When it comes to breast cancer, it has been proven that exercise can cut the odds of a remission, and help in a speedier recovery.
Lindsey Corrado-Sampson, Pilates instructor at the Bodytree Studio, has compiled five Pilates movements – breathing, shoulder mobility, spinal rotation, swimming prep and pelvic tucks – that are tested and proven suggestions for integrating fitness back into a breast cancer recovery patient’s treatment plan.
“Think of completing the exercises in two phases, first on their own the progressing with light resistance in the form of weights or a flex band,” says Corrado-Sampson. “Keep repetitions low, only go with a range of motion that feels comfortable, stop if there’s ever any pain and always consult a doctor before starting.”
For an in-depth explanation of the five movements, visit the "news & blog" section of www.bodytreestudio.com.
Hema D’Souza, a personal trainer and yoga instructor in Dubai, works with clients one-on-one and has been hired by numerous breast cancer survivors to help in their recovery.
“Yoga can help women who have cancer find solace and learn to deeply care for themselves,” says the Indian national, who has called the UAE home for nine years. “Yoga offers effective relief from the physical and mental effects of the disease and the side effects of treatment, like fatigue, pain, swelling, stiffness, stress and even depression.
When first starting with a patient, D’Souza aims to free up the shoulder area and bring movement to the shoulder blade, collarbone and humerus. “We have to move the shoulder girdle through its full range of movement,” she explains.
This means:
Elevation, so shrug the shoulders upward, toward the ears.
Depression, lower the shoulders downward, away from the ears.
Protraction, reach forward as though you’re about to grab something. Retraction, squeeze the shoulder blades together behind you.
D’Souza says that building strength gently is the main focus, and that poses that are weight-bearing on the upper body are avoided until healing occurs and strength returns.
artslife@thenational.ae
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The specs
Engine: 2.0-litre four-cylinder turbo
Power: 178hp at 5,500rpm
Torque: 280Nm at 1,350-4,200rpm
Transmission: seven-speed dual-clutch auto
Price: from Dh209,000
On sale: now
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Squid Game season two
Director: Hwang Dong-hyuk
Stars: Lee Jung-jae, Wi Ha-joon and Lee Byung-hun
Rating: 4.5/5
Profile
Co-founders of the company: Vilhelm Hedberg and Ravi Bhusari
Launch year: In 2016 ekar launched and signed an agreement with Etihad Airways in Abu Dhabi. In January 2017 ekar launched in Dubai in a partnership with the RTA.
Number of employees: Over 50
Financing stage: Series B currently being finalised
Investors: Series A - Audacia Capital
Sector of operation: Transport
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Tuesday's fixtures
Kyrgyzstan v Qatar, 5.45pm
Specs
Engine: Dual-motor all-wheel-drive electric
Range: Up to 610km
Power: 905hp
Torque: 985Nm
Price: From Dh439,000
Available: Now
What is hepatitis?
Hepatitis is an inflammation of the liver, which can lead to fibrosis (scarring), cirrhosis or liver cancer.
There are 5 main hepatitis viruses, referred to as types A, B, C, D and E.
Hepatitis C is mostly transmitted through exposure to infective blood. This can occur through blood transfusions, contaminated injections during medical procedures, and through injecting drugs. Sexual transmission is also possible, but is much less common.
People infected with hepatitis C experience few or no symptoms, meaning they can live with the virus for years without being diagnosed. This delay in treatment can increase the risk of significant liver damage.
There are an estimated 170 million carriers of Hepatitis C around the world.
The virus causes approximately 399,000 fatalities each year worldwide, according to WHO.
Company: Instabug
Founded: 2013
Based: Egypt, Cairo
Sector: IT
Employees: 100
Stage: Series A
Investors: Flat6Labs, Accel, Y Combinator and angel investors
In numbers: PKK’s money network in Europe
Germany: PKK collectors typically bring in $18 million in cash a year – amount has trebled since 2010
Revolutionary tax: Investigators say about $2 million a year raised from ‘tax collection’ around Marseille
Extortion: Gunman convicted in 2023 of demanding $10,000 from Kurdish businessman in Stockholm
Drug trade: PKK income claimed by Turkish anti-drugs force in 2024 to be as high as $500 million a year
Denmark: PKK one of two terrorist groups along with Iranian separatists ASMLA to raise “two-digit million amounts”
Contributions: Hundreds of euros expected from typical Kurdish families and thousands from business owners
TV channel: Kurdish Roj TV accounts frozen and went bankrupt after Denmark fined it more than $1 million over PKK links in 2013
Your rights as an employee
The government has taken an increasingly tough line against companies that fail to pay employees on time. Three years ago, the Cabinet passed a decree allowing the government to halt the granting of work permits to companies with wage backlogs.
The new measures passed by the Cabinet in 2016 were an update to the Wage Protection System, which is in place to track whether a company pays its employees on time or not.
If wages are 10 days late, the new measures kick in and the company is alerted it is in breach of labour rules. If wages remain unpaid for a total of 16 days, the authorities can cancel work permits, effectively shutting off operations. Fines of up to Dh5,000 per unpaid employee follow after 60 days.
Despite those measures, late payments remain an issue, particularly in the construction sector. Smaller contractors, such as electrical, plumbing and fit-out businesses, often blame the bigger companies that hire them for wages being late.
The authorities have urged employees to report their companies at the labour ministry or Tawafuq service centres — there are 15 in Abu Dhabi.
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