Fitness plays a starring role on most New Year’s resolutions lists and with gyms now fully functional in the UAE, there’s simply no excuse not to work out. The cherry on the sugar-free cake is that a number of local fitness centres are gearing up for 2021 by offering annual packages brimming with add-ons and discounts. Here’s a look at some already available to sign up for.
Bare DXB
The boutique fitness studio offers specialised classes (some of which claim to burn as many as 1,000 calories a pop) in a futuristic-looking blacked-out space. The thumping music and community spirit add to the party vibe the studio is known for. While Bare's Business Bay branch is currently at maximum occupancy, a new site is opening in Mall of the Emirates in January. Membership is priced at Dh900 per month, with a joining fee of Dh400; Bare DXB also has an early-bird offer, with the first 50 people to sign up in the new branch paying Dh800 a month. Membership gives access to unlimited training classes (otherwise priced at Dh120), plus Bare's class challenges and transformation programmes, as well as priority booking. For more information, visit www.bare.fitness.
BodyTree Studio
The wellness centre in Abu Dhabi offers everything from yoga, Pilates and dance to life coaching and classes on nutrition. Starting Friday, January 1, it is offering a discount that is valid throughout the month, but needs to be redeemed by the end of March. The offer allows existing customers to buy a 10-class pack (priced at Dh720) and get two classes free, while new customers can get a 20 per cent discount on a regular five-class pack (usually priced at Dh380). For more information, visit www.bodytreestudio.com
F45
F45 Training is a global fitness community that specialises in innovative, high-intensity group workouts, ideal for time-poor but results-driven fitness buffs. The "F" stands for functional training, a mix of circuit and HIIT-style workouts geared towards everyday movement, while the "45" bit is the total time you need for a sweat-dripping, heart-pumping, calorie-eviscerating workout. For 2021, the two facilities in Dubai Motor City and Dubai Marina are offering an annual membership of Dh 9,450 (plus vat). F45 is also offering new members a week-long free trial.
Just FitLab
The fitness centre in Emirates Golf Club has a little something for everyone – whether you're a gym fanatic, water baby or just looking to adopt a more active lifestyle. Members can take advantage of the premium gym facility, resort-style swimming pool, tennis and squash courts, golfing facilities and more with a one month membership priced at Dh525, six-month membership for Dh2,800 (that's Dh466 per month) or 12-month membership for Dh5250 (Dh437 per month).
Instabody Lifestyle Gym
The 7,000-square-foot venue in Five Jumeirah Village Circle markets itself as a "body-positive space" where members can get the support, equipment and guidance they need. Other than its TechnoGym machines and free weights, InstaBody also features a boxing studio, HIIT studio, and yoga and meditation studio. It currently has a New Year offer of Dh1,500 for 12 months. For more information, contact hello@insta-body.com or 055 243 0835.
Armed Forces Officers Club & Hotel
The gym at Armed Forces Officers Club & Hotel is one of the largest in Abu Dhabi to offer both mixed and female-only training options. The expansive state-of-the-art facility delivers fitness with TechnoGym equipment, Artis range cardio and resistance machines, and Skill range row and run machines. Members can also benefit from access to group classes such as agility and coordination technique, boot camps and aqua aerobics, and the use of the Olympic-sized indoor swimming pool. An annual membership costs Dh6,500 for singles and Dh8,500 for couples. For more information, contact membership@afoc.mil.ae or 97124975020.
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Sole survivors
- Cecelia Crocker was on board Northwest Airlines Flight 255 in 1987 when it crashed in Detroit, killing 154 people, including her parents and brother. The plane had hit a light pole on take off
- George Lamson Jr, from Minnesota, was on a Galaxy Airlines flight that crashed in Reno in 1985, killing 68 people. His entire seat was launched out of the plane
- Bahia Bakari, then 12, survived when a Yemenia Airways flight crashed near the Comoros in 2009, killing 152. She was found clinging to wreckage after floating in the ocean for 13 hours.
- Jim Polehinke was the co-pilot and sole survivor of a 2006 Comair flight that crashed in Lexington, Kentucky, killing 49.
UAE currency: the story behind the money in your pockets
The chef's advice
Troy Payne, head chef at Abu Dhabi’s newest healthy eatery Sanderson’s in Al Seef Resort & Spa, says singles need to change their mindset about how they approach the supermarket.
“They feel like they can’t buy one cucumber,” he says. “But I can walk into a shop – I feed two people at home – and I’ll walk into a shop and I buy one cucumber, I’ll buy one onion.”
Mr Payne asks for the sticker to be placed directly on each item, rather than face the temptation of filling one of the two-kilogram capacity plastic bags on offer.
The chef also advises singletons not get too hung up on “organic”, particularly high-priced varieties that have been flown in from far-flung locales. Local produce is often grown sustainably, and far cheaper, he says.
Common OCD symptoms and how they manifest
Checking: the obsession or thoughts focus on some harm coming from things not being as they should, which usually centre around the theme of safety. For example, the obsession is “the building will burn down”, therefore the compulsion is checking that the oven is switched off.
Contamination: the obsession is focused on the presence of germs, dirt or harmful bacteria and how this will impact the person and/or their loved ones. For example, the obsession is “the floor is dirty; me and my family will get sick and die”, the compulsion is repetitive cleaning.
Orderliness: the obsession is a fear of sitting with uncomfortable feelings, or to prevent harm coming to oneself or others. Objectively there appears to be no logical link between the obsession and compulsion. For example,” I won’t feel right if the jars aren’t lined up” or “harm will come to my family if I don’t line up all the jars”, so the compulsion is therefore lining up the jars.
Intrusive thoughts: the intrusive thought is usually highly distressing and repetitive. Common examples may include thoughts of perpetrating violence towards others, harming others, or questions over one’s character or deeds, usually in conflict with the person’s true values. An example would be: “I think I might hurt my family”, which in turn leads to the compulsion of avoiding social gatherings.
Hoarding: the intrusive thought is the overvaluing of objects or possessions, while the compulsion is stashing or hoarding these items and refusing to let them go. For example, “this newspaper may come in useful one day”, therefore, the compulsion is hoarding newspapers instead of discarding them the next day.
Source: Dr Robert Chandler, clinical psychologist at Lighthouse Arabia