5 healthy things to do this weekend: beach walk with Gulf for Good, yoga and meditation at Lululemon and more

Get up early on Friday and walk along the beach with the Gulf for Good fitness group, who meet regularly to train for the charity organisation's upcoming challenges. Dipping in and out of the shallow water along the shoreline, this invigorating barefoot hike uses balance and a full range of movement with every step and challenges the core and strengthens leg muscles. Friday, 7am to 8am, free with registration, meet behind Bait Al Bahar, Jumeirah Beach, Dubai, register at fitness@gulf4good.org

Take part in the final days of the Global Wellness Day fitness programme at Hilton Abu Dhabi. Friday's classes include indoor cycling, yoga and kiddy fit for children ages 3-10. Saturday, take part in Zumba and Latin dance classes for children and adults. Friday and Saturday, 9am to 11am on Friday; 10am to 11am; 2pm to 3pm and 7pm to 8pm on Saturday, from Dh55 for Hiltonia members; Dh85 for non-members, Hilton Abu Dhabi, Corniche, Abu Dhabi, book at 02 692 4324, hiltonia.abudhabi@hilton.com

Attend the full moon yoga programme and wellness market tonight at Fairmont The Palm. The event features a 90-minute yoga and meditation session as well as a market selling health, wellness and fitness-related products, such as yoga wear, protein shakes and more. Saturday, 7pm to 10.30pm, Dh75, Fairmont The Palm, Palm Jumeirah, Dubai, register at fullmoonyoga@fairmont.com

Make time for yourself and and enhance your personal growth through a one-hour yoga class followed by a one-hour meditation as part of the Lululemon Ramadan campaign Follow Your Nawaya, which aims to remind the community about intentions. Spend time setting intentions from a place of clarity and make space to reflect on them. No mats or registration required. Guests can stay for one class or both and are invited to visit the Lululemon store in Mall of the Emirates to share their intention and the outcome it has created in life and enter a prize draw for Eid. Saturday and June 17, 8.30am to 10.30am, free, Sheraton Hotel, Mall of the Emirates, www.facebook.com/lululemonmiddleeast

Sign up for the singing bowl meditation class at Bodytree Studio, which is led by Tasha who uses Tibetan bowls as a tool to heal and balance the physical, emotional and spiritual self and the sound, frequencies and vibrations help participants to meditate. The class is mixed and a light iftar of soup, dates and tea will be served after class. June 15, 6pm to 7pm, Dh80, Bodytree Studio, Abu Dhabi, register at 02 443 4448, info@bodytreestudio.com