Moon milk, a frothy, pastel-coloured elixir that combines warm milk with herbs and spices, has been doing the rounds on social media as a health drink. While the “moon” moniker may be new, this soothing brew, originally made with milk, water and ashwagandha, has its roots in Ayurveda, the 5,000-year-old holistic healing discipline from India.
“Moon milk is a staple beverage in India’s traditional healthcare system,” says Avni Kaul, a nutritionist and wellness coach from Delhi. “Ashwagandha is an adaptogen, which helps the body deal with fatigue, anxiety and stress, so you can have this blend of milk and herbs before going to bed, to help with sleep and relaxation.”
Variations of moon milk
While powdered mixes are available on the shelves, moon milk is best made fresh, whether from dairy or alternatives such as oat milk and almond milk. The brew can also be customised according to your needs, taste and herbs on hand.
“Many Indian households have a soothing bedtime drink made with milk. In ours, it’s my grandmother’s recipe made with almonds, turmeric, nutmeg, black pepper and dried rose petals boiled in cow’s milk,” says Shruti Raman, a software professional who lives in Bengaluru.
Megan, the food blogger behind Dollop of Dough, creates a dairy-free version made with ashwagandha, beetroot powder, tart cherry juice (a natural source of melatonin), rosewater, and rose petals. Cookbook author Kristen Wood shares a recipe for a blue-hued mint blueberry moon milk with butterfly pea flower powder, on her Instagram account @moon.and.spoon.and.yum.
Other variants of moon milk feature ingredients such as lavender, cacao, maca root, coconut oil, ginger and nuts.
Various ayurvedic ingredients can also be added to the blend, including turmeric (to fight off seasonal coughs and colds and lower inflammation); tulsi or holy basil (to combat low energy levels and fatigue); cardamom (to soothe restlessness); cinnamon (to relax the muscles); and honey (for its anti-inflammatory and antioxidant properties).
Ashwagandha a must
No matter what your preferred combination, nutritionist and author Kavita Devgan suggests retaining ashwagandha or winter cherry, an ancient medicinal herb, in any effective moon milk recipe.
“There are many variations, but ksheerapaka, the ayurvedic original with ashwagandha, is what gives moon milk its relaxation-promoting properties. This concoction is also thought to increase immunity and balance the hormones,” says Devgan.
Ksheerapaka is a gentle sleep-inducing brew with precise measurements and ingredients, wherein medicinal herbs are boiled with milk and water and decocted. In the ayurvedic tradition, the herbs in this recipe help to balance vata dosha (energy pattern), which can lead to anxiety when aggravated.
For people suffering from insomnia and anxiety, ashwagandha can help calm the mind and promote sleep. Various studies have reported that ashwagandha rejuvenates, promotes longevity, helps with cognitive functions such as memory and focus, and induces sleep.
The milk itself extracts the medicinal properties of this and other herbs, as well as reducing their intensity. It also contains tryptophan, an amino acid that can increase the levels of the two hormones that help with sleep: serotonin and melatonin.
“Milk is considered a rasayana, something that improves the nourishment of tissues,” explains Madhumita Krishnan, a doctor from Chennai who has an MD in ayurvedic paediatrics. “When you process herbs in it, it nourishes the whole body in a sense.”
Also citing the example of garlic, she says: “It has a sharp flavour profile, hence boiling garlic in milk is a great way of getting the benefits without any complications. The same goes for golden latte, which uses turmeric and pepper in milk, and is excellent for respiratory health.”
Some caveats to keep in mind include: avoid adding too much sugar in your moon milk recipe; consult a healthcare professional before adding any new herb to your routine; and don’t expect the recipe to heal deep-rooted sleep disorders or anxiety overnight.
Moon milk: a recipe
Ingredients
1 cup whole milk or unsweetened nut milk
½ tsp ground cinnamon
½ tsp ground turmeric
¼ tsp ground ashwagandha
2 pinches ground cardamom
1 pinch ground nutmeg
Freshly ground black pepper
1 rsp virgin coconut oil or ghee
1 tsp honey, preferably raw
Method
Simmer the milk with all the ingredients except the honey, leaving the coconut oil for the end.
Stir in the honey once the brew is off the flame.
RESULTS
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Mission%3A%20Impossible%20-%20Dead%20Reckoning%20Part%20One
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Nick's journey in numbers
Countries so far: 85
Flights: 149
Steps: 3.78 million
Calories: 220,000
Floors climbed: 2,000
Donations: GPB37,300
Prostate checks: 5
Blisters: 15
Bumps on the head: 2
Dog bites: 1
The Florida Project
Director: Sean Baker
Starring: Bria Vinaite, Brooklynn Prince, Willem Dafoe
Four stars
UAE currency: the story behind the money in your pockets
3%20Body%20Problem
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The specs: 2018 Nissan 370Z Nismo
The specs: 2018 Nissan 370Z Nismo
Price, base / as tested: Dh182,178
Engine: 3.7-litre V6
Power: 350hp @ 7,400rpm
Torque: 374Nm @ 5,200rpm
Transmission: Seven-speed automatic
Fuel consumption, combined: 10.5L / 100km
More from Armen Sarkissian
The specs: 2018 Volkswagen Teramont
Price, base / as tested Dh137,000 / Dh189,950
Engine 3.6-litre V6
Gearbox Eight-speed automatic
Power 280hp @ 6,200rpm
Torque 360Nm @ 2,750rpm
Fuel economy, combined 11.7L / 100km
MATCH INFO
Uefa Champions League final:
Who: Real Madrid v Liverpool
Where: NSC Olimpiyskiy Stadium, Kiev, Ukraine
When: Saturday, May 26, 10.45pm (UAE)
TV: Match on BeIN Sports
Batti Gul Meter Chalu
Producers: KRTI Productions, T-Series
Director: Sree Narayan Singh
Cast: Shahid Kapoor, Shraddha Kapoor, Divyenndu Sharma, Yami Gautam
Rating: 2/5
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Grand Slam Los Angeles results
Men:
56kg – Jorge Nakamura
62kg – Joao Gabriel de Sousa
69kg – Gianni Grippo
77kg – Caio Soares
85kg – Manuel Ribamar
94kg – Gustavo Batista
110kg – Erberth Santos
Women:
49kg – Mayssa Bastos
55kg – Nathalie Ribeiro
62kg – Gabrielle McComb
70kg – Thamara Silva
90kg – Gabrieli Pessanha
Nepotism is the name of the game
Salman Khan’s father, Salim Khan, is one of Bollywood’s most legendary screenwriters. Through his partnership with co-writer Javed Akhtar, Salim is credited with having paved the path for the Indian film industry’s blockbuster format in the 1970s. Something his son now rules the roost of. More importantly, the Salim-Javed duo also created the persona of the “angry young man” for Bollywood megastar Amitabh Bachchan in the 1970s, reflecting the angst of the average Indian. In choosing to be the ordinary man’s “hero” as opposed to a thespian in new Bollywood, Salman Khan remains tightly linked to his father’s oeuvre. Thanks dad.
SHAITTAN
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Real estate tokenisation project
Dubai launched the pilot phase of its real estate tokenisation project last month.
The initiative focuses on converting real estate assets into digital tokens recorded on blockchain technology and helps in streamlining the process of buying, selling and investing, the Dubai Land Department said.
Dubai’s real estate tokenisation market is projected to reach Dh60 billion ($16.33 billion) by 2033, representing 7 per cent of the emirate’s total property transactions, according to the DLD.
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Specs
Engine: Duel electric motors
Power: 659hp
Torque: 1075Nm
On sale: Available for pre-order now
Price: On request
The specs: 2019 Audi A8
Price From Dh390,000
Engine 3.0L V6 turbo
Gearbox Eight-speed automatic
Power 345hp @ 5,000rpm
Torque 500Nm @ 1,370rpm
Fuel economy, combined 7.5L / 100km
Results:
Men's wheelchair 800m T34: 1. Walid Ktila (TUN) 1.44.79; 2. Mohammed Al Hammadi (UAE) 1.45.88; 3. Isaac Towers (GBR) 1.46.46.
The specs
Engine: 6.2-litre supercharged V8
Power: 712hp at 6,100rpm
Torque: 881Nm at 4,800rpm
Transmission: 8-speed auto
Fuel consumption: 19.6 l/100km
Price: Dh380,000
On sale: now
Benefits of first-time home buyers' scheme
- Priority access to new homes from participating developers
- Discounts on sales price of off-plan units
- Flexible payment plans from developers
- Mortgages with better interest rates, faster approval times and reduced fees
- DLD registration fee can be paid through banks or credit cards at zero interest rates
Types of bank fraud
1) Phishing
Fraudsters send an unsolicited email that appears to be from a financial institution or online retailer. The hoax email requests that you provide sensitive information, often by clicking on to a link leading to a fake website.
2) Smishing
The SMS equivalent of phishing. Fraudsters falsify the telephone number through “text spoofing,” so that it appears to be a genuine text from the bank.
3) Vishing
The telephone equivalent of phishing and smishing. Fraudsters may pose as bank staff, police or government officials. They may persuade the consumer to transfer money or divulge personal information.
4) SIM swap
Fraudsters duplicate the SIM of your mobile number without your knowledge or authorisation, allowing them to conduct financial transactions with your bank.
5) Identity theft
Someone illegally obtains your confidential information, through various ways, such as theft of your wallet, bank and utility bill statements, computer intrusion and social networks.
6) Prize scams
Fraudsters claiming to be authorised representatives from well-known organisations (such as Etisalat, du, Dubai Shopping Festival, Expo2020, Lulu Hypermarket etc) contact victims to tell them they have won a cash prize and request them to share confidential banking details to transfer the prize money.
The specs
Engine: Long-range single or dual motor with 200kW or 400kW battery
Transmission: Single-speed automatic
Max touring range: 620km / 590km
Price: From Dh250,000 (estimated)
SERIE A FIXTURES
Saturday (All UAE kick-off times)
Lecce v SPAL (6pm)
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Atlanta v Roma (11.45pm)
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Udinese v Hellas Verona (3.30pm)
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Sampdoria v Fiorentina (6pm)
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Cagliari v Napoli (9pm)
Lazio v Inter Milan (11.45pm)
Monday
AC Milan v Torino (11.45pm)
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