With their bustling crowds of people, speaker announcements for final boarding to far-flung destinations and the thrill of travel in the air, airports can be an exciting place to be. Yet there are many who face a condition dubbed “airport anxiety”, for whom the whole journey from check-in to boarding can be fraught with panic.
Not to be confused with the fear of flying – although the two can go hand in hand – airport anxiety is a specific feeling that arises from having to adhere to strict timings and deadlines, remembering and keeping safe various documentation, looking out for children and family members, and dealing with crowded spaces, especially during peak travel times.
“Airport anxiety is more common than you would think,” says Dr Ruhil Badiani, family physician, Cornerstone Clinic.
“They are busy, crowded mini-cities with many people rushing around determined to reach somewhere. For people with a fear of flying, there might be anticipatory anxiety about getting on the plane.”
She adds: “For people with social anxiety, a history of trauma, those who are neurodivergent and especially for people with sensory processing issues, seeing a lot of people, feeling a lot of stimulation, hearing a lot of noise, and experiencing flickering lights and just a lot of moving bodies can be overwhelming. If you are travelling with young children, the anxiety can be even worse.”
'Airport life' versus everyday life
With so many different flights, nationalities, destinations and travellers feeling the effects of different time zones, the airport can seem like an enclosed world in and of itself.
“Airport life feels distinct from everyday routines due to a person not being used to the environment,” says Dr Salman Kareem, specialist psychiatry, Aster Clinic, Discovery Gardens. “Normal residential or workplace environments allow greater personal control over one's activity and schedule. But in airports, there are strict airline schedules and procedural requirements, leaving no scope for time adjustment. Plus, the airport is a place where we must follow the rules as per their requirements.”
He adds: “While not recognised as a distinct clinical diagnosis, airport anxiety can be considered a specific manifestation of generalised anxiety, travel phobia or claustrophobia.”
For guests with hidden disabilities, our line staff are trained to assess the situation and provide tailored assistance
Majed Al Joker,
chief operating officer, Dubai Airports
Seeing fellow travellers and those in transit eating dinner at 7am or breakfast at 10pm, sleeping mid-morning and shopping at all hours, too, can mess with a person's perception of what is “normal” to them in their current time zone.
“The airport is a transitional space between two destinations and can feel like it is neither here nor there,” says Dr Badiani. “This contributes to a feeling of disconnection from the normal routine of everyday life. When you are at the airport, you are also often more alert and conscious of your surroundings due to having to navigate your way around check-ins, security and boarding. This heightened awareness can make the experience different from the everyday mundane.
“The anticipation of the fight, isolation from everyday activities and the emotional stress all make ‘airport life’ feel very different to the normal.”
Stressful areas for travellers
A 2019 study on airport anxiety by Priority Pass found that the top five fears people had while travelling were: getting stuck on the way to the airport, losing baggage, missing boarding, losing a passport and delays. The most stressful area of the airport, meanwhile, was baggage collection.
“The baggage check-in process can be stressful, especially with concerns about overweight luggage,” says Nityashri Bhatt, an organisational psychologist at Free Spirit Collective. “Waiting in long lines and hoping to get a good seat neighbour on a long-haul can add to the tension, too. Bright lights, loud noises and frequent announcements can overwhelm the senses.”
What to do if you feel overwhelmed at the airport
Experts say it’s important to seek help when experiencing a full-on panic attack and advise sharing feelings with a travel companion is a proven way to alleviate stress, along with breathing exercises and focusing on eating or drinking something.
“A panic attack is a brief and intense episode of anxiety,” says Dr Jade Sayers, a clinical psychologist at Free Spirit Collective. “The good thing is that panic attacks usually last only between five and 20 minutes, so the first thing to know is that this will pass. If you start to feel panicked in an airport, the first thing to notice is who is around; are you travelling with anyone who can support you through this?”
If you’re travelling alone, seek out a quiet space away from crowded areas or approach airport staff who will be able to help you.
Allow ample time to reach the airport, wear comfortable clothing, remain hydrated and get adequate sleep beforehand
Dr Salman Kareem,
specialist psychiatry, Aster Clinic, Discovery Gardens
“Our medical facilities and response teams are available 24/7 and our Guest Experience Ambassadors (GXAs) are situated across the airport to guide guests to the nearest medical centre or pharmacy,” says Majed Al Joker, chief operating officer of Dubai Airports. “For guests with hidden disabilities, identified by wearing a sunflower lanyard, our GXAs and front-line staff are trained to assess the situation and provide tailored assistance. This may include escorting them to a quieter area or calling for paramedics if necessary.”
Sayers adds: “Focus on your senses: what can you see around you? What can you hear, touch, smell or taste? Move your body, even if it’s stamping on the spot, visualise a safe place or listen to some music or use an affirmation such as 'this will pass'.”
Reduce airport anxiety by planning ahead
The most effective way to lessen stress and anxiety around travel is to be as prepared as possible, experts suggest. Pre-booking transport to the airport, keeping passports to hand, having printed and digital versions of documents, checking-in online and having plenty of toys and snacks to keep little ones entertained are all easily manageable ways to feel more organised ahead of a flight.
Travellers should also take advantage of any additional services they can book such as early baggage collection. “During travel peak periods, we advise guests to stay updated with the latest travel regulations for their destination,” says Al Joker.
“Familiarising themselves with airline baggage regulations, streamlining security by placing metal items in their hand luggage, using Smart Gates for quicker passport control, and packing necessary travel documents and power banks in hand luggage can significantly reduce stress.”
He adds: “For guests with hidden disabilities, we recommend using the online Travel Planner available on our website before their trip. This tool aids in planning their journey and understanding the offerings available at Dubai Airports.”
Arriving early to lessen time anxiety and familiarising yourself with the processes is key. “To reduce airport stress, passengers should allow ample time to reach the airport, plan by understanding visa and boarding processes, pack light, if possible, wear comfortable clothing, remain hydrated, and practise relaxation techniques throughout,” says Dr Kareem. “Getting adequate sleep beforehand is also crucial.”
As Dr Sayers puts it: “We cannot control or know everything, but the aim here is being as prepared as we can be.”
Fireball
Moscow claimed it hit the largest military fuel storage facility in Ukraine, triggering a huge fireball at the site.
A plume of black smoke rose from a fuel storage facility in the village of Kalynivka outside Kyiv on Friday after Russia said it had destroyed the military site with Kalibr cruise missiles.
"On the evening of March 24, Kalibr high-precision sea-based cruise missiles attacked a fuel base in the village of Kalynivka near Kyiv," the Russian defence ministry said in a statement.
Ukraine confirmed the strike, saying the village some 40 kilometres south-west of Kyiv was targeted.
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Rating: 3.5/5
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%3Cp%3EHigh%20fever%20(40%C2%B0C%2F104%C2%B0F)%3Cbr%3ESevere%20headache%3Cbr%3EPain%20behind%20the%20eyes%3Cbr%3EMuscle%20and%20joint%20pains%3Cbr%3ENausea%3Cbr%3EVomiting%3Cbr%3ESwollen%20glands%3Cbr%3ERash%26nbsp%3B%3C%2Fp%3E%0A
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Engine: 51.5kW electric motor
Range: 400km
Power: 134bhp
Torque: 175Nm
Price: From Dh98,800
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Ministry of Interior
Ministry of Defence
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Air Force Intelligence Agency
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Military Intelligence Directorate
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General Organisation of Radio and TV
Al Watan newspaper
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Zayed Sustainability Prize
The Bio
Favourite vegetable: “I really like the taste of the beetroot, the potatoes and the eggplant we are producing.”
Holiday destination: “I like Paris very much, it’s a city very close to my heart.”
Book: “Das Kapital, by Karl Marx. I am not a communist, but there are a lot of lessons for the capitalist system, if you let it get out of control, and humanity.”
Musician: “I like very much Fairuz, the Lebanese singer, and the other is Umm Kulthum. Fairuz is for listening to in the morning, Umm Kulthum for the night.”
The five pillars of Islam
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Engine: 2-litre turbocharged
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Analysis
Maros Sefcovic is juggling multiple international trade agreement files, but his message was clear when he spoke to The National on Wednesday.
The EU-UAE bilateral trade deal will be finalised soon, he said. It is in everyone’s interests to do so. Both sides want to move quickly and are in alignment. He said the UAE is a very important partner for the EU. It’s full speed ahead - and with some lofty ambitions - on the road to a free trade agreement.
We also talked about US-EU tariffs. He answered that both sides need to talk more and more often, but he is prepared to defend Europe's position and said diplomacy should be a guiding principle through the current moment.
Killing of Qassem Suleimani
Dr Afridi's warning signs of digital addiction
Spending an excessive amount of time on the phone.
Neglecting personal, social, or academic responsibilities.
Losing interest in other activities or hobbies that were once enjoyed.
Having withdrawal symptoms like feeling anxious, restless, or upset when the technology is not available.
Experiencing sleep disturbances or changes in sleep patterns.
What are the guidelines?
Under 18 months: Avoid screen time altogether, except for video chatting with family.
Aged 18-24 months: If screens are introduced, it should be high-quality content watched with a caregiver to help the child understand what they are seeing.
Aged 2-5 years: Limit to one-hour per day of high-quality programming, with co-viewing whenever possible.
Aged 6-12 years: Set consistent limits on screen time to ensure it does not interfere with sleep, physical activity, or social interactions.
Teenagers: Encourage a balanced approach – screens should not replace sleep, exercise, or face-to-face socialisation.
Source: American Paediatric Association
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The years Ramadan fell in May
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Engine: 2-litre or 3-litre 4Motion all-wheel-drive Power: 250Nm (2-litre); 340 (3-litre) Torque: 450Nm Transmission: 8-speed automatic Starting price: From Dh212,000 On sale: Now
CREW
%3Cp%3E%3Cstrong%3EDirector%3A%20%3C%2Fstrong%3ERajesh%20A%20Krishnan%3C%2Fp%3E%0A%3Cp%3E%3Cstrong%3EStarring%3A%20%3C%2Fstrong%3ETabu%2C%20Kareena%20Kapoor%20Khan%2C%20Kriti%20Sanon%26nbsp%3B%3C%2Fp%3E%0A%3Cp%3E%3Cstrong%3ERating%3A%3C%2Fstrong%3E%203.5%2F5%3C%2Fp%3E%0A
The five pillars of Islam
1. Fasting
2. Prayer
3. Hajj
4. Shahada
5. Zakat
The five pillars of Islam
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- Carbon sink: Seagrass sequesters carbon up to 35X faster than tropical rainforests
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- Biodiversity: Support species like sea turtles, dugongs, and seabirds
- Coastal protection: Reduce erosion and improve water quality
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Fixtures
Tuesday - 5.15pm: Team Lebanon v Alger Corsaires; 8.30pm: Abu Dhabi Storms v Pharaohs
Wednesday - 5.15pm: Pharaohs v Carthage Eagles; 8.30pm: Alger Corsaires v Abu Dhabi Storms
Thursday - 4.30pm: Team Lebanon v Pharaohs; 7.30pm: Abu Dhabi Storms v Carthage Eagles
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SPEC%20SHEET
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SPEC%20SHEET%3A%20APPLE%20M3%20MACBOOK%20AIR%20(13%22)
%3Cp%3E%3Cstrong%3EProcessor%3A%3C%2Fstrong%3E%20Apple%20M3%2C%208-core%20CPU%2C%20up%20to%2010-core%20CPU%2C%2016-core%20Neural%20Engine%3C%2Fp%3E%0A%3Cp%3E%3Cstrong%3EDisplay%3A%3C%2Fstrong%3E%2013.6-inch%20Liquid%20Retina%2C%202560%20x%201664%2C%20224ppi%2C%20500%20nits%2C%20True%20Tone%2C%20wide%20colour%3C%2Fp%3E%0A%3Cp%3E%3Cstrong%3EMemory%3A%3C%2Fstrong%3E%208%2F16%2F24GB%3C%2Fp%3E%0A%3Cp%3E%3Cstrong%3EStorage%3A%3C%2Fstrong%3E%20256%2F512GB%20%2F%201%2F2TB%3C%2Fp%3E%0A%3Cp%3E%3Cstrong%3EI%2FO%3A%3C%2Fstrong%3E%20Thunderbolt%203%2FUSB-4%20(2)%2C%203.5mm%20audio%2C%20Touch%20ID%3C%2Fp%3E%0A%3Cp%3E%3Cstrong%3EConnectivity%3A%3C%2Fstrong%3E%20Wi-Fi%206E%2C%20Bluetooth%205.3%3C%2Fp%3E%0A%3Cp%3E%3Cstrong%3EBattery%3A%3C%2Fstrong%3E%2052.6Wh%20lithium-polymer%2C%20up%20to%2018%20hours%2C%20MagSafe%20charging%3C%2Fp%3E%0A%3Cp%3E%3Cstrong%3ECamera%3A%3C%2Fstrong%3E%201080p%20FaceTime%20HD%3C%2Fp%3E%0A%3Cp%3E%3Cstrong%3EVideo%3A%3C%2Fstrong%3E%20Support%20for%20Apple%20ProRes%2C%20HDR%20with%20Dolby%20Vision%2C%20HDR10%3C%2Fp%3E%0A%3Cp%3E%3Cstrong%3EAudio%3A%3C%2Fstrong%3E%204-speaker%20system%2C%20wide%20stereo%2C%20support%20for%20Dolby%20Atmos%2C%20Spatial%20Audio%20and%20dynamic%20head%20tracking%20(with%20AirPods)%3C%2Fp%3E%0A%3Cp%3E%3Cstrong%3EColours%3A%3C%2Fstrong%3E%20Midnight%2C%20silver%2C%20space%20grey%2C%20starlight%3C%2Fp%3E%0A%3Cp%3E%3Cstrong%3EIn%20the%20box%3A%3C%2Fstrong%3E%20MacBook%20Air%2C%2030W%2F35W%20dual-port%2F70w%20power%20adapter%2C%20USB-C-to-MagSafe%20cable%2C%202%20Apple%20stickers%3C%2Fp%3E%0A%3Cp%3E%3Cstrong%3EPrice%3A%3C%2Fstrong%3E%20From%20Dh4%2C599%3C%2Fp%3E%0A
Killing of Qassem Suleimani
Killing of Qassem Suleimani
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THE SPECS
Engine: 1.5-litre turbocharged four-cylinder
Transmission: Constant Variable (CVT)
Power: 141bhp
Torque: 250Nm
Price: Dh64,500
On sale: Now
LILO & STITCH
Starring: Sydney Elizebeth Agudong, Maia Kealoha, Chris Sanders
Director: Dean Fleischer Camp
Rating: 4.5/5
Key facilities
- Olympic-size swimming pool with a split bulkhead for multi-use configurations, including water polo and 50m/25m training lanes
- Premier League-standard football pitch
- 400m Olympic running track
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- 600-seat auditorium
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- An elevated football field that doubles as a helipad
- Specialist robotics and science laboratories
- AR and VR-enabled learning centres
- Disruption Lab and Research Centre for developing entrepreneurial skills
Six large-scale objects on show
- Concrete wall and windows from the now demolished Robin Hood Gardens housing estate in Poplar
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- Frank Lloyd Wright’s 1930s Kaufmann Office
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- Torrijos Palace dome
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Members of Syria's Alawite minority community face threat in their heartland after one of the deadliest days in country’s recent history. Read more
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Name: Hassan Mohsen Elhais
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Mohammed bin Zayed Majlis
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MATCH INFO
Uefa Champions League semi-final, first leg
Bayern Munich v Real Madrid
When: April 25, 10.45pm kick-off (UAE)
Where: Allianz Arena, Munich
Live: BeIN Sports HD
Second leg: May 1, Santiago Bernabeu, Madrid
How to watch Ireland v Pakistan in UAE
When: The one-off Test starts on Friday, May 11
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Top 10 most polluted cities
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- Bahawalpur, Pakistan
- Peshawar, Pakistan
- Bagpat, India
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The internal combustion engine is facing a watershed moment – major manufacturer Volvo is to stop producing petroleum-powered vehicles by 2021 and countries in Europe, including the UK, have vowed to ban their sale before 2040. The National takes a look at the story of one of the most successful technologies of the last 100 years and how it has impacted life in the UAE.
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Company%20Profile
%3Cp%3E%3Cstrong%3EName%3A%20%3C%2Fstrong%3EDirect%20Debit%20System%3Cbr%3E%3Cstrong%3EStarted%3A%3C%2Fstrong%3E%20Sept%202017%3Cbr%3E%3Cstrong%3EBased%3A%3C%2Fstrong%3E%20UAE%20with%20a%20subsidiary%20in%20the%20UK%3Cbr%3E%3Cstrong%3EIndustry%3A%3C%2Fstrong%3E%20FinTech%3Cbr%3E%3Cstrong%3EFunding%3A%3C%2Fstrong%3E%20Undisclosed%3Cbr%3E%3Cstrong%3EInvestors%3A%3C%2Fstrong%3E%20Elaine%20Jones%3Cbr%3E%3Cstrong%3ENumber%20of%20employees%3A%3C%2Fstrong%3E%208%3Cbr%3E%3C%2Fp%3E%0A
ICC Women's T20 World Cup Asia Qualifier 2025, Thailand
UAE fixtures
May 9, v Malaysia
May 10, v Qatar
May 13, v Malaysia
May 15, v Qatar
May 18 and 19, semi-finals
May 20, final
WOMAN AND CHILD
Director: Saeed Roustaee
Starring: Parinaz Izadyar, Payman Maadi
Rating: 4/5
match info
Manchester United 3 (Martial 7', 44', 74')
Sheffield United 0
The biog
Name: Dhabia Khalifa AlQubaisi
Age: 23
How she spends spare time: Playing with cats at the clinic and feeding them
Inspiration: My father. He’s a hard working man who has been through a lot to provide us with everything we need
Favourite book: Attitude, emotions and the psychology of cats by Dr Nicholes Dodman
Favourit film: 101 Dalmatians - it remind me of my childhood and began my love of dogs
Word of advice: By being patient, good things will come and by staying positive you’ll have the will to continue to love what you're doing
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BORDERLANDS
Starring: Cate Blanchett, Kevin Hart, Jamie Lee Curtis
Director: Eli Roth
Rating: 0/5
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The specs: 2017 Dodge Ram 1500 Laramie Longhorn
Price, base / as tested: Dhxxx
Engine: 5.7L V8
Transmission: Eight-speed automatic
Power: 395hp @ 5,600rpm
Torque: 556Nm @ 3,950rpm
Fuel economy, combined: 12.7L / 100km
Zayed Sustainability Prize
EMERGENCY PHONE NUMBERS
Estijaba – 8001717 – number to call to request coronavirus testing
Ministry of Health and Prevention – 80011111
Dubai Health Authority – 800342 – The number to book a free video or voice consultation with a doctor or connect to a local health centre
Emirates airline – 600555555
Etihad Airways – 600555666
Ambulance – 998
Knowledge and Human Development Authority – 8005432 ext. 4 for Covid-19 queries
Abu Dhabi Sustainability Week
German intelligence warnings
- 2002: "Hezbollah supporters feared becoming a target of security services because of the effects of [9/11] ... discussions on Hezbollah policy moved from mosques into smaller circles in private homes." Supporters in Germany: 800
- 2013: "Financial and logistical support from Germany for Hezbollah in Lebanon supports the armed struggle against Israel ... Hezbollah supporters in Germany hold back from actions that would gain publicity." Supporters in Germany: 950
- 2023: "It must be reckoned with that Hezbollah will continue to plan terrorist actions outside the Middle East against Israel or Israeli interests." Supporters in Germany: 1,250
Source: Federal Office for the Protection of the Constitution
RESULTS
2pm: Maiden Dh 60,000 (Dirt) 1,400m. Winner: Masaali, Pat Dobbs (jockey), Doug Watson (trainer).
2.30pm: Handicap Dh 76,000 (D) 1,400m. Winner: Almoreb, Dane O’Neill, Ali Rashid Al Raihe.
3pm: Handicap Dh 64,000 (D) 1,200m. Winner: Imprison, Fabrice Veron, Rashed Bouresly.
3.30pm: Shadwell Farm Conditions Dh 100,000 (D) 1,000m. Winner: Raahy, Adrie de Vries, Jaber Ramadhan.
4pm: Maiden Dh 60,000 (D) 1,000m. Winner: Cross The Ocean, Richard Mullen, Satish Seemar.
4.30pm: Handicap 64,000 (D) 1,950m. Winner: Sa’Ada, Fernando Jara, Ahmad bin Harmash.
Mohammed bin Zayed Majlis
Lampedusa: Gateway to Europe
Pietro Bartolo and Lidia Tilotta
Quercus
Ms Yang's top tips for parents new to the UAE
- Join parent networks
- Look beyond school fees
- Keep an open mind
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In numbers
1,000 tonnes of waste collected daily:
- 800 tonnes converted into alternative fuel
- 150 tonnes to landfill
- 50 tonnes sold as scrap metal
800 tonnes of RDF replaces 500 tonnes of coal
Two conveyor lines treat more than 350,000 tonnes of waste per year
25 staff on site
The five pillars of Islam
THE SPECS
Engine: 3.5-litre V6
Transmission: six-speed manual
Power: 325bhp
Torque: 370Nm
Speed: 0-100km/h 3.9 seconds
Price: Dh230,000
On sale: now
