Sign up by noon on Thursday to take part in a snow hike at Ski Dubai with Gulf 4 Good. Enjoy a workout for your legs and lungs in a session that is great for trekking and high-altitude challenges. Bring your hiking gear and build your mountain-walking muscles for walking in cooler temperatures. Friday, 8am to 9am, ages 16+, Ski Dubai, Mall of the Emirates, Dubai, register by noon on February 9 at 04 368 0222, admin@gulf4good.org
Book your spot at the new Spin Tribe classes at Bodytree Studio, which combine high intensity with strength training and core conditioning through 30 minutes of cycling and 30 minutes of Pilates mat or reformer. The Real Ryder bikes have a moving frame, allowing you to burn 20 per cent more calories than on a stationary bike, and is low impact on joints. The classes are open to those who have completed the pre-reformer course and requires experience in Pilates mat. Friday, 9am for men and women, from Dh120 per class, Bodytree Studio, Abu Dhabi, register at 02 443 4888, www.bodytreestudio.com.
Register your team to take part in the Ultimate Frisbee Tournament presented by LTF Sports and start the weekend off with a brisk game in the park. Teams of seven can include up to four substitutes and the winner will enjoy bragging rights. A weekly league will begin in the coming weeks. Friday, 9am, Dh30 per person includes a mini-gift, ages 16+, Ripe Market, Gate 2, Zabeel Park, Dubai, register at www.facebook.com/LTFSports.
Take part in The Buggy Run, an untimed 2.5km and 5km run with buggies, which lets beginners and seasoned runners – mothers, fathers, aunts, uncles and grandparents – enjoy a social, family-friendly fitness event while educating children on the importance of health and fitness from a young age. Saturday, from 6.30am for registration, from Dh150, Dubai Autodrome, Dubai Motor City, www.thebuggyrun.com.
Take part in the Lululemon run club, which is led by Lululemon ambassador Heidi Jones and starts from Lululmon in Dubai Marina Mall and runs around Dubai Marina. The distance will be adjusted to the level of the runners and the weekly session, as every other week, the run club will include a short talk from Jones about motivation, goal setting, nutrition and more as part of a regular run routine. To launch the event, runners are invited to run their part on a treadmill installed in the store, enjoy refreshments and sign up for the run club. Saturday, 8am to 9am, free, Lululemon, Dubai Marina Mall, Dubai Marina, 04 395 8527, lululemon.dxbmarina@maf.co.ae
Our legal consultant
Name: Dr Hassan Mohsen Elhais
Position: legal consultant with Al Rowaad Advocates and Legal Consultants.
RESULTS
5pm: Handicap (TB) Dh100,000, 2,400m
Winner: Recordman, Richard Mullen (jockey), Satish Seemar (trainer)
5.30pm: Wathba Stallions Cup Handicap (PA) Dh 70,000, 2,200m
Winner: AF Taraha, Tadhg O’Shea, Ernst Oertel
6pm: Abu Dhabi Fillies Classic Prestige (PA) Dh110,000, 1,400m
Winner: Dhafra, Fabrice Veron, Eric Lemartinel
6.30pm: Abu Dhabi Colts Classic Prestige (PA) Dh110,000, 1,400m
Winner: Maqam, Fabrice Veron, Eric Lemartinel
7pm: Handicap (PA) Dh85,000, 1,600m
Winner: AF Momtaz, Fernando Jara, Musabah Al Muhairi
7.30pm: Maiden (PA) Dh80,000, 1,600m
Winner: Optimizm, Patrick Cosgrave, Abdallah Al Hammadi
UAE currency: the story behind the money in your pockets
More from Neighbourhood Watch:
UAE currency: the story behind the money in your pockets
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Specs
Engine: Dual-motor all-wheel-drive electric
Range: Up to 610km
Power: 905hp
Torque: 985Nm
Price: From Dh439,000
Available: Now
Benefits of first-time home buyers' scheme
- Priority access to new homes from participating developers
- Discounts on sales price of off-plan units
- Flexible payment plans from developers
- Mortgages with better interest rates, faster approval times and reduced fees
- DLD registration fee can be paid through banks or credit cards at zero interest rates
Classification from Tour de France after Stage 17
1. Chris Froome (Britain / Team Sky) 73:27:26"
2. Rigoberto Uran (Colombia / Cannondale-Drapac) 27"
3. Romain Bardet (France / AG2R La Mondiale)
4. Fabio Aru (Italy / Astana Pro Team) 53"
5. Mikel Landa (Spain / Team Sky) 1:24"
FINAL LEADERBOARD
1. Jordan Spieth (USA) 65 69 65 69 - 12-under-par
2. Matt Kuchar (USA) 65 71 66 69 - 9-under
3. Li Haotong (CHN) 69 73 69 63 - 6-under
T4. Rory McIlroy (NIR) 71 68 69 67 - 5-under
T4. Rafael Cabrera-Bello (ESP) 67 73 67 68 - 5-under
T6. Marc Leishman (AUS) 69 76 66 65 - 4-under
T6. Matthew Southgate (ENG) 72 72 67 65 - 4-under
T6. Brooks Koepka (USA) 65 72 68 71 - 4-under
T6. Branden Grace (RSA) 70 74 62 70 - 4-under
T6. Alexander Noren (SWE) 68 72 69 67 - 4-under
How to vote
Canadians living in the UAE can register to vote online and be added to the International Register of Electors.
They'll then be sent a special ballot voting kit by mail either to their address, the Consulate General of Canada to the UAE in Dubai or The Embassy of Canada in Abu Dhabi
Registered voters mark the ballot with their choice and must send it back by 6pm Eastern time on October 21 (2am next Friday)
The specs
Engine: 4.0-litre V8 twin-turbocharged and three electric motors
Power: Combined output 920hp
Torque: 730Nm at 4,000-7,000rpm
Transmission: 8-speed dual-clutch automatic
Fuel consumption: 11.2L/100km
On sale: Now, deliveries expected later in 2025
Price: expected to start at Dh1,432,000
The biog
Name: Maitha Qambar
Age: 24
Emirate: Abu Dhabi
Education: Master’s Degree
Favourite hobby: Reading
She says: “Everyone has a purpose in life and everyone learns from their experiences”
'THE WORST THING YOU CAN EAT'
Trans fat is typically found in fried and baked goods, but you may be consuming more than you think.
Powdered coffee creamer, microwave popcorn and virtually anything processed with a crust is likely to contain it, as this guide from Mayo Clinic outlines:
Baked goods - Most cakes, cookies, pie crusts and crackers contain shortening, which is usually made from partially hydrogenated vegetable oil. Ready-made frosting is another source of trans fat.
Snacks - Potato, corn and tortilla chips often contain trans fat. And while popcorn can be a healthy snack, many types of packaged or microwave popcorn use trans fat to help cook or flavour the popcorn.
Fried food - Foods that require deep frying — french fries, doughnuts and fried chicken — can contain trans fat from the oil used in the cooking process.
Refrigerator dough - Products such as canned biscuits and cinnamon rolls often contain trans fat, as do frozen pizza crusts.
Creamer and margarine - Nondairy coffee creamer and stick margarines also may contain partially hydrogenated vegetable oils.
57%20Seconds
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Killing of Qassem Suleimani
