Fermented foods such as yogurt and kefir can be combined with berries for a healthy, hydraring and tasty summer breakfast. Getty Images
Fermented foods such as yogurt and kefir can be combined with berries for a healthy, hydraring and tasty summer breakfast. Getty Images
Fermented foods such as yogurt and kefir can be combined with berries for a healthy, hydraring and tasty summer breakfast. Getty Images
Fermented foods such as yogurt and kefir can be combined with berries for a healthy, hydraring and tasty summer breakfast. Getty Images

More kefir, less caffeine: Foods to eat and avoid during summer


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Summer’s sweltering heat can be exhausting, but with the right food choices you can stay not only healthy, but also cool and energised. Equally, there are some foods to avoid in your summer diet. Here’s a guide to the ingredients and recipes that will keep you hydrated and nourished.

Foods that cool you down

Water-rich fruits and vegetables: Staying hydrated is key, so make water-rich fruits and vegetables your best friends in the summer months. Watermelon, made up of more than 90 per cent water, is incredibly hydrating and refreshing. Light and crunchy cucumbers are another great choice as they are full of water. Try a simple cucumber and mint salad with a splash of lemon for a cooling snack.

Yoghurt and kefir: Fermented dairy products such as yoghurt and kefir are cooling and packed with probiotics, which support digestion and gut health. A bowl of cold yoghurt with fresh fruit and honey makes for a perfect summer breakfast. Or try a chilled kefir smoothie with strawberries and mint.

Coconut water: This natural electrolyte-packed beverage is ideal for replenishing lost fluids and minerals. Coconut water is low in calories, high in potassium and incredibly hydrating. Sip it chilled after a workout or add it to smoothies.

Coconut water is rich in minerals that help to ground and hydrate the body
Coconut water is rich in minerals that help to ground and hydrate the body

Salads with a twist: Salads are a summer staple, but they don’t have to be boring. Go beyond basic greens with refreshing ingredients such as quinoa, colourful veggies, herbs and citrusy dressings. A Thai-inspired mango and avocado salad with lime dressing is light and flavourful.

Cold soups: Gazpacho, a chilled Spanish soup made from tomatoes, cucumbers and bell peppers, is perfect for hot days. Another great option is cucumber and mint soup; just blend cucumbers with yoghurt, garlic and fresh mint for a creamy, cooling dish.

Foods to avoid in the summer

Spicy foods: Spicy dishes can increase your internal body temperature and lead to more sweating, which can cause dehydration. Save the heat for cooler days and go for milder flavours in the summer.

Spiced and over-rich foods can lead to excessive sweating
Spiced and over-rich foods can lead to excessive sweating

Heavy and greasy foods: Burgers, fries and anything deep-fried are tough to digest, raising your body temperature as your system works harder to process them. Instead, opt for lighter options such as lean proteins and grilled vegetables.

Caffeine and alcohol: Both are diuretics, causing your body to lose water and potentially leading to dehydration. Limit these or, if consuming, always pair them with plenty of water.

Sugary snacks: Cookies, candies and pastries can cause a quick spike in blood sugar followed by a crash that leaves you feeling sluggish. Opt for naturally sweet fruits such as berries or watermelon instead.

Refreshing recipes

Mango and pistachio yoghurt: Top creamy yoghurt with fresh mango slices and a sprinkle of crushed pistachios for a deliciously refreshing breakfast or snack that’s light yet satisfying.

Sweet chilli and shrimp salad: Toss fresh greens, chopped veggies and cooked shrimp with a sweet chilli dressing for a salad that is packed with flavour and offers a refreshing contrast to the heat.

Chipotle chicken salad: Serve grilled chicken breast with a smoky chipotle seasoning over a bed of mixed greens, jalapenos and avocado. The light, spicy flavours pair perfectly with the crispness of the salad.

Grapes and halloumi: Pair juicy grapes with grilled low-fat halloumi cheese for a simple yet satisfying summer snack. The sweet and savoury combination is a treat for the taste buds while keeping you cool.

Diana Omeich is head clinical dietitian at Right Bite, a healthy meal plan service in the UAE. She holds a bachelor's degree in science in nutrition and dietetics from the Lebanese American University and specialises in nutritional genomics and tailored diets. She is also a certified life coach and Zumba instructor

How Filipinos in the UAE invest

A recent survey of 10,000 Filipino expatriates in the UAE found that 82 per cent have plans to invest, primarily in property. This is significantly higher than the 2014 poll showing only two out of 10 Filipinos planned to invest.

Fifty-five percent said they plan to invest in property, according to the poll conducted by the New Perspective Media Group, organiser of the Philippine Property and Investment Exhibition. Acquiring a franchised business or starting up a small business was preferred by 25 per cent and 15 per cent said they will invest in mutual funds. The rest said they are keen to invest in insurance (3 per cent) and gold (2 per cent).

Of the 5,500 respondents who preferred property as their primary investment, 54 per cent said they plan to make the purchase within the next year. Manila was the top location, preferred by 53 per cent.

Eyasses squad

Charlie Preston (captain) – goal shooter/ goalkeeper (Dubai College)

Arushi Holt (vice-captain) – wing defence / centre (Jumeriah English Speaking School)  

Olivia Petricola (vice-captain) – centre / wing attack (Dubai English Speaking College)

Isabel Affley – goalkeeper / goal defence (Dubai English Speaking College)

Jemma Eley – goal attack / wing attack (Dubai College)

Alana Farrell-Morton – centre / wing / defence / wing attack (Nord Anglia International School)

Molly Fuller – goal attack / wing attack (Dubai College)

Caitlin Gowdy – goal defence / wing defence (Dubai English Speaking College)

Noorulain Hussain – goal defence / wing defence (Dubai College)

Zahra Hussain-Gillani – goal defence / goalkeeper (British School Al Khubairat)

Claire Janssen – goal shooter / goal attack (Jumeriah English Speaking School)         

Eliza Petricola – wing attack / centre (Dubai English Speaking College)

What can victims do?

Always use only regulated platforms

Stop all transactions and communication on suspicion

Save all evidence (screenshots, chat logs, transaction IDs)

Report to local authorities

Warn others to prevent further harm

Courtesy: Crystal Intelligence

The specs

The specs: 2019 Audi Q8
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Power: 340hp @ 3,500rpm
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UAE currency: the story behind the money in your pockets
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6pm: Hyderabad Nawabs v Pakhtoon Warriors

10pm: Lahore Sikandars v Pakhtoon Blasters

Teams

Chennai Knights, Lahore Sikandars, Pakhtoon Blasters, Abu Dhabi Stars, Abu Dhabi Dragons, Pakhtoon Warriors and Hyderabad Nawabs.

Squad rules

All teams consist of 15-player squads that include those contracted in the diamond (3), platinum (2) and gold (2) categories, plus eight free to sign team members.

Tournament rules

The matches are of 25 over-a-side with an 8-over power play in which only two fielders allowed outside the 30-yard circle. Teams play in a single round robin league followed by the semi-finals and final. The league toppers will feature in the semi-final eliminator.

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MEN

Cricketer of the Year – Shaheen Afridi (Pakistan)

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ODI Cricketer of the Year – Babar Azam (Pakistan)

Test Cricketer of the Year – Joe Root (England)

WOMEN

Cricketer of the Year – Smriti Mandhana (India)

ODI Cricketer of the Year – Lizelle Lee (South Africa)

T20 Cricketer of the Year – Tammy Beaumont (England)

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Updated: August 18, 2024, 4:00 AM`