Dates are a good source of natural sugar, which helps the body recover after a long day of fasting. Courtesy The Date Room
Dates are a good source of natural sugar, which helps the body recover after a long day of fasting. Courtesy The Date Room
Ramadan 2019: a week-by-week eating guide for those fasting
The nutrition manager at Fitness First Middle East shares her top tips
Banin Shahine
May 06, 2019
