5 healthy things to do this weekend: vertical-training at ZSC, Les Mills at Adrenagy with Guava Pass, and more

Attend the final TrainZSC of the season and get a great vertical-training workout, running the 884 steps of the National Stadium at Zayed Sports City. Or take some laps around the inside track. Children will enjoy the play area, and Daman ActiveLife will provide free health checks. Thursday, 6pm to 9pm, free with registration, National Stadium, Zayed Sports City, Abu Dhabi, www.trainzsc.com

Book your spot to take part in the Strength, Length & Breath yoga pop-up at Bodytree Studio. Led by Sara Dwyer Lane, the class for beginners will focus on core strengthening, mobility and flexibility, smart alignment, transitions between postures and using breath to support and sustain the practice. Friday, 9am to 10.30am, Dh95 includes a juice from Nectar, Bodytree Studio, Abu Dhabi, 02 443 4448, info@bodytreestudio.com

Join Guava Pass, the monthly fitness membership that lets you take part in unlimited group fitness classes across the city, and take part in the Les Mills launch at Adrenagy on Saturday. Try Body Pump, Body Combat and Abs & Stretch, plus enjoy snacks and refreshments, and take part in the Monkey Bar Challenge for prizes. Saturday, from 10.15am, free for Guava Pass members; non-members can contact abudhabi@guavapass.com, Adrenagy, Khalifa Park, Abu Dhabi, www.guavapass.com

Get ready for summer with a series of free fitness classes at Boxpark presented by Fitness First and led by fitness experts. Classes include Zumba, the Latin-music-inspired dance class; Body Attack high-intensity interval training; and chilled-out morning yoga. Then refuel with a healthy bite at Markette, where class participants can enjoy a healthy breakfast or tropical smoothie bowl with fresh juice for only Dh54. Saturdays, Mondays and Wednesdays until May 31, 8.30am to 9.30am; Markette breakfast offer for Fitness First activity participants available 8am to 1pm, free, between Bianca and Markette, Boxpark, Al Wasl Road, Dubai, www.boxpark.ae

Register to take part in a series of sessions presented by the Boys of Yoga, who aim to break stereotypes about the practice by promoting the benefits of the culture and lifestyle. Four classes this week include power vinyasa, inversions and arm balances and a restorative session, and are open to men and women. May 4, 7pm to 9pm; May 5, 11am to 1.30pm and 2.30pm to 5pm; May 6, 2pm to 4pm, Dh315 per session, Urban Yoga, Business Bay, Dubai, www.urbanyoga.ae