Angela Coleby, 43, has decided that 2012 is going to be her year. "I feel full of energy, positivity and optimism with a lot of hope for 2012. The fact that I easily got a taxi on New Year's Day at 2am on the traffic gridlocked Jumeirah Beach road was a sign of good things to come," she says as we dig into her homemade savoury treats at her home in the Springs, Dubai.
The year 2011 was quite an eventful one for this British domestic goddess. The company she was working for downsized and her job as an accountant ceased to challenge her. "Earlier, I was doing 1,001 things at the same time, which I perversely enjoyed," she recalls. "I am one of those people who relish having lots to do. It was boredom at work that led me to find even more satisfaction in the kitchen." But it did not come easily.
"Both my husband and I were in desperate need of a healthy lifestyle," she says. "We were overweight and our doctor had scolded us enough about it." As someone whose passion for cooking had developed in childhood with her family's Sunday ritual of making sweets and cakes, Coleby could not think of herself as a soups-and-salads person. Anxious though as they were about potential health problems, the Colebys did not want to succumb to diet fads either.
Last year, Coleby paid a long-overdue visit to her nutritionist in the UK. Armed with pamphlets rich in information, she applied her accountant's mind to health-food books and nutrition guides. "With all that I was learning and absorbing, somehow gluten stayed with me. As I researched more and connected with various support groups - the Gluten-Free UAE group, for example - I realised how it affects us and how many of us are allergic to it." She then decided to make a voluntary shift in her diet.
"After years of eating pasta, bread and potatoes, I started to notice that when we ate rice and bread, even the supposedly healthy wholemeal types, it left us feeling bloated and full," she says. "As I discovered more about the effects of gluten, I decided to cut it out of our diet." Given that it was only she and her husband, it was easier to make the shift. Between them, they lost around 20kg last year.
Coleby dedicated her free time to researching recipes and browsing supermarket aisles for foods that respected her diet intent. To her surprise, she found that it was not hard to find gluten-free ingredients "if one is armed with a bit of information and knows how to read the packaging".
She discovered her favourite ingredient, coconut flour, on Amazon and did not look back. Made from the flesh of a coconut after it has been drained, coconut flour is said to help regulate blood sugar, improve digestive health and aid in shedding excess weight. Best of all, it works exactly like normal flour: "This gluten-free miracle flour - containing double the fibre found in wheat bran - is perfect for your guilty pleasures: bread, cakes, even gnocchi," says Coleby. You can buy it at the Organic Food Shop, though it quickly sells out.
As her repertoire of gluten-free treats grew, Coleby decided to file her recipes electronically. "I am not one to deprive myself for looks, even health. When I discovered that I could eat well, get healthier and lose weight - without giving up on my guilty treats - I felt compelled to share it with the world!" And so divaliciousindubai.com was born.
Dedicated to healthy, organic, gluten-free vegetarian food, holistic beauty and home remedies, the website is the go-to destination for UAE residents when they need a guilt-free fix. Since it went live last August, it has had more than 16,000 hits. With visitors from all over the world and more than 250 subscribed followers via Twitter and Facebook, the site gets an average of 200 hits a day and was recently linked to an article in the Huffington Post beauty and health section.
Coleby's website is all about sharing the recipes she loves so others can enjoy them too. "She doesn't list the nutrition in them or try to convince anyone that hers is the right way," says Claire Grayston, an administration manager for Salik and a fan of the site. "She's simply invited us to be part of her journey as she experiments with food, how to cook gluten-free, how to make a face mask or what wonders you can come up with for skincare/household cleaners based purely on what is in her kitchen at the time."
Linda Forster, the founder of Gluten-Free UAE, recognises a kindred spirit in Coleby. "Gluten intolerance and coeliac disease are more common than people realise. Any blog that has gluten-free recipes is helping to spread awareness," says Forster. "Many people who enter a gluten-free diet feel lost at first as they find they have to make everything from scratch, so good recipes really help." Impressed by Coleby's recipes, she asked her to contribute to her site.
Jane Ayaduray, a New Zealand expatriate, likes the way the site fits into her life. "There are a couple of recipes that I have adopted as my own, so I use them regularly. I never feel I'm giving something up to try one of her dishes and I definitely think I've been eating better because her approach is so fun and engaging."
Recently, Coleby also started selling homemade, savoury gluten-free products at the Ripe Organic Food Market at the Garden Centre in Dubai. "To have my own stall there and my food well-received is a huge accomplishment. Many customers couldn't believe my quiches and cookies were gluten-free," she says.
Next on the agenda for 2012 is branching out into catering, with the focus on healthy, nutritious options. "Follow your passion - it's the only advice I'd give now," she says. "The best thing about it is that it opens up avenues one may never have thought of."
Try this one: Cherry Tomato and Basil Quiche (glutenfree)
225g Gluten Free Flour (for example, Red Bobs all-purpose or Doves Farm flour)
100g butter
1 egg
1-2 tbsp cold water
For the filling
10-15 cherry tomatoes
4 eggs
1/4 cup crème fraîche
10-15 leaves fresh basil
Salt and pepper
Put the flour and a pinch of salt in a food processor and add the butter. Blitz gently until the mixture looks like breadcrumbs.
Add the egg and cold water to form a soft dough.
Remove the dough, wrap in cling film and chill for at least 30 minutes.
Preheat the oven to 200¿C.
Roll out the pastry between two sheets of cling film and gently press it into a 20cm loose-bottomed flan tin.
Put the flan tin on a baking sheet and bake the pastry blind for five minutes. Remove from oven.
Reduce the oven to 180¿C.
Cut the cherry tomatoes into halves and press into the pastry case. Add tearings of basil.
Beat the eggs and crème fraîche and season to taste
Pour the filling into the pastry case and bake for 25-30 minutes or until lightly set.
Serve.
artslife@thenational.ae
Formula Middle East Calendar (Formula Regional and Formula 4)
Round 1: January 17-19, Yas Marina Circuit – Abu Dhabi
Round 2: January 22-23, Yas Marina Circuit – Abu Dhabi
Round 3: February 7-9, Dubai Autodrome – Dubai
Round 4: February 14-16, Yas Marina Circuit – Abu Dhabi
Round 5: February 25-27, Jeddah Corniche Circuit – Saudi Arabia
The rules on fostering in the UAE
A foster couple or family must:
- be Muslim, Emirati and be residing in the UAE
- not be younger than 25 years old
- not have been convicted of offences or crimes involving moral turpitude
- be free of infectious diseases or psychological and mental disorders
- have the ability to support its members and the foster child financially
- undertake to treat and raise the child in a proper manner and take care of his or her health and well-being
- A single, divorced or widowed Muslim Emirati female, residing in the UAE may apply to foster a child if she is at least 30 years old and able to support the child financially
Key facilities
- Olympic-size swimming pool with a split bulkhead for multi-use configurations, including water polo and 50m/25m training lanes
- Premier League-standard football pitch
- 400m Olympic running track
- NBA-spec basketball court with auditorium
- 600-seat auditorium
- Spaces for historical and cultural exploration
- An elevated football field that doubles as a helipad
- Specialist robotics and science laboratories
- AR and VR-enabled learning centres
- Disruption Lab and Research Centre for developing entrepreneurial skills
The specs: 2018 Audi RS5
Price, base: Dh359,200
Engine: 2.9L twin-turbo V6
Transmission: Eight-speed automatic
Power: 450hp at 5,700rpm
Torque: 600Nm at 1,900rpm
Fuel economy, combined: 8.7L / 100km
Cryopreservation: A timeline
- Keyhole surgery under general anaesthetic
- Ovarian tissue surgically removed
- Tissue processed in a high-tech facility
- Tissue re-implanted at a time of the patient’s choosing
- Full hormone production regained within 4-6 months
COMPANY%20PROFILE
%3Cp%3E%3Cstrong%3ECompany%20name%3A%3C%2Fstrong%3E%20Revibe%20%0D%3Cbr%3E%3Cstrong%3EStarted%3A%3C%2Fstrong%3E%202022%0D%3Cbr%3E%3Cstrong%3EFounders%3A%3C%2Fstrong%3E%20Hamza%20Iraqui%20and%20Abdessamad%20Ben%20Zakour%20%0D%3Cbr%3E%3Cstrong%3EBased%3A%3C%2Fstrong%3E%20UAE%20%0D%3Cbr%3E%3Cstrong%3EIndustry%3A%3C%2Fstrong%3E%20Refurbished%20electronics%20%0D%3Cbr%3E%3Cstrong%3EFunds%20raised%20so%20far%3A%3C%2Fstrong%3E%20%2410m%20%0D%3Cbr%3E%3Cstrong%3EInvestors%3A%20%3C%2Fstrong%3EFlat6Labs%2C%20Resonance%20and%20various%20others%0D%3C%2Fp%3E%0A
Disclaimer
Director: Alfonso Cuaron
Stars: Cate Blanchett, Kevin Kline, Lesley Manville
Rating: 4/5
Getting there
The flights
Emirates and Etihad fly to Johannesburg or Cape Town daily. Flights cost from about Dh3,325, with a flying time of 8hours and 15 minutes. From there, fly South African Airlines or Air Namibia to Namibia’s Windhoek Hosea Kutako International Airport, for about Dh850. Flying time is 2 hours.
The stay
Wilderness Little Kulala offers stays from £460 (Dh2,135) per person, per night. It is one of seven Wilderness Safari lodges in Namibia; www.wilderness-safaris.com.
Skeleton Coast Safaris’ four-day adventure involves joining a very small group in a private plane, flying to some of the remotest areas in the world, with each night spent at a different camp. It costs from US$8,335.30 (Dh30,611); www.skeletoncoastsafaris.com
Specs
Engine: 51.5kW electric motor
Range: 400km
Power: 134bhp
Torque: 175Nm
Price: From Dh98,800
Available: Now
CRICKET%20WORLD%20CUP%20QUALIFIER%2C%20ZIMBABWE%20
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SPEC%20SHEET%3A%20APPLE%20M3%20MACBOOK%20AIR%20(13%22)
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RESULTS
Bantamweight: Victor Nunes (BRA) beat Azizbek Satibaldiev (KYG). Round 1 KO
Featherweight: Izzeddin Farhan (JOR) beat Ozodbek Azimov (UZB). Round 1 rear naked choke
Middleweight: Zaakir Badat (RSA) beat Ercin Sirin (TUR). Round 1 triangle choke
Featherweight: Ali Alqaisi (JOR) beat Furkatbek Yokubov (UZB). Round 1 TKO
Featherweight: Abu Muslim Alikhanov (RUS) beat Atabek Abdimitalipov (KYG). Unanimous decision
Catchweight 74kg: Mirafzal Akhtamov (UZB) beat Marcos Costa (BRA). Split decision
Welterweight: Andre Fialho (POR) beat Sang Hoon-yu (KOR). Round 1 TKO
Lightweight: John Mitchell (IRE) beat Arbi Emiev (RUS). Round 2 RSC (deep cuts)
Middleweight: Gianni Melillo (ITA) beat Mohammed Karaki (LEB)
Welterweight: Handesson Ferreira (BRA) beat Amiran Gogoladze (GEO). Unanimous decision
Flyweight (Female): Carolina Jimenez (VEN) beat Lucrezia Ria (ITA), Round 1 rear naked choke
Welterweight: Daniel Skibinski (POL) beat Acoidan Duque (ESP). Round 3 TKO
Lightweight: Martun Mezhlumyan (ARM) beat Attila Korkmaz (TUR). Unanimous decision
Bantamweight: Ray Borg (USA) beat Jesse Arnett (CAN). Unanimous decision
2025 Fifa Club World Cup groups
Group A: Palmeiras, Porto, Al Ahly, Inter Miami.
Group B: Paris Saint-Germain, Atletico Madrid, Botafogo, Seattle.
Group C: Bayern Munich, Auckland City, Boca Juniors, Benfica.
Group D: Flamengo, ES Tunis, Chelsea, (Leon banned).
Group E: River Plate, Urawa, Monterrey, Inter Milan.
Group F: Fluminense, Borussia Dortmund, Ulsan, Mamelodi Sundowns.
Group G: Manchester City, Wydad, Al Ain, Juventus.
Group H: Real Madrid, Al Hilal, Pachuca, Salzburg.
In-demand jobs and monthly salaries
- Technology expert in robotics and automation: Dh20,000 to Dh40,000
- Energy engineer: Dh25,000 to Dh30,000
- Production engineer: Dh30,000 to Dh40,000
- Data-driven supply chain management professional: Dh30,000 to Dh50,000
- HR leader: Dh40,000 to Dh60,000
- Engineering leader: Dh30,000 to Dh55,000
- Project manager: Dh55,000 to Dh65,000
- Senior reservoir engineer: Dh40,000 to Dh55,000
- Senior drilling engineer: Dh38,000 to Dh46,000
- Senior process engineer: Dh28,000 to Dh38,000
- Senior maintenance engineer: Dh22,000 to Dh34,000
- Field engineer: Dh6,500 to Dh7,500
- Field supervisor: Dh9,000 to Dh12,000
- Field operator: Dh5,000 to Dh7,000
In numbers: PKK’s money network in Europe
Germany: PKK collectors typically bring in $18 million in cash a year – amount has trebled since 2010
Revolutionary tax: Investigators say about $2 million a year raised from ‘tax collection’ around Marseille
Extortion: Gunman convicted in 2023 of demanding $10,000 from Kurdish businessman in Stockholm
Drug trade: PKK income claimed by Turkish anti-drugs force in 2024 to be as high as $500 million a year
Denmark: PKK one of two terrorist groups along with Iranian separatists ASMLA to raise “two-digit million amounts”
Contributions: Hundreds of euros expected from typical Kurdish families and thousands from business owners
TV channel: Kurdish Roj TV accounts frozen and went bankrupt after Denmark fined it more than $1 million over PKK links in 2013
What are the GCSE grade equivalents?
- Grade 9 = above an A*
- Grade 8 = between grades A* and A
- Grade 7 = grade A
- Grade 6 = just above a grade B
- Grade 5 = between grades B and C
- Grade 4 = grade C
- Grade 3 = between grades D and E
- Grade 2 = between grades E and F
- Grade 1 = between grades F and G
NO OTHER LAND
Director: Basel Adra, Yuval Abraham, Rachel Szor, Hamdan Ballal
Stars: Basel Adra, Yuval Abraham
Rating: 3.5/5
The National's picks
4.35pm: Tilal Al Khalediah
5.10pm: Continous
5.45pm: Raging Torrent
6.20pm: West Acre
7pm: Flood Zone
7.40pm: Straight No Chaser
8.15pm: Romantic Warrior
8.50pm: Calandogan
9.30pm: Forever Young
Our family matters legal consultant
Name: Dr Hassan Mohsen Elhais
Position: legal consultant with Al Rowaad Advocates and Legal Consultants.
Election pledges on migration
CDU: "Now is the time to control the German borders and enforce strict border rejections"
SPD: "Border closures and blanket rejections at internal borders contradict the spirit of a common area of freedom"
COMPANY PROFILE
Name: Kumulus Water
Started: 2021
Founders: Iheb Triki and Mohamed Ali Abid
Based: Tunisia
Sector: Water technology
Number of staff: 22
Investment raised: $4 million
Where to donate in the UAE
The Emirates Charity Portal
You can donate to several registered charities through a “donation catalogue”. The use of the donation is quite specific, such as buying a fan for a poor family in Niger for Dh130.
The General Authority of Islamic Affairs & Endowments
The site has an e-donation service accepting debit card, credit card or e-Dirham, an electronic payment tool developed by the Ministry of Finance and First Abu Dhabi Bank.
Al Noor Special Needs Centre
You can donate online or order Smiles n’ Stuff products handcrafted by Al Noor students. The centre publishes a wish list of extras needed, starting at Dh500.
Beit Al Khair Society
Beit Al Khair Society has the motto “From – and to – the UAE,” with donations going towards the neediest in the country. Its website has a list of physical donation sites, but people can also contribute money by SMS, bank transfer and through the hotline 800-22554.
Dar Al Ber Society
Dar Al Ber Society, which has charity projects in 39 countries, accept cash payments, money transfers or SMS donations. Its donation hotline is 800-79.
Dubai Cares
Dubai Cares provides several options for individuals and companies to donate, including online, through banks, at retail outlets, via phone and by purchasing Dubai Cares branded merchandise. It is currently running a campaign called Bookings 2030, which allows people to help change the future of six underprivileged children and young people.
Emirates Airline Foundation
Those who travel on Emirates have undoubtedly seen the little donation envelopes in the seat pockets. But the foundation also accepts donations online and in the form of Skywards Miles. Donated miles are used to sponsor travel for doctors, surgeons, engineers and other professionals volunteering on humanitarian missions around the world.
Emirates Red Crescent
On the Emirates Red Crescent website you can choose between 35 different purposes for your donation, such as providing food for fasters, supporting debtors and contributing to a refugee women fund. It also has a list of bank accounts for each donation type.
Gulf for Good
Gulf for Good raises funds for partner charity projects through challenges, like climbing Kilimanjaro and cycling through Thailand. This year’s projects are in partnership with Street Child Nepal, Larchfield Kids, the Foundation for African Empowerment and SOS Children's Villages. Since 2001, the organisation has raised more than $3.5 million (Dh12.8m) in support of over 50 children’s charities.
Noor Dubai Foundation
Sheikh Mohammed bin Rashid Al Maktoum launched the Noor Dubai Foundation a decade ago with the aim of eliminating all forms of preventable blindness globally. You can donate Dh50 to support mobile eye camps by texting the word “Noor” to 4565 (Etisalat) or 4849 (du).
A little about CVRL
Founded in 1985 by Sheikh Mohammed bin Rashid, Vice President and Ruler of Dubai, the Central Veterinary Research Laboratory (CVRL) is a government diagnostic centre that provides testing and research facilities to the UAE and neighbouring countries.
One of its main goals is to provide permanent treatment solutions for veterinary related diseases.
The taxidermy centre was established 12 years ago and is headed by Dr Ulrich Wernery.
Expert advice
“Join in with a group like Cycle Safe Dubai or TrainYAS, where you’ll meet like-minded people and always have support on hand.”
Stewart Howison, co-founder of Cycle Safe Dubai and owner of Revolution Cycles
“When you sweat a lot, you lose a lot of salt and other electrolytes from your body. If your electrolytes drop enough, you will be at risk of cramping. To prevent salt deficiency, simply add an electrolyte mix to your water.”
Cornelia Gloor, head of RAK Hospital’s Rehabilitation and Physiotherapy Centre
“Don’t make the mistake of thinking you can ride as fast or as far during the summer as you do in cooler weather. The heat will make you expend more energy to maintain a speed that might normally be comfortable, so pace yourself when riding during the hotter parts of the day.”
Chandrashekar Nandi, physiotherapist at Burjeel Hospital in Dubai
'The Woman in the House Across the Street from the Girl in the Window'
Director:Michael Lehmann
Stars:Kristen Bell
Rating: 1/5
