Since the pandemic, there has been a growing trend of people paying more attention to what they eat.
There are also rising concerns about food waste and sustainable gastronomy, helping people make better food choices, rather than treating them as an afterthought.
Dr Khalid Shukri, a functional medicine specialist at Wellth in Dubai, says there are “a million reasons” to adopt healthy eating habits. “Being health-conscious keeps ailments away, improves mood, keeps you calm, results in a longer lifespan, stronger mind and an overall better quality of life,” he adds.
With that in mind, here are three books released in the UAE this year promoting healthy eating habits for adults and children alike.
Unjunk by Bernadette Abraham
The self-help book is designed for parents who want to empower their children to make sound food choices. It includes practical explanations of what foods to avoid and what to encourage, as well as how to facilitate a smooth transition to eating healthier foods.
A big advocate of clean eating, Abraham has four children and uses her credentials as a nutritionist to navigate the busy world of parenting. More than sharing expert insights on what to feed little ones, she wants parents to teach their children to make their own choices.
The book features feeding strategies with a budget in mind, recipes, puzzles and games to make it more engaging. Abraham also provides tips on how to “unjunk” the kitchen, as well as how to stock products that provide the most nutrition for the family.
The book is available on Amazon.ae for Dh99.72
Lyn’s Food Adventure by Deliveroo and Taaleem
The book is dedicated to children between the ages of three and eight, and features colourful visuals by Aman Darwish and an easy, relatable story by Ayah Halawany. It teaches young readers about food waste.
The storybook follows Lyn, a curious young girl who watches how her parents deal with leftover food, from repurposing fruits and vegetables as smoothies or donating others to charity. The book, which is a collaboration between Deliveroo and UAE school chain Taaleem, is meant to simplify food waste for children and teach them conscious consumerism from a young age.
The book ends with a No Food Waste pledge, encouraging young ones to follow in Lyn's footsteps.
“So when you fill up your plate, only take what you will eat, and eat what you will take, so our Earth we don't replete,” reads a line in the book.
The book is distributed across Taaleem schools and is available in English and Arabic.
Available for free at lynsfoodadventure.com
Eat to Beat Your Diet by Dr William Li
The book is a spin-off of Dr William Li's 2019 New York Times best-selling Eat to Beat Disease, where he explored how eating the right foods could reduce the risk of chronic diseases, approaching it from a mainly medical perspective.
In March, the Harvard-trained doctor released a book that talks more about human metabolism and science-based weight loss. The book provides an easy-to-understand explainer about how certain diets can promote fat loss and boost the metabolism, especially for those who are looking to shed some kilos.
Aside from providing recipes and detox guides, the book also dives into the role of supplements, sleep and exercise in creating healthy habits, and helping the body keep off excess fat. Readers can use the book to design a four-week personalised plan to improve metabolism and elevate overall health.
One concept explored in the book is the “MediterAsian” diet, a combination of Mediterranean and Asian food influences. There are 36 recipes in the book.
Eat to Beat Your Diet, which is recommended by Wellth's Dr Shukri, teaches people what to eat, when to eat and how to eat, along with other lifestyle tips on improving sleep and de-stressing.
The book is available on Amazon.ae for Dh78.46.
COMPANY PROFILE
Name: Kumulus Water
Started: 2021
Founders: Iheb Triki and Mohamed Ali Abid
Based: Tunisia
Sector: Water technology
Number of staff: 22
Investment raised: $4 million
Tearful appearance
Chancellor Rachel Reeves set markets on edge as she appeared visibly distraught in parliament on Wednesday.
Legislative setbacks for the government have blown a new hole in the budgetary calculations at a time when the deficit is stubbornly large and the economy is struggling to grow.
She appeared with Keir Starmer on Thursday and the pair embraced, but he had failed to give her his backing as she cried a day earlier.
A spokesman said her upset demeanour was due to a personal matter.
Marathon results
Men:
1. Titus Ekiru(KEN) 2:06:13
2. Alphonce Simbu(TAN) 2:07:50
3. Reuben Kipyego(KEN) 2:08:25
4. Abel Kirui(KEN) 2:08:46
5. Felix Kemutai(KEN) 2:10:48
Women:
1. Judith Korir(KEN) 2:22:30
2. Eunice Chumba(BHR) 2:26:01
3. Immaculate Chemutai(UGA) 2:28:30
4. Abebech Bekele(ETH) 2:29:43
5. Aleksandra Morozova(RUS) 2:33:01
UAE currency: the story behind the money in your pockets
Benefits of first-time home buyers' scheme
- Priority access to new homes from participating developers
- Discounts on sales price of off-plan units
- Flexible payment plans from developers
- Mortgages with better interest rates, faster approval times and reduced fees
- DLD registration fee can be paid through banks or credit cards at zero interest rates
UAE currency: the story behind the money in your pockets
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UAE currency: the story behind the money in your pockets
Calls
Directed by: Fede Alvarez
Starring: Pedro Pascal, Karen Gillian, Aaron Taylor-Johnson
4/5
Specs
Engine: 2-litre
Transmission: Eight-speed automatic
Power: 255hp
Torque: 273Nm
Price: Dh240,000
Key facilities
- Olympic-size swimming pool with a split bulkhead for multi-use configurations, including water polo and 50m/25m training lanes
- Premier League-standard football pitch
- 400m Olympic running track
- NBA-spec basketball court with auditorium
- 600-seat auditorium
- Spaces for historical and cultural exploration
- An elevated football field that doubles as a helipad
- Specialist robotics and science laboratories
- AR and VR-enabled learning centres
- Disruption Lab and Research Centre for developing entrepreneurial skills
The specs
Price, base / as tested Dh1,100,000 (est)
Engine 5.2-litre V10
Gearbox seven-speed dual clutch
Power 630bhp @ 8,000rpm
Torque 600Nm @ 6,500rpm
Fuel economy, combined 15.7L / 100km (est)
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Killing of Qassem Suleimani
MATCH INFO
Barcelona 2
Suarez (10'), Messi (52')
Real Madrid 2
Ronaldo (14'), Bale (72')
The biog
From: Upper Egypt
Age: 78
Family: a daughter in Egypt; a son in Dubai and his wife, Nabila
Favourite Abu Dhabi activity: walking near to Emirates Palace
Favourite building in Abu Dhabi: Emirates Palace
Ms Yang's top tips for parents new to the UAE
- Join parent networks
- Look beyond school fees
- Keep an open mind
What is Folia?
Prince Khaled bin Alwaleed bin Talal's new plant-based menu will launch at Four Seasons hotels in Dubai this November. A desire to cater to people looking for clean, healthy meals beyond green salad is what inspired Prince Khaled and American celebrity chef Matthew Kenney to create Folia. The word means "from the leaves" in Latin, and the exclusive menu offers fine plant-based cuisine across Four Seasons properties in Los Angeles, Bahrain and, soon, Dubai.
Kenney specialises in vegan cuisine and is the founder of Plant Food Wine and 20 other restaurants worldwide. "I’ve always appreciated Matthew’s work," says the Saudi royal. "He has a singular culinary talent and his approach to plant-based dining is prescient and unrivalled. I was a fan of his long before we established our professional relationship."
Folia first launched at The Four Seasons Hotel Los Angeles at Beverly Hills in July 2018. It is available at the poolside Cabana Restaurant and for in-room dining across the property, as well as in its private event space. The food is vibrant and colourful, full of fresh dishes such as the hearts of palm ceviche with California fruit, vegetables and edible flowers; green hearb tacos filled with roasted squash and king oyster barbacoa; and a savoury coconut cream pie with macadamia crust.
In March 2019, the Folia menu reached Gulf shores, as it was introduced at the Four Seasons Hotel Bahrain Bay, where it is served at the Bay View Lounge. Next, on Tuesday, November 1 – also known as World Vegan Day – it will come to the UAE, to the Four Seasons Resort Dubai at Jumeirah Beach and the Four Seasons DIFC, both properties Prince Khaled has spent "considerable time at and love".
There are also plans to take Folia to several more locations throughout the Middle East and Europe.
While health-conscious diners will be attracted to the concept, Prince Khaled is careful to stress Folia is "not meant for a specific subset of customers. It is meant for everyone who wants a culinary experience without the negative impact that eating out so often comes with."
MATCH INFO
Who: UAE v USA
What: first T20 international
When: Friday, 2pm
Where: ICC Academy in Dubai
Pakistan Super League
Previous winners
2016 Islamabad United
2017 Peshawar Zalmi
2018 Islamabad United
2019 Quetta Gladiators
Most runs Kamran Akmal – 1,286
Most wickets Wahab Riaz –65
Jiu-jitsu calendar of events for 2017-2018:
August 5:
Round-1 of the President’s Cup in Al Ain.
August 11-13:
Asian Championship in Vietnam.
September 8-9:
Ajman International.
September 16-17
Asian Indoor and Martial Arts Games, Ashgabat.
September 22-24:
IJJF Balkan Junior Open, Montenegro.
September 23-24:
Grand Slam Los Angeles.
September 29:
Round-1 Mother of The Nation Cup.
October 13-14:
Al Ain U18 International.
September 20-21:
Al Ain International.
November 3:
Round-2 Mother of The National Cup.
November 4:
Round-2 President’s Cup.
November 10-12:
Grand Slam Rio de Janeiro.
November 24-26:
World Championship, Columbia.
November 30:
World Beach Championship, Columbia.
December 8-9:
Dubai International.
December 23:
Round-3 President’s Cup, Sharjah.
January 12-13:
Grand Slam Abu Dhabi.
January 26-27:
Fujairah International.
February 3:
Round-4 President’s Cup, Al Dhafra.
February 16-17:
Ras Al Khaimah International.
February 23-24:
The Challenge Championship.
March 10-11:
Grand Slam London.
March 16:
Final Round – Mother of The Nation.
March 17:
Final Round – President’s Cup.
