There are very few of us who would pass up the opportunity to feel lighter right now, but often the thought of doing so is riddled with anticipated hard work, incessant hunger and so-called boring food choices that we certainly don't relish the thought of.
While I don't totally agree with those concerns, I admit that if you do embark on the usual rabbit-food diet plans then it certainly will be hard work, you will be hungry and you will get bored of eating boring food! Irritatingly, you won't feel lighter either, at least not in the long run, as countless studies show us that, despite growing numbers of diets, obesity is still on the rise as well.
Fear not, it doesn't have to be like this - there are some incredibly powerful changes you can make before you even get down to changing what you are eating and you can start doing these right now with minimal effort, avoiding the usual dieting pitfalls.
In fact, we can completely remove ourselves from that dieting mindset and begin to feed our body in a way that is intelligent, taking vital information from our body and eating according to how our body feels and what it needs. This is our key to lightness.
Its not so much what you eat but how you eat that makes the big difference. Here are three ways you can begin to feel lighter right now, without changing any of your food choices.
Only eat when you are hungry
Many people eat for the sake of eating, maybe because the clock says it's time for breakfast, lunch or dinner, paying no attention to how their body really feels. If you are not hungry then your body is not ready to digest food. If you eat when you're not hungry, food will be a burden, creating heaviness because your digestive system wasn't ready to take food in. Your hunger is your body's way of communicating to you that it needs food, but we often ignore this basic survival instinct.
The golden rule is only to eat when you are hungry, so listen to your body - this is the most important factor in creating lightness, being conscious of how your body is feeling and eating in accordance with this. The more you do this, the stronger your digestion will become and you will see your appetite gradually return to its natural rhythm.
If you lack appetite, this is a sign you need to eat lighter meals with very simple foods that are easier to digest: vegetable juices, smoothies, soups, gently cooked vegetables and whole grains, using such spices as ginger, turmeric, cayenne and cumin to help strengthen your digestion.
Portion sizes - let your body be your guide
People generally fall into two camps here, with either no attention paid to portion sizes or the total opposite, when they are followed rigidly. Neither is a good scenario because in each instance you are not listening to your body.
If you are in the first camp, you will most certainly always be eating more than your body needs, and if you are in the second camp you are open to eating too much or too little.
Neither of these scenarios works because you are not doing as your body requests. Your hunger level depends on so many factors and these will change daily, so you need to be awake to how your body is feeling and choose to eat an amount of food that satisfies your need in that moment.
Too little food is as bad as too much - both upset digestion and it's your digestion that is your key to lightness. Keep your digestion happy and efficient by eating amounts that make your body feel just right, not too much and not too little. To make this easier, eat slowly, giving your body a chance to tell you when enough is enough - and trust how you feel.
Your stomach does not have teeth - chew your food
A study done at the Viva Mayr clinic found that if a person chewed food until it was liquid before swallowing, even if nothing else changed in the diet they lost weight.
This led to the bold statement "a well chewed burger is better than a badly chewed salad for one's waistline"!
The digestive process starts in the mouth, as we break down the food with our teeth and enzymes are released to really get to work on your food.
Chewing always makes your food more alkaline, which is also very important for your overall health. If we don't take the time to chew, chunks of food get into the stomach where there is very little chance of them being broken down and digested efficiently. This will cause gas and bloating and it will make you heavier, with an ever-expanding waistline, regardless of how healthy your food is.
So many of us eat on the run, in a hurry or while occupied with other things, and this causes a significant amount of stress in the body and crucially hampers digestion.
If you don't change the food you eat but you do commit to listening to when you are hungry, eating the right amount of food and chewing it properly, your health and waistline will benefit significantly.
Killing of Qassem Suleimani
Key facilities
- Olympic-size swimming pool with a split bulkhead for multi-use configurations, including water polo and 50m/25m training lanes
- Premier League-standard football pitch
- 400m Olympic running track
- NBA-spec basketball court with auditorium
- 600-seat auditorium
- Spaces for historical and cultural exploration
- An elevated football field that doubles as a helipad
- Specialist robotics and science laboratories
- AR and VR-enabled learning centres
- Disruption Lab and Research Centre for developing entrepreneurial skills
Benefits of first-time home buyers' scheme
- Priority access to new homes from participating developers
- Discounts on sales price of off-plan units
- Flexible payment plans from developers
- Mortgages with better interest rates, faster approval times and reduced fees
- DLD registration fee can be paid through banks or credit cards at zero interest rates
Global Fungi Facts
• Scientists estimate there could be as many as 3 million fungal species globally
• Only about 160,000 have been officially described leaving around 90% undiscovered
• Fungi account for roughly 90% of Earth's unknown biodiversity
• Forest fungi help tackle climate change, absorbing up to 36% of global fossil fuel emissions annually and storing around 5 billion tonnes of carbon in the planet's topsoil
F1 The Movie
Starring: Brad Pitt, Damson Idris, Kerry Condon, Javier Bardem
Director: Joseph Kosinski
Rating: 4/5
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Volvo ES90 Specs
Engine: Electric single motor (96kW), twin motor (106kW) and twin motor performance (106kW)
Power: 333hp, 449hp, 680hp
Torque: 480Nm, 670Nm, 870Nm
On sale: Later in 2025 or early 2026, depending on region
Price: Exact regional pricing TBA
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The Facility’s Versatility
Between the start of the 2020 IPL on September 20, and the end of the Pakistan Super League this coming Thursday, the Zayed Cricket Stadium has had an unprecedented amount of traffic.
Never before has a ground in this country – or perhaps anywhere in the world – had such a volume of major-match cricket.
And yet scoring has remained high, and Abu Dhabi has seen some classic encounters in every format of the game.
October 18, IPL, Kolkata Knight Riders tied with Sunrisers Hyderabad
The two playoff-chasing sides put on 163 apiece, before Kolkata went on to win the Super Over
January 8, ODI, UAE beat Ireland by six wickets
A century by CP Rizwan underpinned one of UAE’s greatest ever wins, as they chased 270 to win with an over to spare
February 6, T10, Northern Warriors beat Delhi Bulls by eight wickets
The final of the T10 was chiefly memorable for a ferocious over of fast bowling from Fidel Edwards to Nicholas Pooran
March 14, Test, Afghanistan beat Zimbabwe by six wickets
Eleven wickets for Rashid Khan, 1,305 runs scored in five days, and a last session finish
June 17, PSL, Islamabad United beat Peshawar Zalmi by 15 runs
Usman Khawaja scored a hundred as Islamabad posted the highest score ever by a Pakistan team in T20 cricket
At a glance
Global events: Much of the UK’s economic woes were blamed on “increased global uncertainty”, which can be interpreted as the economic impact of the Ukraine war and the uncertainty over Donald Trump’s tariffs.
Growth forecasts: Cut for 2025 from 2 per cent to 1 per cent. The OBR watchdog also estimated inflation will average 3.2 per cent this year
Welfare: Universal credit health element cut by 50 per cent and frozen for new claimants, building on cuts to the disability and incapacity bill set out earlier this month
Spending cuts: Overall day-to day-spending across government cut by £6.1bn in 2029-30
Tax evasion: Steps to crack down on tax evasion to raise “£6.5bn per year” for the public purse
Defence: New high-tech weaponry, upgrading HM Naval Base in Portsmouth
Housing: Housebuilding to reach its highest in 40 years, with planning reforms helping generate an extra £3.4bn for public finances
Healthy tips to remember
Here, Dr Mohamed El Abiary, paediatric consultant at Al Zahra Hospital Dubai, shares some advice for parents whose children are fasting during the holy month of Ramadan:
Gradual fasting and golden points - For children under the age of 10, follow a step-by-step approach to fasting and don't push them beyond their limits. Start with a few hours fasting a day and increase it to a half fast and full fast when the child is ready. Every individual's ability varies as per the age and personal readiness. You could introduce a points system that awards the child and offers them encouragement when they make progress with the amount of hours they fast
Why fast? - Explain to your child why they are fasting. By shedding light on the importance of abstaining from food and drink, children may feel more encouraged to give it there all during the observance period. It is also a good opportunity to teach children about controlling urges, doing good for others and instilling healthy food habits
Sleep and suhoor - A child needs adequate sleep every night - at least eight hours. Make sure to set a routine early bedtime so he/she has sufficient time to wake up for suhoor, which is an essential meal at the beginning of the day
Good diet - Nutritious food is crucial to ensuring a healthy Ramadan for children. They must refrain from eating too much junk food as well as canned goods and snacks and drinks high in sugar. Foods that are rich in nutrients, vitamins and proteins, like fruits, fresh meats and vegetables, make for a good balanced diet
Gothia Cup 2025
4,872 matches
1,942 teams
116 pitches
76 nations
26 UAE teams
15 Lebanese teams
2 Kuwaiti teams
The specs: 2018 Opel Mokka X
Price, as tested: Dh84,000
Engine: 1.4L, four-cylinder turbo
Transmission: Six-speed auto
Power: 142hp at 4,900rpm
Torque: 200Nm at 1,850rpm
Fuel economy, combined: 6.5L / 100km
Where can I submit a sample?
Volunteers can now submit DNA samples at a number of centres across Abu Dhabi. The programme is open to all ages.
Collection centres in Abu Dhabi include:
- Abu Dhabi National Exhibition Centre (ADNEC)
- Biogenix Labs in Masdar City
- Al Towayya in Al Ain
- NMC Royal Hospital in Khalifa City
- Bareen International Hospital
- NMC Specialty Hospital, Al Ain
- NMC Royal Medical Centre - Abu Dhabi
- NMC Royal Women’s Hospital.
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Sleep Well Beast
The National
4AD
UNSC Elections 2022-23
Seats open:
- Two for Africa Group
- One for Asia-Pacific Group (traditionally Arab state or Tunisia)
- One for Latin America and Caribbean Group
- One for Eastern Europe Group
Countries so far running:
TWISTERS
Director: Lee Isaac Chung
Starring: Glen Powell, Daisy Edgar-Jones, Anthony Ramos
Rating: 2.5/5
Killing of Qassem Suleimani
KILLING OF QASSEM SULEIMANI
The biog
Hobbies: Salsa dancing “It's in my blood” and listening to music in different languages
Favourite place to travel to: “Thailand, as it's gorgeous, food is delicious, their massages are to die for!”
Favourite food: “I'm a vegetarian, so I can't get enough of salad.”
Favourite film: “I love watching documentaries, and am fascinated by nature, animals, human anatomy. I love watching to learn!”
Best spot in the UAE: “I fell in love with Fujairah and anywhere outside the big cities, where I can get some peace and get a break from the busy lifestyle”
Electric scooters: some rules to remember
- Riders must be 14-years-old or over
- Wear a protective helmet
- Park the electric scooter in designated parking lots (if any)
- Do not leave electric scooter in locations that obstruct traffic or pedestrians
- Solo riders only, no passengers allowed
- Do not drive outside designated lanes
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Ferrari 12Cilindri specs
Engine: naturally aspirated 6.5-liter V12
Power: 819hp
Torque: 678Nm at 7,250rpm
Price: From Dh1,700,000
Available: Now
UAE currency: the story behind the money in your pockets
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