The internet has been infiltrated by online workouts en masse amid the coronavirus pandemic. No matter what type of exercise you're looking to do, there's either a pre-recorded session you can watch or live-stream class you can join.
But the options for people with physical and intellectual disabilities are few and far between.
Here's a list of options that offer seated workouts and adaptations, so everyone can keep fit and healthy while staying at home.
Just make sure you get the all-clear from your licensed healthcare professional before embarking on any workout programme.
1. Adaptive Yoga Live
This British initiative was launched this week specifically for the disabled community to help combat stress during the Covid-19 crisis.
It offers seated yoga classes for people with physical limitations, particularly those with injury, disabilities and the elderly.
It was created by Miranda McCarthy and Louise Edwards, two women with disabilities who have had their lives changed thanks to adaptive yoga.
You can watch the live classes completely free of charge on the website or across social media channels. These take place on Monday, Wednesday and Sunday at 6pm UAE time.
For now, the classes will run for six weeks, but if they're successful, they will go on for longer.
Melisa Zoe Kumaramangalam, for one, is a happy customer. She said in testimonial for the website: "I have cerebral palsy and Adaptive Yoga has helped reduce spasms in my legs. It has also helped me improve my balance."
For more information, visit www.adaptiveyogalive.com
2. Special Olympics
The organisation behind the Special Olympics World Games has created a couple of video series for people with disabilities to move along to. These focus on those with more mobility, however.
The Fit5 Workout Series Workouts, for example, allow people to train in three categories: endurance, strength and flexibility. Each of these workouts have five levels and the videos run between two to six minutes.
Then there's the School of Strength, which features WWE star Becky Lynch. These workouts can be done five times a week in order to help you reach your athletic goals. Watch them in order, starting with video one, and only move on once you've mastered the exercise.
3. The MS Society
Personal trainer Dom Thorpe has created a number of workouts for the UK's MS Society website, specifically designed for people with multiple sclerosis.
There are tailored video playlists for people with different levels of mobility, whether you use a wheelchair, have trouble walking or can engage in more movement and cardio-based exercises.
For more information, visit www.mssociety.org.uk
4. Dom Thorpe Online Fitness
The trainer from the MS Society video workout series also has his own company, offering personal fitness training to people with chronic illnesses or disabilities.
Thorpe lives in England, but he offers a range of online fitness training programmes and coaching. He also recently started posting to his own YouTube channel.
Sign up for his newsletter to receive all the latest home workout videos he posts. On this page of his website, he's also listed his top 10 exercises for people with disabilities to try, complete with video tutorials.
For more information, visit www.dt-training.co.uk
5. National Health Service
The UK's NHS has created a five-week plan of equipment-free exercises that it recommends for people with disabilities.
These come in the form of weekly podcasts designed to improve strength and flexibility, with easy-to-follow instructions that ensure you do each exercise correctly.
They feature full-body workouts, as well as how-to video clips, and can be done anywhere, at any time, as long as you have enough space to move about freely. You'll also need a bench or wall, and either shoulder-height railings or horizontal bar.
For more information, visit www.nhs.co.uk
6. Kym NonStop
The American Amazing Race contestant, bike racer and trainer has quite a few videos for people with limited mobility on her YouTube channel.
This includes a challenging seated workout for those in wheelchairs, amputees and other differently-abled people.
She created this when she was recovering from ACL reconstruction surgery, so it's also great for people who have injuries.
For her full Limited Mobility playlist, click here
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Some of Darwish's last words
"They see their tomorrows slipping out of their reach. And though it seems to them that everything outside this reality is heaven, yet they do not want to go to that heaven. They stay, because they are afflicted with hope." - Mahmoud Darwish, to attendees of the Palestine Festival of Literature, 2008
His life in brief: Born in a village near Galilee, he lived in exile for most of his life and started writing poetry after high school. He was arrested several times by Israel for what were deemed to be inciteful poems. Most of his work focused on the love and yearning for his homeland, and he was regarded the Palestinian poet of resistance. Over the course of his life, he published more than 30 poetry collections and books of prose, with his work translated into more than 20 languages. Many of his poems were set to music by Arab composers, most significantly Marcel Khalife. Darwish died on August 9, 2008 after undergoing heart surgery in the United States. He was later buried in Ramallah where a shrine was erected in his honour.
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COMPANY PROFILE
Name: Kumulus Water
Started: 2021
Founders: Iheb Triki and Mohamed Ali Abid
Based: Tunisia
Sector: Water technology
Number of staff: 22
Investment raised: $4 million
Match info
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UAE currency: the story behind the money in your pockets
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The Bio
Amal likes watching Japanese animation movies and Manga - her favourite is The Ancient Magus Bride
She is the eldest of 11 children, and has four brothers and six sisters.
Her dream is to meet with all of her friends online from around the world who supported her work throughout the years
Her favourite meal is pizza and stuffed vine leaves
She ams to improve her English and learn Japanese, which many animated programmes originate in
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Dust storm
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The specs
Engine: 4.0-litre V8 twin-turbocharged and three electric motors
Power: Combined output 920hp
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Transmission: 8-speed dual-clutch automatic
Fuel consumption: 11.2L/100km
On sale: Now, deliveries expected later in 2025
Price: expected to start at Dh1,432,000
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Power: 134bhp
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- Debate the issue, don't attack the person
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Humaira Tasneem (captain), Chamani Seneviratne, Subha Srinivasan, Neha Sharma, Kavisha Kumari, Judit Cleetus, Chaya Mughal, Roopa Nagraj, Heena Hotchandani, Namita D’Souza, Ishani Senevirathne, Esha Oza, Nisha Ali, Udeni Kuruppuarachchi
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Company Profile
Name: Thndr
Started: 2019
Co-founders: Ahmad Hammouda and Seif Amr
Sector: FinTech
Headquarters: Egypt
UAE base: Hub71, Abu Dhabi
Current number of staff: More than 150
Funds raised: $22 million
