While attempting to endure 42-kilometre slog the first time, rookies can fall foul of a host of mistakes, both in training and on the big day. Here's how to avoid these errors.
Too much or too little training
Steve Watson is a 42-year-old, events manager and a keen member of the Abu Dhabi Striders running group. He advocates an eight-week programme based on five runs a week with two rest days. One run a week needs be a lengthy.
"I've always believed in building up your long run by 10 per cent each week until you reach about 32km, but this should be your maximum length," says the veteran marathon and half marathon runner.
Shane Moynihan, also 42, of Dubai, advocates opting for a more structured programme such as the Adidas MiCoach system.
Ignoring other exercises
Incorporating a variety of workouts into your training can markedly boost your running performance.
"Some believe cycling can improve running performance. Others take to swimming and some to Pilates and yoga," says Moynihan, a regional managing director and former rugby union player. "All of these can benefit and help to repair and stretch aching running muscles."
Not varying your route
Sticking to the same running course is a good way to lose zeal for the sport. Watson and Moynihan advise venturing out over many different routes.
"The best places to run in Abu Dhabi are off island," says Watson. "We hold a running group every Saturday morning on Yas Island, starting at the Viceroy Hotel." He also recommends Al Bateen and Zayed Sports City.
Moynihan says Dubai also has its share of scenic circuits. "There are lots of safe, distance-marked tracks being built now, such as Safa Park and Al Barsha Park... Dubai Autodrome is also great as it opens its gates on weeknight evenings."
Eating the wrong food
There are opposing trains of thought on diets. Some advocate carb loading while others say a protein-rich diet is the way forward.
Watson says people should see what works for them. "Everyone's chemistry is different so you have to experiment," he says.
Moynihan says: "I recommend that two weeks before, lower your carbohydrate intake. Then a week before, start to fill them back up [with] pasta, rice, potatoes, oats and fruit and keep your protein levels low. Also, lots and lots of water."
Starting out too fast
This is by far the most common rookie mistake. Often, new runners line up too close to the front of the field, then adrenalin takes over and they try to keep pace with the elite athletes before spectacularly crashing and burning.
Resist your urge to sprint. Work out your average speed beforehand and split times for each kilometre. Rigidly adhere to this, even if you feel you're going too slow.
"A good way of working out what sort of time you'll finish [the marathon] in is that if you've run a half marathon before, you double your finish time for this and then add 20 minutes," Watson says.
"The fact is the last 10 kilometres of the marathon will be unfamiliar territory to you. Your body will never have experienced this kind of fatigue before but if you pace yourself should have enough in reserve to push through."
Not drinking or eating during the race
You will need to replenish your energy levels while running, whether that be with water, fruit or energy gels. "The accepted rule of thumb where hydrating is concerned is to take water on board when available and before you actually feel you need it. A few mouthfuls every 3 to 5km is enough to keep runners sufficiently hydrated through the marathon," Moynihan says.
The Dubai Marathon takes place on January 25. For more information visit www.dubaimarathon.org
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COMPANY%20PROFILE
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Mercer, the investment consulting arm of US services company Marsh & McLennan, expects its wealth division to at least double its assets under management (AUM) in the Middle East as wealth in the region continues to grow despite economic headwinds, a company official said.
Mercer Wealth, which globally has $160 billion in AUM, plans to boost its AUM in the region to $2-$3bn in the next 2-3 years from the present $1bn, said Yasir AbuShaban, a Dubai-based principal with Mercer Wealth.
“Within the next two to three years, we are looking at reaching $2 to $3 billion as a conservative estimate and we do see an opportunity to do so,” said Mr AbuShaban.
Mercer does not directly make investments, but allocates clients’ money they have discretion to, to professional asset managers. They also provide advice to clients.
“We have buying power. We can negotiate on their (client’s) behalf with asset managers to provide them lower fees than they otherwise would have to get on their own,” he added.
Mercer Wealth’s clients include sovereign wealth funds, family offices, and insurance companies among others.
From its office in Dubai, Mercer also looks after Africa, India and Turkey, where they also see opportunity for growth.
Wealth creation in Middle East and Africa (MEA) grew 8.5 per cent to $8.1 trillion last year from $7.5tn in 2015, higher than last year’s global average of 6 per cent and the second-highest growth in a region after Asia-Pacific which grew 9.9 per cent, according to consultancy Boston Consulting Group (BCG). In the region, where wealth grew just 1.9 per cent in 2015 compared with 2014, a pickup in oil prices has helped in wealth generation.
BCG is forecasting MEA wealth will rise to $12tn by 2021, growing at an annual average of 8 per cent.
Drivers of wealth generation in the region will be split evenly between new wealth creation and growth of performance of existing assets, according to BCG.
Another general trend in the region is clients’ looking for a comprehensive approach to investing, according to Mr AbuShaban.
“Institutional investors or some of the families are seeing a slowdown in the available capital they have to invest and in that sense they are looking at optimizing the way they manage their portfolios and making sure they are not investing haphazardly and different parts of their investment are working together,” said Mr AbuShaban.
Some clients also have a higher appetite for risk, given the low interest-rate environment that does not provide enough yield for some institutional investors. These clients are keen to invest in illiquid assets, such as private equity and infrastructure.
“What we have seen is a desire for higher returns in what has been a low-return environment specifically in various fixed income or bonds,” he said.
“In this environment, we have seen a de facto increase in the risk that clients are taking in things like illiquid investments, private equity investments, infrastructure and private debt, those kind of investments were higher illiquidity results in incrementally higher returns.”
The Abu Dhabi Investment Authority, one of the largest sovereign wealth funds, said in its 2016 report that has gradually increased its exposure in direct private equity and private credit transactions, mainly in Asian markets and especially in China and India. The authority’s private equity department focused on structured equities owing to “their defensive characteristics.”
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Banned items
Dubai Police has also issued a list of banned items at the ground on Sunday. These include:
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Political flags or banners
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Bikes, skateboards or scooters
In numbers: PKK’s money network in Europe
Germany: PKK collectors typically bring in $18 million in cash a year – amount has trebled since 2010
Revolutionary tax: Investigators say about $2 million a year raised from ‘tax collection’ around Marseille
Extortion: Gunman convicted in 2023 of demanding $10,000 from Kurdish businessman in Stockholm
Drug trade: PKK income claimed by Turkish anti-drugs force in 2024 to be as high as $500 million a year
Denmark: PKK one of two terrorist groups along with Iranian separatists ASMLA to raise “two-digit million amounts”
Contributions: Hundreds of euros expected from typical Kurdish families and thousands from business owners
TV channel: Kurdish Roj TV accounts frozen and went bankrupt after Denmark fined it more than $1 million over PKK links in 2013
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A foster couple or family must:
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- A single, divorced or widowed Muslim Emirati female, residing in the UAE may apply to foster a child if she is at least 30 years old and able to support the child financially
At a glance
Global events: Much of the UK’s economic woes were blamed on “increased global uncertainty”, which can be interpreted as the economic impact of the Ukraine war and the uncertainty over Donald Trump’s tariffs.
Growth forecasts: Cut for 2025 from 2 per cent to 1 per cent. The OBR watchdog also estimated inflation will average 3.2 per cent this year
Welfare: Universal credit health element cut by 50 per cent and frozen for new claimants, building on cuts to the disability and incapacity bill set out earlier this month
Spending cuts: Overall day-to day-spending across government cut by £6.1bn in 2029-30
Tax evasion: Steps to crack down on tax evasion to raise “£6.5bn per year” for the public purse
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On sale: December
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2025 Fifa Club World Cup groups
Group A: Palmeiras, Porto, Al Ahly, Inter Miami.
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Engine: Electric motor generating 54.2kWh (Cooper SE and Aceman SE), 64.6kW (Countryman All4 SE)
Power: 218hp (Cooper and Aceman), 313hp (Countryman)
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2019 Asian Cup final
Japan v Qatar
Friday, 6pm
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Election pledges on migration
CDU: "Now is the time to control the German borders and enforce strict border rejections"
SPD: "Border closures and blanket rejections at internal borders contradict the spirit of a common area of freedom"
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Fixtures
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Signs%20of%20%20%20%20%20%20%20heat%20stroke
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