Sautéed fishcakes
Sautéed fishcakes

Lose that, eat this: sautéed fishcakes



European-style fish cakes, consisting of a mixture of potato and fish, can often be rather heavy. This is particularly true of restaurant versions, which tend to feature far more (butter enriched) mash than fish. If the cakes are breadcrumbed and deep fried this ups the calorie count considerably, and that's without even bringing the mayonnaise-based tartare sauce and mandatory portion of chips on the side into the equation. Although Thai-style fishcakes might seem like a healthier option, they are often fried in lots of oil and presented with a sugary sweet chilli or high-calorie peanut-dipping sauce.

The fishcakes in the following recipe are high in protein, low in carbohydrates and are filled with flavour. They are sautéed in a minimal amount of oil and drained on kitchen paper after they're cooked, which helps rid them of any excess grease.

To maintain the characteristic chewy texture it's important not to over-process the mixture when you blend it. Choose a perky, fresh-looking lettuce to serve with this dish; the crunchy leaves make a nice foil to the Asian-influenced flavour of the fishcakes.

Sautéed fishcakes

Serves 2 (as a main course)

For the fishcakes 300g local sustainable white fish boned and skinned - for example, pink ear emperor (shaari eshkeli) or two-bar sea bream (faskar) 150g raw tiger prawns, shelled and deveined 1 bunch coriander, leaves picked small handful mint leaves -1 red chilli, deseeded and finely chopped 2 spring onions, finely chopped 2 teaspoons soy sauce 1 lime (zest and juice) 1 egg 1 tbsp groundnut oil

To serve: Iceberg or baby gem lettuce Lime wedges

Method:

Cut the fish into chunks and roughly chop the prawns. Place in a food processor with the coriander, mint, red chilli, spring onions, soy sauce and lime juice and zest. Blend until you have a finely minced mixture. Add the egg and pulse briefly; the mixture should still have some texture. Take a tablespoon of mixture at a time and form it into a ball. Use the palm of your hand to flatten the ball out into a small round, with a diameter of about 5cm. Transfer to a large plate or tray and repeat until you've used up all the mixture. Chill in the fridge for at least an hour; this firms the fishcakes up and prevents them from falling apart when you cook them. Heat a tablespoon of groundnut oil in a large non-stick frying pan. When you can feel heat rising from the pan, add the fishcakes (you may need to do this in batches) and cook for one to two minutes on each side, depending on thickness. Remove from the pan with a slotted spoon or spatula and transfer to a plate lined with kitchen paper. Wrap individual fishcakes in lettuce leaves to create an edible basket and serve the lime wedges on the side.

Skewed figures

In the village of Mevagissey in southwest England the housing stock has doubled in the last century while the number of residents is half the historic high. The village's Neighbourhood Development Plan states that 26% of homes are holiday retreats. Prices are high, averaging around £300,000, £50,000 more than the Cornish average of £250,000. The local average wage is £15,458. 

Specs

Engine: 51.5kW electric motor

Range: 400km

Power: 134bhp

Torque: 175Nm

Price: From Dh98,800

Available: Now

While you're here
Hotel Data Cloud profile

Date started: June 2016
Founders: Gregor Amon and Kevin Czok
Based: Dubai
Sector: Travel Tech
Size: 10 employees
Funding: $350,000 (Dh1.3 million)
Investors: five angel investors (undisclosed except for Amar Shubar)

The low down on MPS

What is myofascial pain syndrome?

Myofascial pain syndrome refers to pain and inflammation in the body’s soft tissue. MPS is a chronic condition that affects the fascia (­connective tissue that covers the muscles, which develops knots, also known as trigger points).

What are trigger points?

Trigger points are irritable knots in the soft ­tissue that covers muscle tissue. Through injury or overuse, muscle fibres contract as a reactive and protective measure, creating tension in the form of hard and, palpable nodules. Overuse and ­sustained posture are the main culprits in developing ­trigger points.

What is myofascial or trigger-point release?

Releasing these nodules requires a hands-on technique that involves applying gentle ­sustained pressure to release muscular shortness and tightness. This eliminates restrictions in ­connective tissue in orderto restore motion and alleviate pain. ­Therapy balls have proven effective at causing enough commotion in the tissue, prompting the release of these hard knots.

What is a Ponzi scheme?

A fraudulent investment operation where the scammer provides fake reports and generates returns for old investors through money paid by new investors, rather than through ligitimate business activities.

The rules on fostering in the UAE

A foster couple or family must:

  • be Muslim, Emirati and be residing in the UAE
  • not be younger than 25 years old
  • not have been convicted of offences or crimes involving moral turpitude
  • be free of infectious diseases or psychological and mental disorders
  • have the ability to support its members and the foster child financially
  • undertake to treat and raise the child in a proper manner and take care of his or her health and well-being
  • A single, divorced or widowed Muslim Emirati female, residing in the UAE may apply to foster a child if she is at least 30 years old and able to support the child financially
LIVING IN...

This article is part of a guide on where to live in the UAE. Our reporters will profile some of the country’s most desirable districts, provide an estimate of rental prices and introduce you to some of the residents who call each area home.

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The specs

Engine: Four electric motors, one at each wheel

Power: 579hp

Torque: 859Nm

Transmission: Single-speed automatic

Price: From Dh825,900

On sale: Now

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Tips for SMEs to cope
  • Adapt your business model. Make changes that are future-proof to the new normal
  • Make sure you have an online presence
  • Open communication with suppliers, especially if they are international. Look for local suppliers to avoid delivery delays
  • Open communication with customers to see how they are coping and be flexible about extending terms, etc
    Courtesy: Craig Moore, founder and CEO of Beehive, which provides term finance and working capital finance to SMEs. Only SMEs that have been trading for two years are eligible for funding from Beehive.
WHAT IS A BLACK HOLE?

1. Black holes are objects whose gravity is so strong not even light can escape their pull

2. They can be created when massive stars collapse under their own weight

3. Large black holes can also be formed when smaller ones collide and merge

4. The biggest black holes lurk at the centre of many galaxies, including our own

5. Astronomers believe that when the universe was very young, black holes affected how galaxies formed

The White Lotus: Season three

Creator: Mike White

Starring: Walton Goggins, Jason Isaacs, Natasha Rothwell

Rating: 4.5/5

Jawan
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'Peninsula'

Stars: Gang Dong-won, Lee Jung-hyun, Lee Ra

Director: ​Yeon Sang-ho

Rating: 2/5

RACE CARD

6.30pm: Handicap (Turf) US$175,000 1,000m
7.05pm: Al Bastakiya Trial Conditions (Dirt) $100,000 1,900m
7.40pm: Al Rashidiya Group 2 (T) $250,000 1,800m
8.15pm: Handicap (D) $135,000 2,000m
8.50pm: Al Fahidi Fort Group 2 (T) $250,000 1,400m
9.25pm: Handicap (T) $135,000 2,410m.

AGUERO'S PREMIER LEAGUE RECORD

Apps: 186
Goals: 127
Assists: 31
Wins: 117
Losses: 33

The specs
Engine: 4.0-litre flat-six
Power: 510hp at 9,000rpm
Torque: 450Nm at 6,100rpm
Transmission: 7-speed PDK auto or 6-speed manual
Fuel economy, combined: 13.8L/100km
On sale: Available to order now
Price: From Dh801,800
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Mia Man’s tips for fermentation

- Start with a simple recipe such as yogurt or sauerkraut

- Keep your hands and kitchen tools clean. Sanitize knives, cutting boards, tongs and storage jars with boiling water before you start.

- Mold is bad: the colour pink is a sign of mold. If yogurt turns pink as it ferments, you need to discard it and start again. For kraut, if you remove the top leaves and see any sign of mold, you should discard the batch.

- Always use clean, closed, airtight lids and containers such as mason jars when fermenting yogurt and kraut. Keep the lid closed to prevent insects and contaminants from getting in.

 

ESSENTIALS

The flights 
Emirates, Etihad and Swiss fly direct from the UAE to Zurich from Dh2,855 return, including taxes.
 

The chalet
Chalet N is currently open in winter only, between now and April 21. During the ski season, starting on December 11, a week’s rental costs from €210,000 (Dh898,431) per week for the whole property, which has 22 beds in total, across six suites, three double rooms and a children’s suite. The price includes all scheduled meals, a week’s ski pass, Wi-Fi, parking, transfers between Munich, Innsbruck or Zurich airports and one 50-minute massage per person. Private ski lessons cost from €360 (Dh1,541) per day. Halal food is available on request.

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