Free fitness classes, bodybuilding competitions and meet-and-greets are some of the things that visitors can expect at this year’s Dubai Muscle Show, Dubai Active and Dubai Active Industry events.
The three-day fitness and wellness exhibitions return to the Dubai World Trade Centre and run from Friday to Sunday. So whether it’s taking part in a Zumba class, meeting the defending Mr Olympia bodybuilding champion Big Ramy or just networking with other fitness professionals, there’s something for everyone.
Here’s a breakdown of what's happening at this year’s events.
Dubai Active
A meet-and-greet with Sunday Times bestselling author and personal trainer James Smith is the highlight of Dubai Active. There will also be meet-and-greets with celebrity trainers Ruba Ali and Lisa Lanceford.
FitnGlam Active Arena returns with a schedule of diverse workouts such as Zumba, power and flexibility, and HIIT, while the Brightfox Yoga Studio will have Pilates, yoga and meditation classes. All classes are free to attend with entry.
The Wellness Talk Stage will also host panels, workshops and discussions with speakers on Saturday and Sunday throughout the day. Expect talks on overall fitness knowledge, self-confidence, health and nutrition, as well as meaningful discussions around topics such as feminism in the Middle East, diversity and inclusion in the wellness industry, mental health, well-being and more.
To keep up with the fit theme, more than 200 athletes will battle it out in the Turf Games functional fitness competition which will test endurance over the three days. Friday’s contest will see individual athletes compete while Saturday and Sunday will crown a winner based on teams of three.
Dubai Muscle Show
Some of the bodybuilding world’s biggest names will be attending the Dubai Muscle Show. This includes Egyptian star Big Ramy (real name Mamdouh Elssbiay), who is the current Mr Olympia, winning the coveted title in 2020 and 2021.
Past Mr Olympia winners Ronnie Coleman (1998-2005), Dorian Yates (1992-1997), Brandon Curry (2019) and Dexter Jackson (2008), will also be at the show, as will Kai Greene, known for finishing as runner-up in the competition. He is regarded as one of the best bodybuilders to have never won the contest. They will be available for meet-and-greets, as well as taking part in talks.
The third Dubai Muscle Classic will also return with bodybuilding competitions for men and women in different categories, such as physique, bikini and body fitness. For visitors who are looking to shop, there will also be supplements, apparel and fitness equipment on sale.
Dubai Active Industry
This event is for those who want to network or learn more about the business side of the fitness industry. It has doubled in size this year, with more than 200 brands set to take part. The event will host a talk on start-ups, as well as the Middle East Fitness Business Summit, the Future Wellness Summit and the Women in Fitness roundtable.
Guest speakers will include Dan Duran from the International Sports Sciences Association, Dave Wright, chief executive of Myzone, and Keith Rumjahn, founder and chief executive of OliveX. There will also be regional chief executives in attendance, such as George Flooks of Fitness First Middle East, Glen Stollery of Les Mills IMEA, Susan Turner of PureGym Arabia and Fahad Alhagbani of Armah Sports Company.
More information is at dubaiactiveshow.com or dubaimuscleshow.com
The specs
- Engine: 3.9-litre twin-turbo V8
- Power: 640hp
- Torque: 760nm
- On sale: 2026
- Price: Not announced yet
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Key facilities
- Olympic-size swimming pool with a split bulkhead for multi-use configurations, including water polo and 50m/25m training lanes
- Premier League-standard football pitch
- 400m Olympic running track
- NBA-spec basketball court with auditorium
- 600-seat auditorium
- Spaces for historical and cultural exploration
- An elevated football field that doubles as a helipad
- Specialist robotics and science laboratories
- AR and VR-enabled learning centres
- Disruption Lab and Research Centre for developing entrepreneurial skills
Your Guide to the Home
- Level 1 has a valet service if you choose not to park in the basement level. This level houses all the kitchenware, including covetable brand French Bull, along with a wide array of outdoor furnishings, lamps and lighting solutions, textiles like curtains, towels, cushions and bedding, and plenty of other home accessories.
- Level 2 features curated inspiration zones and solutions for bedrooms, living rooms and dining spaces. This is also where you’d go to customise your sofas and beds, and pick and choose from more than a dozen mattress options.
- Level 3 features The Home’s “man cave” set-up and a display of industrial and rustic furnishings. This level also has a mother’s room, a play area for children with staff to watch over the kids, furniture for nurseries and children’s rooms, and the store’s design studio.
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Results for Stage 2
Stage 2 Yas Island to Abu Dhabi, 184 km, Road race
Overall leader: Primoz Roglic SLO (Team Jumbo - Visma)
Stage winners: 1. Fernando Gaviria COL (UAE Team Emirates) 2. Elia Viviani ITA (Deceuninck - Quick-Step) 3. Caleb Ewan AUS (Lotto - Soudal)
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South Africa World Cup squad
South Africa: Faf du Plessis (c), Hashim Amla, Quinton de Kock (w), JP Duminy, Imran Tahir, Aiden Markram, David Miller, Lungi Ngidi, Anrich Nortje, Andile Phehlukwayo, Dwaine Pretorius, Kagiso Rabada, Tabraiz Shamsi, Dale Steyn, Rassie van der Dussen.
ESSENTIALS
The flights
Emirates flies from Dubai to Phnom Penh via Yangon from Dh2,700 return including taxes. Cambodia Bayon Airlines and Cambodia Angkor Air offer return flights from Phnom Penh to Siem Reap from Dh250 return including taxes. The flight takes about 45 minutes.
The hotels
Rooms at the Raffles Le Royal in Phnom Penh cost from $225 (Dh826) per night including taxes. Rooms at the Grand Hotel d'Angkor cost from $261 (Dh960) per night including taxes.
The tours
A cyclo architecture tour of Phnom Penh costs from $20 (Dh75) per person for about three hours, with Khmer Architecture Tours. Tailor-made tours of all of Cambodia, or sites like Angkor alone, can be arranged by About Asia Travel. Emirates Holidays also offers packages.
Young women have more “financial grit”, but fall behind on investing
In an October survey of young adults aged 16 to 25, Charles Schwab found young women are more driven to reach financial independence than young men (67 per cent versus. 58 per cent). They are more likely to take on extra work to make ends meet and see more value than men in creating a plan to achieve their financial goals. Yet, despite all these good ‘first’ measures, they are investing and saving less than young men – falling early into the financial gender gap.
While the women surveyed report spending 36 per cent less than men, they have far less savings than men ($1,267 versus $2,000) – a nearly 60 per cent difference.
In addition, twice as many young men as women say they would invest spare cash, and almost twice as many young men as women report having investment accounts (though most young adults do not invest at all).
“Despite their good intentions, young women start to fall behind their male counterparts in savings and investing early on in life,” said Carrie Schwab-Pomerantz, senior vice president, Charles Schwab. “They start off showing a strong financial planning mindset, but there is still room for further education when it comes to managing their day-to-day finances.”
Ms Schwab-Pomerantz says parents should be conveying the same messages to boys and girls about money, but should tailor those conversations based on the individual and gender.
"Our study shows that while boys are spending more than girls, they also are saving more. Have open and honest conversations with your daughters about the wage and savings gap," she said. "Teach kids about the importance of investing – especially girls, who as we see in this study, aren’t investing as much. Part of being financially prepared is learning to make the most of your money, and that means investing early and consistently."
The bio
Favourite book: Peter Rabbit. I used to read it to my three children and still read it myself. If I am feeling down it brings back good memories.
Best thing about your job: Getting to help people. My mum always told me never to pass up an opportunity to do a good deed.
Best part of life in the UAE: The weather. The constant sunshine is amazing and there is always something to do, you have so many options when it comes to how to spend your day.
Favourite holiday destination: Malaysia. I went there for my honeymoon and ended up volunteering to teach local children for a few hours each day. It is such a special place and I plan to retire there one day.
Sole survivors
- Cecelia Crocker was on board Northwest Airlines Flight 255 in 1987 when it crashed in Detroit, killing 154 people, including her parents and brother. The plane had hit a light pole on take off
- George Lamson Jr, from Minnesota, was on a Galaxy Airlines flight that crashed in Reno in 1985, killing 68 people. His entire seat was launched out of the plane
- Bahia Bakari, then 12, survived when a Yemenia Airways flight crashed near the Comoros in 2009, killing 152. She was found clinging to wreckage after floating in the ocean for 13 hours.
- Jim Polehinke was the co-pilot and sole survivor of a 2006 Comair flight that crashed in Lexington, Kentucky, killing 49.
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Our family matters legal consultant
Name: Hassan Mohsen Elhais
Position: legal consultant with Al Rowaad Advocates and Legal Consultants.
Results
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HOW DO SIM CARD SCAMS WORK?
Sim swap frauds are a form of identity theft.
They involve criminals conning mobile phone operators into issuing them with replacement Sim cards, often by claiming their phone has been lost or stolen
They use the victim's personal details - obtained through criminal methods - to convince such companies of their identity.
The criminal can then access any online service that requires security codes to be sent to a user's mobile phone, such as banking services.
LA LIGA FIXTURES
Thursday (All UAE kick-off times)
Sevilla v Real Betis (midnight)
Friday
Granada v Real Betis (9.30pm)
Valencia v Levante (midnight)
Saturday
Espanyol v Alaves (4pm)
Celta Vigo v Villarreal (7pm)
Leganes v Real Valladolid (9.30pm)
Mallorca v Barcelona (midnight)
Sunday
Atletic Bilbao v Atletico Madrid (4pm)
Real Madrid v Eibar (9.30pm)
Real Sociedad v Osasuna (midnight)
