Power walking gets the heart beating and blood pumping faster, leading to a healthier lifestyle. Photo: Zachary Staines / Unsplash
Power walking gets the heart beating and blood pumping faster, leading to a healthier lifestyle. Photo: Zachary Staines / Unsplash
Is power walking more effective than 10,000 steps a day?
New research suggests logging 2,000 to 3,800 steps at a brisk pace can still yield myriad benefits
