Summer’s sweltering heat can be exhausting, but with the right food choices you can stay not only healthy, but also cool and energised. Equally, there are some foods to avoid in your summer diet. Here’s a guide to the ingredients and recipes that will keep you hydrated and nourished.
Foods that cool you down
Water-rich fruits and vegetables: Staying hydrated is key, so make water-rich fruits and vegetables your best friends in the summer months. Watermelon, made up of more than 90 per cent water, is incredibly hydrating and refreshing. Light and crunchy cucumbers are another great choice as they are full of water. Try a simple cucumber and mint salad with a splash of lemon for a cooling snack.
Yoghurt and kefir: Fermented dairy products such as yoghurt and kefir are cooling and packed with probiotics, which support digestion and gut health. A bowl of cold yoghurt with fresh fruit and honey makes for a perfect summer breakfast. Or try a chilled kefir smoothie with strawberries and mint.
Coconut water: This natural electrolyte-packed beverage is ideal for replenishing lost fluids and minerals. Coconut water is low in calories, high in potassium and incredibly hydrating. Sip it chilled after a workout or add it to smoothies.
Salads with a twist: Salads are a summer staple, but they don’t have to be boring. Go beyond basic greens with refreshing ingredients such as quinoa, colourful veggies, herbs and citrusy dressings. A Thai-inspired mango and avocado salad with lime dressing is light and flavourful.
Cold soups: Gazpacho, a chilled Spanish soup made from tomatoes, cucumbers and bell peppers, is perfect for hot days. Another great option is cucumber and mint soup; just blend cucumbers with yoghurt, garlic and fresh mint for a creamy, cooling dish.
Foods to avoid in the summer
Spicy foods: Spicy dishes can increase your internal body temperature and lead to more sweating, which can cause dehydration. Save the heat for cooler days and go for milder flavours in the summer.
Heavy and greasy foods: Burgers, fries and anything deep-fried are tough to digest, raising your body temperature as your system works harder to process them. Instead, opt for lighter options such as lean proteins and grilled vegetables.
Caffeine and alcohol: Both are diuretics, causing your body to lose water and potentially leading to dehydration. Limit these or, if consuming, always pair them with plenty of water.
Sugary snacks: Cookies, candies and pastries can cause a quick spike in blood sugar followed by a crash that leaves you feeling sluggish. Opt for naturally sweet fruits such as berries or watermelon instead.
Refreshing recipes
Mango and pistachio yoghurt: Top creamy yoghurt with fresh mango slices and a sprinkle of crushed pistachios for a deliciously refreshing breakfast or snack that’s light yet satisfying.
Sweet chilli and shrimp salad: Toss fresh greens, chopped veggies and cooked shrimp with a sweet chilli dressing for a salad that is packed with flavour and offers a refreshing contrast to the heat.
Chipotle chicken salad: Serve grilled chicken breast with a smoky chipotle seasoning over a bed of mixed greens, jalapenos and avocado. The light, spicy flavours pair perfectly with the crispness of the salad.
Grapes and halloumi: Pair juicy grapes with grilled low-fat halloumi cheese for a simple yet satisfying summer snack. The sweet and savoury combination is a treat for the taste buds while keeping you cool.
Diana Omeich is head clinical dietitian at Right Bite, a healthy meal plan service in the UAE. She holds a bachelor's degree in science in nutrition and dietetics from the Lebanese American University and specialises in nutritional genomics and tailored diets. She is also a certified life coach and Zumba instructor
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How Filipinos in the UAE invest
A recent survey of 10,000 Filipino expatriates in the UAE found that 82 per cent have plans to invest, primarily in property. This is significantly higher than the 2014 poll showing only two out of 10 Filipinos planned to invest.
Fifty-five percent said they plan to invest in property, according to the poll conducted by the New Perspective Media Group, organiser of the Philippine Property and Investment Exhibition. Acquiring a franchised business or starting up a small business was preferred by 25 per cent and 15 per cent said they will invest in mutual funds. The rest said they are keen to invest in insurance (3 per cent) and gold (2 per cent).
Of the 5,500 respondents who preferred property as their primary investment, 54 per cent said they plan to make the purchase within the next year. Manila was the top location, preferred by 53 per cent.
Eyasses squad
Charlie Preston (captain) – goal shooter/ goalkeeper (Dubai College)
Arushi Holt (vice-captain) – wing defence / centre (Jumeriah English Speaking School)
Olivia Petricola (vice-captain) – centre / wing attack (Dubai English Speaking College)
Isabel Affley – goalkeeper / goal defence (Dubai English Speaking College)
Jemma Eley – goal attack / wing attack (Dubai College)
Alana Farrell-Morton – centre / wing / defence / wing attack (Nord Anglia International School)
Molly Fuller – goal attack / wing attack (Dubai College)
Caitlin Gowdy – goal defence / wing defence (Dubai English Speaking College)
Noorulain Hussain – goal defence / wing defence (Dubai College)
Zahra Hussain-Gillani – goal defence / goalkeeper (British School Al Khubairat)
Claire Janssen – goal shooter / goal attack (Jumeriah English Speaking School)
Eliza Petricola – wing attack / centre (Dubai English Speaking College)
What can victims do?
Always use only regulated platforms
Stop all transactions and communication on suspicion
Save all evidence (screenshots, chat logs, transaction IDs)
Report to local authorities
Warn others to prevent further harm
Courtesy: Crystal Intelligence
The specs
The specs: 2019 Audi Q8
Price, base: Dh315,000
Engine: 3.0-litre turbocharged V6
Gearbox: Eight-speed automatic
Power: 340hp @ 3,500rpm
Torque: 500Nm @ 2,250rpm
Fuel economy, combined: 6.7L / 100km
UAE currency: the story behind the money in your pockets
UAE currency: the story behind the money in your pockets
PRO BASH
Thursday’s fixtures
6pm: Hyderabad Nawabs v Pakhtoon Warriors
10pm: Lahore Sikandars v Pakhtoon Blasters
Teams
Chennai Knights, Lahore Sikandars, Pakhtoon Blasters, Abu Dhabi Stars, Abu Dhabi Dragons, Pakhtoon Warriors and Hyderabad Nawabs.
Squad rules
All teams consist of 15-player squads that include those contracted in the diamond (3), platinum (2) and gold (2) categories, plus eight free to sign team members.
Tournament rules
The matches are of 25 over-a-side with an 8-over power play in which only two fielders allowed outside the 30-yard circle. Teams play in a single round robin league followed by the semi-finals and final. The league toppers will feature in the semi-final eliminator.
Frida%20
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Killing of Qassem Suleimani
ICC Awards for 2021
MEN
Cricketer of the Year – Shaheen Afridi (Pakistan)
T20 Cricketer of the Year – Mohammad Rizwan (Pakistan)
ODI Cricketer of the Year – Babar Azam (Pakistan)
Test Cricketer of the Year – Joe Root (England)
WOMEN
Cricketer of the Year – Smriti Mandhana (India)
ODI Cricketer of the Year – Lizelle Lee (South Africa)
T20 Cricketer of the Year – Tammy Beaumont (England)
Ferrari 12Cilindri specs
Engine: naturally aspirated 6.5-liter V12
Power: 819hp
Torque: 678Nm at 7,250rpm
Price: From Dh1,700,000
Available: Now
Killing of Qassem Suleimani
CHATGPT%20ENTERPRISE%20FEATURES
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Benefits of first-time home buyers' scheme
- Priority access to new homes from participating developers
- Discounts on sales price of off-plan units
- Flexible payment plans from developers
- Mortgages with better interest rates, faster approval times and reduced fees
- DLD registration fee can be paid through banks or credit cards at zero interest rates
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Moon Music
Artist: Coldplay
Label: Parlophone/Atlantic
Number of tracks: 10
Rating: 3/5
New schools in Dubai
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Company%20profile
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