For those familiar with fashion lingo, MFW started out life as an acronym for Milan Fashion Week, followed by one for Modest Fashion Week, shows of which have taken place in Dubai, Jakarta, Istanbul, London and Miami.
But there’s a different MFW launching next week: Modest Fitness Week, which will take place online from Monday to Friday, December 14 to 18.
Modest Fitness Week is the brainchild of Abdiya Iman Meddings, founder of Moowda, a social network for modest fashion launching in 2021.
"We're focusing on a part of society that is often overlooked [in the fitness arena], and tailoring an event for them, by them," Meddings, who lives in Spain, tells The National. "We're a community of Muslim women, a community of modest women, and we're creating a platform to advance others on their health journeys."
Online workouts with female Muslim instructors
Upon registering and paying a fee of $18 on modestfitnessweek.com, women can book digital sessions and workshops hosted by female Muslim fitness instructors from across the globe, in yoga, Pilates, HIIT, flexibility, core strengthening, mediation and more. Live sessions will be held in all time zones, and if users miss one, they can replay the video later through the website, says Meddings.
Amina Naush Ansari, a personal trainer and nutrition coach in Toronto who specialises in circuit training, strength training and callisthenics, will host body weight workouts during Modest Fitness Week. She explains that such an event can help motivate Muslim women who may have previously been on the fence about working out, especially publicly, because of modesty concerns. Ladies-only gyms, after all, are few and far between.
"I strongly feel that there is a need to create a safe space for hijab-wearing women, especially beginners, who get intimidated going to co-ed gyms and feel overwhelmed at the very thought of exercise," she tells The National.
“In the conservative world, women are sometimes intimidated and don’t know how to start their fitness journey or what path to take,” adds holistic fitness trainer Seyma Saricimen from Bahrain, who will offer Pilates, and pre and postnatal fitness sessions during MFW, as well as host a panel discussion about women’s health.
“This gives all women inclusivity, and the platform and the space to feel comfortable wherever they are and whatever they’re wearing. It allows modest women to explore what works for them, whether they are starting out or have been active for years.”
Modest fitness clothing
Another impediment for Muslim women is that mainstream workout clothing hasn’t quite catered to the needs of modesty-seeking consumers.
“Until recently, there has been a real lack of modest activewear. As a result, women were resorting to layering up, which restricts movement, and can make you feel out of place and self-conscious,” says Aneesa Zaman, co-founder of modest swimwear brand Sei Sorelle, which will be showcasing its designs digitally at Modest Fitness Week on Thursday, December 17.
UK label Lyra Swim and Toronto label Floral Swimwear are the other modest swimwear brands presenting, along with activewear brands such as Montreal's Dignitti and Belgium's Mumine.
Modest swimwear and activewear have proven popular among some non-Muslim women, too, particularly for the sun protection and comfort they provide. While Modest Fitness Week is geared towards the Islamic community, Meddings emphasises that the event is open to non-Muslims too.
“All women can join, and many have already registered. It is great to see them supporting Muslim [instructors] in the fitness industry,” she says.
Promoting physical and mental health
Meddings adds she is most looking forward to the discussion on intermittent fasting, and the sessions on fertility and pelvic health, which promise to tackle some culturally taboo topics.
“Things are evolving; there is an increasing number of Muslim women ambassadors on the international stage and personal trainers on platforms such as Instagram,” says Zaman. “Through this event we hope to encourage a collective movement to promote and normalise exercise and sports.”
Meddings believes the timing is ideal. “It has been an awful year, and it’s time for New Year’s resolutions and a bit of positivity, to come together and celebrate ourselves,” she says.
Plus, with many women wary of visiting gyms during the pandemic or stuck at home owing to lockdowns or children's school breaks, an event that can be streamed from home is convenient.
“I’m excited to see the community come together and have fun while building each other up,” says Saricimen. “At a time where there has been so much isolation, this will be great for both physical and mental health.”
2025 Fifa Club World Cup groups
Group A: Palmeiras, Porto, Al Ahly, Inter Miami.
Group B: Paris Saint-Germain, Atletico Madrid, Botafogo, Seattle.
Group C: Bayern Munich, Auckland City, Boca Juniors, Benfica.
Group D: Flamengo, ES Tunis, Chelsea, Leon.
Group E: River Plate, Urawa, Monterrey, Inter Milan.
Group F: Fluminense, Borussia Dortmund, Ulsan, Mamelodi Sundowns.
Group G: Manchester City, Wydad, Al Ain, Juventus.
Group H: Real Madrid, Al Hilal, Pachuca, Salzburg.
Scores
Scotland 54-17 Fiji
England 15-16 New Zealand
If%20you%20go
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Killing of Qassem Suleimani
The five pillars of Islam
1. Fasting
2. Prayer
3. Hajj
4. Shahada
5. Zakat
Rajasthan Royals 153-5 (17.5 ov)
Delhi Daredevils 60-4 (6 ov)
Rajasthan won by 10 runs (D/L method)
Volvo ES90 Specs
Engine: Electric single motor (96kW), twin motor (106kW) and twin motor performance (106kW)
Power: 333hp, 449hp, 680hp
Torque: 480Nm, 670Nm, 870Nm
On sale: Later in 2025 or early 2026, depending on region
Price: Exact regional pricing TBA
Ferrari 12Cilindri specs
Engine: naturally aspirated 6.5-liter V12
Power: 819hp
Torque: 678Nm at 7,250rpm
Price: From Dh1,700,000
Available: Now
'How To Build A Boat'
Jonathan Gornall, Simon & Schuster
Islamic%20Architecture%3A%20A%20World%20History
%3Cp%3E%3Cstrong%3EAuthor%3A%3C%2Fstrong%3E%20Eric%20Broug%3Cbr%3E%3Cstrong%3EPublisher%3A%3C%2Fstrong%3E%20Thames%20%26amp%3B%20Hudson%3Cbr%3E%3Cstrong%3EPages%3A%3C%2Fstrong%3E%20336%3Cbr%3E%3Cstrong%3EAvailable%3A%3C%2Fstrong%3E%20September%3C%2Fp%3E%0A
Living in...
This article is part of a guide on where to live in the UAE. Our reporters will profile some of the country’s most desirable districts, provide an estimate of rental prices and introduce you to some of the residents who call each area home.
What should do investors do now?
What does the S&P 500's new all-time high mean for the average investor?
Should I be euphoric?
No. It's fine to be pleased about hearty returns on your investments. But it's not a good idea to tie your emotions closely to the ups and downs of the stock market. You'll get tired fast. This market moment comes on the heels of last year's nosedive. And it's not the first or last time the stock market will make a dramatic move.
So what happened?
It's more about what happened last year. Many of the concerns that triggered that plunge towards the end of last have largely been quelled. The US and China are slowly moving toward a trade agreement. The Federal Reserve has indicated it likely will not raise rates at all in 2019 after seven recent increases. And those changes, along with some strong earnings reports and broader healthy economic indicators, have fueled some optimism in stock markets.
"The panic in the fourth quarter was based mostly on fears," says Brent Schutte, chief investment strategist for Northwestern Mutual Wealth Management Company. "The fundamentals have mostly held up, while the fears have gone away and the fears were based mostly on emotion."
Should I buy? Should I sell?
Maybe. It depends on what your long-term investment plan is. The best advice is usually the same no matter the day — determine your financial goals, make a plan to reach them and stick to it.
"I would encourage (investors) not to overreact to highs, just as I would encourage them not to overreact to the lows of December," Mr Schutte says.
All the same, there are some situations in which you should consider taking action. If you think you can't live through another low like last year, the time to get out is now. If the balance of assets in your portfolio is out of whack thanks to the rise of the stock market, make adjustments. And if you need your money in the next five to 10 years, it shouldn't be in stocks anyhow. But for most people, it's also a good time to just leave things be.
Resist the urge to abandon the diversification of your portfolio, Mr Schutte cautions. It may be tempting to shed other investments that aren't performing as well, such as some international stocks, but diversification is designed to help steady your performance over time.
Will the rally last?
No one knows for sure. But David Bailin, chief investment officer at Citi Private Bank, expects the US market could move up 5 per cent to 7 per cent more over the next nine to 12 months, provided the Fed doesn't raise rates and earnings growth exceeds current expectations. We are in a late cycle market, a period when US equities have historically done very well, but volatility also rises, he says.
"This phase can last six months to several years, but it's important clients remain invested and not try to prematurely position for a contraction of the market," Mr Bailin says. "Doing so would risk missing out on important portfolio returns."
Key facilities
- Olympic-size swimming pool with a split bulkhead for multi-use configurations, including water polo and 50m/25m training lanes
- Premier League-standard football pitch
- 400m Olympic running track
- NBA-spec basketball court with auditorium
- 600-seat auditorium
- Spaces for historical and cultural exploration
- An elevated football field that doubles as a helipad
- Specialist robotics and science laboratories
- AR and VR-enabled learning centres
- Disruption Lab and Research Centre for developing entrepreneurial skills
Election pledges on migration
CDU: "Now is the time to control the German borders and enforce strict border rejections"
SPD: "Border closures and blanket rejections at internal borders contradict the spirit of a common area of freedom"
Results
1. Lewis Hamilton (Mercedes) 1hr 32mins 03.897sec
2. Max Verstappen (Red Bull-Honda) at 0.745s
3. Valtteri Bottas (Mercedes) 37.383s
4. Lando Norris (McLaren) 46.466s
5.Sergio Perez (Red Bull-Honda) 52.047s
6. Charles Leclerc (Ferrari) 59.090s
7. Daniel Ricciardo (McLaren) 1:06.004
8. Carlos Sainz Jr (Ferrari) 1:07.100
9. Yuki Tsunoda (AlphaTauri-Honda) 1:25.692
10. Lance Stroll (Aston Martin-Mercedes) 1:26.713,
Name: Colm McLoughlin
Country: Galway, Ireland
Job: Executive vice chairman and chief executive of Dubai Duty Free
Favourite golf course: Dubai Creek Golf and Yacht Club
Favourite part of Dubai: Palm Jumeirah
Ms Yang's top tips for parents new to the UAE
- Join parent networks
- Look beyond school fees
- Keep an open mind
Diriyah%20project%20at%20a%20glance
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COMPANY%20PROFILE
%3Cp%3E%3Cstrong%3ECompany%20name%3A%3C%2Fstrong%3E%20Bedu%3C%2Fp%3E%0A%3Cp%3E%3Cstrong%3EStarted%3A%3C%2Fstrong%3E%202021%3C%2Fp%3E%0A%3Cp%3E%3Cstrong%3EFounders%3A%3C%2Fstrong%3E%20Khaled%20Al%20Huraimel%2C%20Matti%20Zinder%2C%20Amin%20Al%20Zarouni%3C%2Fp%3E%0A%3Cp%3E%3Cstrong%3EBased%3A%3C%2Fstrong%3E%20Dubai%2C%20UAE%3C%2Fp%3E%0A%3Cp%3E%3Cstrong%3EIndustry%3A%3C%2Fstrong%3E%20AI%2C%20metaverse%2C%20Web3%20and%20blockchain%3C%2Fp%3E%0A%3Cp%3E%3Cstrong%3EFunding%3A%3C%2Fstrong%3E%20Currently%20in%20pre-seed%20round%20to%20raise%20%245%20million%20to%20%247%20million%3C%2Fp%3E%0A%3Cp%3E%3Cstrong%3EInvestors%3A%3C%2Fstrong%3E%20Privately%20funded%3C%2Fp%3E%0A
David Haye record
Total fights: 32
Wins: 28
Wins by KO: 26
Losses: 4
THE%20SPECS
%3Cp%3EBattery%3A%2060kW%20lithium-ion%20phosphate%3Cbr%3EPower%3A%20Up%20to%20201bhp%3Cbr%3E0%20to%20100kph%3A%207.3%20seconds%3Cbr%3ERange%3A%20418km%3Cbr%3EPrice%3A%20From%20Dh149%2C900%3Cbr%3EAvailable%3A%20Now%3C%2Fp%3E%0A
BEACH SOCCER WORLD CUP
Group A
Paraguay
Japan
Switzerland
USA
Group B
Uruguay
Mexico
Italy
Tahiti
Group C
Belarus
UAE
Senegal
Russia
Group D
Brazil
Oman
Portugal
Nigeria
The National Archives, Abu Dhabi
Founded over 50 years ago, the National Archives collects valuable historical material relating to the UAE, and is the oldest and richest archive relating to the Arabian Gulf.
Much of the material can be viewed on line at the Arabian Gulf Digital Archive - https://www.agda.ae/en
ESSENTIALS
The flights
Emirates flies from Dubai to Phnom Penh via Yangon from Dh2,700 return including taxes. Cambodia Bayon Airlines and Cambodia Angkor Air offer return flights from Phnom Penh to Siem Reap from Dh250 return including taxes. The flight takes about 45 minutes.
The hotels
Rooms at the Raffles Le Royal in Phnom Penh cost from $225 (Dh826) per night including taxes. Rooms at the Grand Hotel d'Angkor cost from $261 (Dh960) per night including taxes.
The tours
A cyclo architecture tour of Phnom Penh costs from $20 (Dh75) per person for about three hours, with Khmer Architecture Tours. Tailor-made tours of all of Cambodia, or sites like Angkor alone, can be arranged by About Asia Travel. Emirates Holidays also offers packages.
