeb (IRQ) by decision.
Women’s bantamweight
Corinne Laframboise (CAN) beat Cornelia Holm (SWE) by unanimous decision.
Welterweight
Omar Hussein (PAL) beat Vitalii Stoian (UKR) by unanimous decision.
Welterweight
Josh Togo (LEB) beat Ali Dyusenov (UZB) by unanimous decision.
Flyweight
Isaac Pimentel (BRA) beat Delfin Nawen (PHI) TKO round-3.
Catchweight 80kg
Seb Eubank (GBR) beat Emad Hanbali (SYR) KO round 1.
Lightweight
Mohammad Yahya (UAE) beat Ramadan Noaman (EGY) TKO round 2.
Lightweight
Alan Omer (GER) beat Reydon Romero (PHI) submission 1.
Welterweight
Juho Valamaa (FIN) beat Ahmed Labban (LEB) by unanimous decision.
Featherweight
Elias Boudegzdame (ALG) beat Austin Arnett (USA) by unanimous decision.
Super heavyweight
Maciej Sosnowski (POL) beat Ibrahim El Sawi (EGY) by submission round 1.
Gothia Cup 2025
4,872 matches
1,942 teams
116 pitches
76 nations
26 UAE teams
15 Lebanese teams
2 Kuwaiti teams
BMW M5 specs
Engine: 4.4-litre twin-turbo V-8 petrol enging with additional electric motor
Power: 727hp
Torque: 1,000Nm
Transmission: 8-speed auto
Fuel consumption: 10.6L/100km
On sale: Now
Price: From Dh650,000
Specs
Engine: Electric motor generating 54.2kWh (Cooper SE and Aceman SE), 64.6kW (Countryman All4 SE)
Power: 218hp (Cooper and Aceman), 313hp (Countryman)
Torque: 330Nm (Cooper and Aceman), 494Nm (Countryman)
On sale: Now
Price: From Dh158,000 (Cooper), Dh168,000 (Aceman), Dh190,000 (Countryman)
How much do leading UAE’s UK curriculum schools charge for Year 6?
- Nord Anglia International School (Dubai) – Dh85,032
- Kings School Al Barsha (Dubai) – Dh71,905
- Brighton College Abu Dhabi - Dh68,560
- Jumeirah English Speaking School (Dubai) – Dh59,728
- Gems Wellington International School – Dubai Branch – Dh58,488
- The British School Al Khubairat (Abu Dhabi) - Dh54,170
- Dubai English Speaking School – Dh51,269
*Annual tuition fees covering the 2024/2025 academic year
Our family matters legal consultant
Name: Hassan Mohsen Elhais
Position: legal consultant with Al Rowaad Advocates and Legal Consultants.
The specs
Engine: 4.0-litre flat-six
Torque: 450Nm at 6,100rpm
Transmission: 7-speed PDK auto or 6-speed manual
Fuel economy, combined: 13.8L/100km
On sale: Available to order now
COMPANY%20PROFILE
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What the law says
Micro-retirement is not a recognised concept or employment status under Federal Decree Law No. 33 of 2021 on the Regulation of Labour Relations (as amended) (UAE Labour Law). As such, it reflects a voluntary work-life balance practice, rather than a recognised legal employment category, according to Dilini Loku, senior associate for law firm Gateley Middle East.
“Some companies may offer formal sabbatical policies or career break programmes; however, beyond such arrangements, there is no automatic right or statutory entitlement to extended breaks,” she explains.
“Any leave taken beyond statutory entitlements, such as annual leave, is typically regarded as unpaid leave in accordance with Article 33 of the UAE Labour Law. While employees may legally take unpaid leave, such requests are subject to the employer’s discretion and require approval.”
If an employee resigns to pursue micro-retirement, the employment contract is terminated, and the employer is under no legal obligation to rehire the employee in the future unless specific contractual agreements are in place (such as return-to-work arrangements), which are generally uncommon, Ms Loku adds.
COMPANY%20PROFILE
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Pharaoh's curse
British aristocrat Lord Carnarvon, who funded the expedition to find the Tutankhamun tomb, died in a Cairo hotel four months after the crypt was opened.
He had been in poor health for many years after a car crash, and a mosquito bite made worse by a shaving cut led to blood poisoning and pneumonia.
Reports at the time said Lord Carnarvon suffered from “pain as the inflammation affected the nasal passages and eyes”.
Decades later, scientists contended he had died of aspergillosis after inhaling spores of the fungus aspergillus in the tomb, which can lie dormant for months. The fact several others who entered were also found dead withiin a short time led to the myth of the curse.
Founders: Ines Mena, Claudia Ribas, Simona Agolini, Nourhan Hassan and Therese Hundt
Date started: January 2017, app launched November 2017
Based: Dubai, UAE
Sector: Private/Retail/Leisure
Number of Employees: 18 employees, including full-time and flexible workers
Funding stage and size: Seed round completed Q4 2019 - $1m raised
Funders: Oman Technology Fund, 500 Startups, Vision Ventures, Seedstars, Mindshift Capital, Delta Partners Ventures, with support from the OQAL Angel Investor Network and UAE Business Angels
The specs
Engine: 6.2-litre V8
Power: 502hp at 7,600rpm
Torque: 637Nm at 5,150rpm
Transmission: 8-speed dual-clutch auto
Price: from Dh317,671
On sale: now
UAE players with central contracts
Rohan Mustafa, Ashfaq Ahmed, Chirag Suri, Rameez Shahzad, Shaiman Anwar, Adnan Mufti, Mohammed Usman, Ghulam Shabbir, Ahmed Raza, Qadeer Ahmed, Amir Hayat, Mohammed Naveed and Imran Haider.
What can you do?
Document everything immediately; including dates, times, locations and witnesses
Seek professional advice from a legal expert
You can report an incident to HR or an immediate supervisor
You can use the Ministry of Human Resources and Emiratisation’s dedicated hotline
In criminal cases, you can contact the police for additional support
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The Gandhi Murder
- 71 - Years since the death of MK Gandhi, also christened India's Father of the Nation
- 34 - Nationalities featured in the film The Gandhi Murder
- 7 - million dollars, the film's budget
'My Son'
Director: Christian Carion
Starring: James McAvoy, Claire Foy, Tom Cullen, Gary Lewis
Rating: 2/5
Results
Stage 5:
1. Jonas Vingegaard (DEN) Team Jumbo-Visma 04:19:08
2. Tadej Pogacar (SLO) UAE Team Emirates 00:00:03
3. Adam Yates (GBR) Ineos Grenadiers
4. Sergio Higuita (COL) EF Education-Nippo 00:00:05
5. Joao Almeida (POR) Deceuninck-QuickStep 00:00:06
General Classification:
1. Tadej Pogacar (SLO) UAE Team Emirates 17:09:26
2. Adam Yates (GBR) Ineos Grenadiers 00:00:45
3. Joao Almeida (POR) Deceuninck-QuickStep 00:01:12
4. Chris Harper (AUS) Team Jumbo-Visma 00:01:54
5. Neilson Powless (USA) EF Education-Nippo 00:01:56
UFC%20FIGHT%20NIGHT%3A%20SAUDI%20ARABIA%20RESULTS
%3Cp%3E%0D%3C%2Fp%3E%0A%3Cp%3E%3Cstrong%3EMain%20card%3Cbr%3EMiddleweight%3A%3C%2Fstrong%3E%0D%3Cbr%3ERobert%20Whittaker%20defeated%20Ikram%20Aliskerov%20via%20knockout%20(Round%201)%0D%3Cbr%3E%3Cstrong%3EHeavyweight%3A%3C%2Fstrong%3E%0D%3Cbr%3EAlexander%20Volkov%20def%20Sergei%20Pavlovich%20via%20unanimous%20decision%0D%3Cbr%3E%3Cstrong%3EMiddleweight%3A%3C%2Fstrong%3E%0D%3Cbr%3EKelvin%20Gastelum%20def%20Daniel%20Rodriguez%20via%20unanimous%20decision%0D%3Cbr%3E%3Cstrong%3EMiddleweight%3A%3C%2Fstrong%3E%0D%3Cbr%3EShara%20Magomedov%20def%20Antonio%20Trocoli%20via%20knockout%20(Round%203)%0D%3Cbr%3E%3Cstrong%3ELight%20heavyweight%3A%3C%2Fstrong%3E%0D%3Cbr%3EVolkan%20Oezdemir%20def%20Johnny%20Walker%20via%20knockout%20(Round%201)%0D%3Cbr%3E%3Cstrong%3EPreliminary%20Card%0D%3Cbr%3ELightweight%3A%3C%2Fstrong%3E%0D%3Cbr%3ENasrat%20Haqparast%20def%20Jared%20Gordon%20via%20split%20decision%0D%3Cbr%3E%3Cstrong%3EFeatherweight%3A%3C%2Fstrong%3E%0D%3Cbr%3EFelipe%20Lima%20def%20Muhammad%20Naimov%20via%20submission%20(Round%203)%0D%3Cbr%3E%3Cstrong%3EWelterweight%3A%3C%2Fstrong%3E%0D%3Cbr%3ERinat%20Fakhretdinov%20defeats%20Nicolas%20Dalby%20via%20split%20decision%0D%3Cbr%3E%3Cstrong%3EBantamweight%3A%3C%2Fstrong%3E%0D%3Cbr%3EMuin%20Gafurov%20def%20Kang%20Kyung-ho%20via%20unanimous%20decision%0D%3Cbr%3E%3Cstrong%3ELight%20heavyweight%3A%3C%2Fstrong%3E%0D%3Cbr%3EMagomed%20Gadzhiyasulov%20def%20Brendson%20Ribeiro%20via%20majority%20decision%0D%3Cbr%3E%3Cstrong%3EBantamweight%3A%3C%2Fstrong%3E%0D%3Cbr%3EChang%20Ho%20Lee%20def%20Xiao%20Long%20via%20split%20decision%3C%2Fp%3E%0A
Profile
Name: Carzaty
Founders: Marwan Chaar and Hassan Jaffar
Launched: 2017
Employees: 22
Based: Dubai and Muscat
Sector: Automobile retail
Funding to date: $5.5 million
MOUNTAINHEAD REVIEW
Starring: Ramy Youssef, Steve Carell, Jason Schwartzman
Director: Jesse Armstrong
Rating: 3.5/5
Benefits of first-time home buyers' scheme
- Priority access to new homes from participating developers
- Discounts on sales price of off-plan units
- Flexible payment plans from developers
- Mortgages with better interest rates, faster approval times and reduced fees
- DLD registration fee can be paid through banks or credit cards at zero interest rates
Red flags
- Promises of high, fixed or 'guaranteed' returns.
- Unregulated structured products or complex investments often used to bypass traditional safeguards.
- Lack of clear information, vague language, no access to audited financials.
- Overseas companies targeting investors in other jurisdictions - this can make legal recovery difficult.
- Hard-selling tactics - creating urgency, offering 'exclusive' deals.
Courtesy: Carol Glynn, founder of Conscious Finance Coaching
Batti Gul Meter Chalu
Producers: KRTI Productions, T-Series
Director: Sree Narayan Singh
Cast: Shahid Kapoor, Shraddha Kapoor, Divyenndu Sharma, Yami Gautam
Rating: 2/5
Chef Nobu's advice for eating sushi
“One mistake people always make is adding extra wasabi. There is no need for this, because it should already be there between the rice and the fish.
“When eating nigiri, you must dip the fish – not the rice – in soy sauce, otherwise the rice will collapse. Also, don’t use too much soy sauce or it will make you thirsty. For sushi rolls, dip a little of the rice-covered roll lightly in soy sauce and eat in one bite.
“Chopsticks are acceptable, but really, I recommend using your fingers for sushi. Do use chopsticks for sashimi, though.
“The ginger should be eaten separately as a palette cleanser and used to clear the mouth when switching between different pieces of fish.”
UAE currency: the story behind the money in your pockets
Final scores
18 under: Tyrrell Hatton (ENG)
- 14: Jason Scrivener (AUS)
-13: Rory McIlroy (NIR)
-12: Rafa Cabrera Bello (ESP)
-11: David Lipsky (USA), Marc Warren (SCO)
-10: Tommy Fleetwood (ENG), Chris Paisley (ENG), Matt Wallace (ENG), Fabrizio Zanotti (PAR)
UAE currency: the story behind the money in your pockets
